Butternut Squash, Spinach, and Mushroom Penne Alfredo

Butternut Squash, Spinach, and Mushroom Penne Alfredo is a main course that serves 4. For $1.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 515 calories, 17g of protein, and 28g of fat. If you have butternut squash, heavy whipping cream, penne pasta, and a few other ingredients on hand, you can make it. It is brought to you by Chocolate Moosey. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. 349 people were impressed by this recipe. With a spoonacular score of 82%, this dish is spectacular. Penne with Butternut Squash, Kale, and Goat Cheese {12 Weeks of Winter Squash}, Penne with Butternut Squash, and Roasted Butternut Squash With Penne are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup roasted butternut squash puree**

1/2 cup sliced button mushrooms (roughly 4 mushrooms)

1 cup frozen spinach*

1-2 cloves garlic, minced

3/4 cup heavy whipping cream

1/4 cup chopped onion

3/4 cup grated Parmesan cheese

1/2 pound uncooked penne pasta (roughly 2 cups)

2 tablespoons butter (add 1/8 teaspoon salt if unsalted)

Equipment:

pot

colander

frying pan

bowl

whisk

blender

Cooking instruction summary:

Bring a large pot of salted water to a boil. Cook penne as directed on the package until al dente. During the last few minutes of cooking, add the frozen spinach to the boiling water. Drain everything together in a colander.Meanwhile, in a large skillet, melt the butter. Add the onions and mushrooms and cook 5 minutes or until the onion and mushrooms are soft. Transfer the mushrooms to a bowl (it's ok if some onions get mixed in).Add the garlic to the skillet and cook for 1 minute. Whisk in the cream and Parmesan cheese. Cook until the sauce thickens. Transfer the sauce to a blender along with the butternut squash puree. Blend until everything is incorporated. If it's too thick, add some more cream to thin it. Toss the sauce with the pasta, spinach, and mushrooms.

 

Step by step:


1. Bring a large pot of salted water to a boil. Cook penne as directed on the package until al dente. During the last few minutes of cooking, add the frozen spinach to the boiling water.

2. Drain everything together in a colander.Meanwhile, in a large skillet, melt the butter.

3. Add the onions and mushrooms and cook 5 minutes or until the onion and mushrooms are soft.

4. Transfer the mushrooms to a bowl (it's ok if some onions get mixed in).

5. Add the garlic to the skillet and cook for 1 minute.

6. Whisk in the cream and Parmesan cheese. Cook until the sauce thickens.

7. Transfer the sauce to a blender along with the butternut squash puree. Blend until everything is incorporated. If it's too thick, add some more cream to thin it. Toss the sauce with the pasta, spinach, and mushrooms.


Nutrition Information:

Quickview
514k Calories
17g Protein
28g Total Fat
49g Carbs
17% Health Score
Limit These
Calories
514k
26%

Fat
28g
43%

  Saturated Fat
17g
107%

Carbohydrates
49g
16%

  Sugar
3g
3%

Cholesterol
88mg
30%

Sodium
352mg
15%

Get Enough Of These
Protein
17g
34%

Vitamin A
7411IU
148%

Vitamin K
147µg
141%

Selenium
44µg
63%

Manganese
0.87mg
43%

Calcium
327mg
33%

Phosphorus
305mg
31%

Magnesium
79mg
20%

Folate
78µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
14%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Potassium
431mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.75mg
8%

Vitamin B12
0.32µg
5%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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