Baked Coconut Shrimp with Pineapple Dipping Sauce

If you have approximately 45 minutes to spend in the kitchen, Baked Coconut Shrimp with Pineapple Dipping Sauce might be an awesome pescatarian recipe to try. For $3.76 per serving, you get a main course that serves 4. One portion of this dish contains about 29g of protein, 40g of fat, and a total of 670 calories. 800 people were glad they tried this recipe. This recipe from Buns in My Oven requires butter, coconut cream, sugar, and panko. It will be a hit at your The Super Bowl event. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Baked Coconut Shrimp with Mango Jalapeño Dipping Sauce, Baked Coconut Shrimp with Chili Mango Dipping Sauce, and Baked Coconut Shrimp with Garlic Plum Dipping Sauce.

Servings: 4

 

Ingredients:

1/2 cup melted butter

2 tablespoons coconut cream

1/4 cup coconut rum

1 tablespoon coconut rum

1 egg

1/2 cup flour

1/2 cup panko

1/4 cup crushed pineapple

1 tablespoon pineapple juice

1/2 teaspoon salt

1 pound large shrimp

1/2 cup sour cream

2 tablespoons sugar

1 cup sweetened coconut flakes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Pour the melted butter over a rimmed half sheet pan to coat the bottom. Add the flour and salt to a small dish and stir to combine. Add the egg and rum to a small dish and whisk well until combined. Add the coconut flakes and Panko to a small dish and stir to combine. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking. To make the sauce, add all of the ingredients to a small bowl and whisk together. Serve the shrimp with the sauce on the side for dipping.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Pour the melted butter over a rimmed half sheet pan to coat the bottom.

3. Add the flour and salt to a small dish and stir to combine.

4. Add the egg and rum to a small dish and whisk well until combined.

5. Add the coconut flakes and Panko to a small dish and stir to combine.

6. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat.

7. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking.

8. To make the sauce, add all of the ingredients to a small bowl and whisk together.

9. Serve the shrimp with the sauce on the side for dipping.


Nutrition Information:

Quickview
669k Calories
29g Protein
40g Total Fat
37g Carbs
8% Health Score
Limit These
Calories
669k
33%

Fat
40g
62%

  Saturated Fat
26g
165%

Carbohydrates
37g
13%

  Sugar
16g
18%

Cholesterol
402mg
134%

Sodium
1529mg
67%

Alcohol
6g
35%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Manganese
1mg
53%

Phosphorus
344mg
34%

Iron
4mg
24%

Copper
0.46mg
23%

Calcium
230mg
23%

Zinc
2mg
20%

Vitamin A
953IU
19%

Vitamin B12
1µg
18%

Magnesium
63mg
16%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin E
2mg
14%

Vitamin B2
0.24mg
14%

Fiber
3g
13%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Potassium
302mg
9%

Vitamin B5
0.64mg
6%

Vitamin D
0.76µg
5%

Vitamin B6
0.09mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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