Baked Coconut Shrimp with Pineapple Dipping Sauce

If you have approximately 45 minutes to spend in the kitchen, Baked Coconut Shrimp with Pineapple Dipping Sauce might be an awesome pescatarian recipe to try. For $3.76 per serving, you get a main course that serves 4. One portion of this dish contains about 29g of protein, 40g of fat, and a total of 670 calories. 800 people were glad they tried this recipe. This recipe from Buns in My Oven requires butter, coconut cream, sugar, and panko. It will be a hit at your The Super Bowl event. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Baked Coconut Shrimp with Mango Jalapeño Dipping Sauce, Baked Coconut Shrimp with Chili Mango Dipping Sauce, and Baked Coconut Shrimp with Garlic Plum Dipping Sauce.

Servings: 4

 

Ingredients:

1/2 cup melted butter

2 tablespoons coconut cream

1/4 cup coconut rum

1 tablespoon coconut rum

1 egg

1/2 cup flour

1/2 cup panko

1/4 cup crushed pineapple

1 tablespoon pineapple juice

1/2 teaspoon salt

1 pound large shrimp

1/2 cup sour cream

2 tablespoons sugar

1 cup sweetened coconut flakes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Pour the melted butter over a rimmed half sheet pan to coat the bottom. Add the flour and salt to a small dish and stir to combine. Add the egg and rum to a small dish and whisk well until combined. Add the coconut flakes and Panko to a small dish and stir to combine. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking. To make the sauce, add all of the ingredients to a small bowl and whisk together. Serve the shrimp with the sauce on the side for dipping.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Pour the melted butter over a rimmed half sheet pan to coat the bottom.

3. Add the flour and salt to a small dish and stir to combine.

4. Add the egg and rum to a small dish and whisk well until combined.

5. Add the coconut flakes and Panko to a small dish and stir to combine.

6. Dip each shrimp first in the flour, then the egg mixture, and then the mixture of coconut and Panko to coat.

7. Place the shrimp evenly spaced on the buttered sheet pan and bake for 15 minutes or until cooked through. Flip halfway through cooking.

8. To make the sauce, add all of the ingredients to a small bowl and whisk together.

9. Serve the shrimp with the sauce on the side for dipping.


Nutrition Information:

Quickview
669k Calories
29g Protein
40g Total Fat
37g Carbs
8% Health Score
Limit These
Calories
669k
33%

Fat
40g
62%

  Saturated Fat
26g
165%

Carbohydrates
37g
13%

  Sugar
16g
18%

Cholesterol
402mg
134%

Sodium
1529mg
67%

Alcohol
6g
35%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Manganese
1mg
53%

Phosphorus
344mg
34%

Iron
4mg
24%

Copper
0.46mg
23%

Calcium
230mg
23%

Zinc
2mg
20%

Vitamin A
953IU
19%

Vitamin B12
1µg
18%

Magnesium
63mg
16%

Vitamin B1
0.24mg
16%

Folate
59µg
15%

Vitamin E
2mg
14%

Vitamin B2
0.24mg
14%

Fiber
3g
13%

Vitamin C
10mg
13%

Vitamin B3
2mg
12%

Potassium
302mg
9%

Vitamin B5
0.64mg
6%

Vitamin D
0.76µg
5%

Vitamin B6
0.09mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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