Butternut Squash, Spinach, and Mushroom Penne Alfredo

Butternut Squash, Spinach, and Mushroom Penne Alfredo is a main course that serves 4. For $1.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 515 calories, 17g of protein, and 28g of fat. If you have butternut squash, heavy whipping cream, penne pasta, and a few other ingredients on hand, you can make it. It is brought to you by Chocolate Moosey. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. 349 people were impressed by this recipe. With a spoonacular score of 82%, this dish is spectacular. Penne with Butternut Squash, Kale, and Goat Cheese {12 Weeks of Winter Squash}, Penne with Butternut Squash, and Roasted Butternut Squash With Penne are very similar to this recipe.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup roasted butternut squash puree**

1/2 cup sliced button mushrooms (roughly 4 mushrooms)

1 cup frozen spinach*

1-2 cloves garlic, minced

3/4 cup heavy whipping cream

1/4 cup chopped onion

3/4 cup grated Parmesan cheese

1/2 pound uncooked penne pasta (roughly 2 cups)

2 tablespoons butter (add 1/8 teaspoon salt if unsalted)

Equipment:

pot

colander

frying pan

bowl

whisk

blender

Cooking instruction summary:

Bring a large pot of salted water to a boil. Cook penne as directed on the package until al dente. During the last few minutes of cooking, add the frozen spinach to the boiling water. Drain everything together in a colander.Meanwhile, in a large skillet, melt the butter. Add the onions and mushrooms and cook 5 minutes or until the onion and mushrooms are soft. Transfer the mushrooms to a bowl (it's ok if some onions get mixed in).Add the garlic to the skillet and cook for 1 minute. Whisk in the cream and Parmesan cheese. Cook until the sauce thickens. Transfer the sauce to a blender along with the butternut squash puree. Blend until everything is incorporated. If it's too thick, add some more cream to thin it. Toss the sauce with the pasta, spinach, and mushrooms.

 

Step by step:


1. Bring a large pot of salted water to a boil. Cook penne as directed on the package until al dente. During the last few minutes of cooking, add the frozen spinach to the boiling water.

2. Drain everything together in a colander.Meanwhile, in a large skillet, melt the butter.

3. Add the onions and mushrooms and cook 5 minutes or until the onion and mushrooms are soft.

4. Transfer the mushrooms to a bowl (it's ok if some onions get mixed in).

5. Add the garlic to the skillet and cook for 1 minute.

6. Whisk in the cream and Parmesan cheese. Cook until the sauce thickens.

7. Transfer the sauce to a blender along with the butternut squash puree. Blend until everything is incorporated. If it's too thick, add some more cream to thin it. Toss the sauce with the pasta, spinach, and mushrooms.


Nutrition Information:

Quickview
514k Calories
17g Protein
28g Total Fat
49g Carbs
17% Health Score
Limit These
Calories
514k
26%

Fat
28g
43%

  Saturated Fat
17g
107%

Carbohydrates
49g
16%

  Sugar
3g
3%

Cholesterol
88mg
30%

Sodium
352mg
15%

Get Enough Of These
Protein
17g
34%

Vitamin A
7411IU
148%

Vitamin K
147µg
141%

Selenium
44µg
63%

Manganese
0.87mg
43%

Calcium
327mg
33%

Phosphorus
305mg
31%

Magnesium
79mg
20%

Folate
78µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
14%

Copper
0.29mg
14%

Vitamin E
2mg
14%

Potassium
431mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.75mg
8%

Vitamin B12
0.32µg
5%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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