Baked Coconut Shrimp with Pineapple Dipping Sauce

If you have approximately 45 minutes to spend in the kitchen, Baked Coconut Shrimp with Pineapple Dipping Sauce might be an awesome pescatarian recipe to try. For $3.76 per serving, you get a main course that serves 4. One portion of this dish contains about 29g of protein, 40g of fat, and a total of 670 calories. 800 people were glad they tried this recipe. This recipe from Buns in My Oven requires butter, coconut cream, sugar, and panko. It will be a hit at your The Super Bowl event. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Baked Coconut Shrimp with Mango Jalapeño Dipping Sauce, Baked Coconut Shrimp with Chili Mango Dipping Sauce, and Baked Coconut Shrimp with Garlic Plum Dipping Sauce.

Servings: 4

 

Ingredients:

1/2 cup melted butter

2 tablespoons coconut cream

1/4 cup coconut rum

1 tablespoon coconut rum

1 egg

1/2 cup flour

1/2 cup panko

1/4 cup crushed pineapple

1 tablespoon pineapple juice

1/2 teaspoon salt

1 pound large shrimp

1/2 cup sour cream

2 tablespoons sugar

1 cup sweetened coconut flakes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Pour the melted butter over a rimmed half sheet pan to coat the bottom. Add the flour and salt to a small dish and stir to combine. Add the egg and rum to a small dish and whisk well until combined. Add the coconut flakes and Panko to a small dish and stir to combine. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking. To make the sauce, add all of the ingredients to a small bowl and whisk together. Serve the shrimp with the sauce on the side for dipping.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Pour the melted butter over a rimmed half sheet pan to coat the bottom.

3. Add the flour and salt to a small dish and stir to combine.

4. Add the egg and rum to a small dish and whisk well until combined.

5. Add the coconut flakes and Panko to a small dish and stir to combine.

6. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat.

7. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking.

8. To make the sauce, add all of the ingredients to a small bowl and whisk together.

9. Serve the shrimp with the sauce on the side for dipping.


Nutrition Information:

Quickview
669k Calories
29g Protein
40g Total Fat
37g Carbs
8% Health Score
Limit These
Calories
669k
33%

Fat
40g
62%

  Saturated Fat
26g
165%

Carbohydrates
37g
13%

  Sugar
16g
18%

Cholesterol
402mg
134%

Sodium
1529mg
67%

Alcohol
6g
35%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Manganese
1mg
53%

Phosphorus
344mg
34%

Iron
4mg
24%

Copper
0.46mg
23%

Calcium
230mg
23%

Zinc
2mg
20%

Vitamin A
953IU
19%

Vitamin B12
1µg
18%

Magnesium
63mg
16%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin E
2mg
14%

Vitamin B2
0.24mg
14%

Fiber
3g
13%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Potassium
302mg
9%

Vitamin B5
0.64mg
6%

Vitamin D
0.76µg
5%

Vitamin B6
0.09mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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