Butternut Squash, Spinach, and Mushroom Penne Alfredo

Butternut Squash, Spinach, and Mushroom Penne Alfredo is a main course that serves 4. For $1.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 515 calories, 17g of protein, and 28g of fat. If you have butternut squash, heavy whipping cream, penne pasta, and a few other ingredients on hand, you can make it. It is brought to you by Chocolate Moosey. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. 349 people were impressed by this recipe. With a spoonacular score of 82%, this dish is spectacular. Penne with Butternut Squash, Kale, and Goat Cheese {12 Weeks of Winter Squash}, Penne with Butternut Squash, and Roasted Butternut Squash With Penne are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup roasted butternut squash puree**

1/2 cup sliced button mushrooms (roughly 4 mushrooms)

1 cup frozen spinach*

1-2 cloves garlic, minced

3/4 cup heavy whipping cream

1/4 cup chopped onion

3/4 cup grated Parmesan cheese

1/2 pound uncooked penne pasta (roughly 2 cups)

2 tablespoons butter (add 1/8 teaspoon salt if unsalted)

Equipment:

pot

colander

frying pan

bowl

whisk

blender

Cooking instruction summary:

Bring a large pot of salted water to a boil. Cook penne as directed on the package until al dente. During the last few minutes of cooking, add the frozen spinach to the boiling water. Drain everything together in a colander.Meanwhile, in a large skillet, melt the butter. Add the onions and mushrooms and cook 5 minutes or until the onion and mushrooms are soft. Transfer the mushrooms to a bowl (it's ok if some onions get mixed in).Add the garlic to the skillet and cook for 1 minute. Whisk in the cream and Parmesan cheese. Cook until the sauce thickens. Transfer the sauce to a blender along with the butternut squash puree. Blend until everything is incorporated. If it's too thick, add some more cream to thin it. Toss the sauce with the pasta, spinach, and mushrooms.

 

Step by step:


1. Bring a large pot of salted water to a boil. Cook penne as directed on the package until al dente. During the last few minutes of cooking, add the frozen spinach to the boiling water.

2. Drain everything together in a colander.Meanwhile, in a large skillet, melt the butter.

3. Add the onions and mushrooms and cook 5 minutes or until the onion and mushrooms are soft.

4. Transfer the mushrooms to a bowl (it's ok if some onions get mixed in).

5. Add the garlic to the skillet and cook for 1 minute.

6. Whisk in the cream and Parmesan cheese. Cook until the sauce thickens.

7. Transfer the sauce to a blender along with the butternut squash puree. Blend until everything is incorporated. If it's too thick, add some more cream to thin it. Toss the sauce with the pasta, spinach, and mushrooms.


Nutrition Information:

Quickview
514k Calories
17g Protein
28g Total Fat
49g Carbs
17% Health Score
Limit These
Calories
514k
26%

Fat
28g
43%

  Saturated Fat
17g
107%

Carbohydrates
49g
16%

  Sugar
3g
3%

Cholesterol
88mg
30%

Sodium
352mg
15%

Get Enough Of These
Protein
17g
34%

Vitamin A
7411IU
148%

Vitamin K
147µg
141%

Selenium
44µg
63%

Manganese
0.87mg
43%

Calcium
327mg
33%

Phosphorus
305mg
31%

Magnesium
79mg
20%

Folate
78µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
14%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Potassium
431mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.75mg
8%

Vitamin B12
0.32µg
5%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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