Baked Coconut Shrimp with Pineapple Dipping Sauce

If you have approximately 45 minutes to spend in the kitchen, Baked Coconut Shrimp with Pineapple Dipping Sauce might be an awesome pescatarian recipe to try. For $3.76 per serving, you get a main course that serves 4. One portion of this dish contains about 29g of protein, 40g of fat, and a total of 670 calories. 800 people were glad they tried this recipe. This recipe from Buns in My Oven requires butter, coconut cream, sugar, and panko. It will be a hit at your The Super Bowl event. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Baked Coconut Shrimp with Mango Jalapeño Dipping Sauce, Baked Coconut Shrimp with Chili Mango Dipping Sauce, and Baked Coconut Shrimp with Garlic Plum Dipping Sauce.

Servings: 4

 

Ingredients:

1/2 cup melted butter

2 tablespoons coconut cream

1/4 cup coconut rum

1 tablespoon coconut rum

1 egg

1/2 cup flour

1/2 cup panko

1/4 cup crushed pineapple

1 tablespoon pineapple juice

1/2 teaspoon salt

1 pound large shrimp

1/2 cup sour cream

2 tablespoons sugar

1 cup sweetened coconut flakes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Pour the melted butter over a rimmed half sheet pan to coat the bottom. Add the flour and salt to a small dish and stir to combine. Add the egg and rum to a small dish and whisk well until combined. Add the coconut flakes and Panko to a small dish and stir to combine. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking. To make the sauce, add all of the ingredients to a small bowl and whisk together. Serve the shrimp with the sauce on the side for dipping.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Pour the melted butter over a rimmed half sheet pan to coat the bottom.

3. Add the flour and salt to a small dish and stir to combine.

4. Add the egg and rum to a small dish and whisk well until combined.

5. Add the coconut flakes and Panko to a small dish and stir to combine.

6. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat.

7. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking.

8. To make the sauce, add all of the ingredients to a small bowl and whisk together.

9. Serve the shrimp with the sauce on the side for dipping.


Nutrition Information:

Quickview
669k Calories
29g Protein
40g Total Fat
37g Carbs
8% Health Score
Limit These
Calories
669k
33%

Fat
40g
62%

  Saturated Fat
26g
165%

Carbohydrates
37g
13%

  Sugar
16g
18%

Cholesterol
402mg
134%

Sodium
1529mg
67%

Alcohol
6g
35%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Manganese
1mg
53%

Phosphorus
344mg
34%

Iron
4mg
24%

Copper
0.46mg
23%

Calcium
230mg
23%

Zinc
2mg
20%

Vitamin A
953IU
19%

Vitamin B12
1µg
18%

Magnesium
63mg
16%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin E
2mg
14%

Vitamin B2
0.24mg
14%

Fiber
3g
13%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Potassium
302mg
9%

Vitamin B5
0.64mg
6%

Vitamin D
0.76µg
5%

Vitamin B6
0.09mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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