Banana and Cream Oatmeal

Bananan and Cream Oatmeal is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. This side dish has 293 calories, 3g of protein, and 16g of fat per serving. For $1.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 147 people have tried and liked this recipe. A mixture of sea salt, cinnamon, coconut manna, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 7 minutes. It is brought to you by A Girl Worth saving. Overall, this recipe earns a pretty good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Toddler Muffins with Banana, Cream Cheese and Oatmeal, banana cream pie overnight oatmeal smoothie, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 ripe banana

¼ tsp cinnamon

2 tbsp coconut manna/butter

1 pinch of sea salt

Equipment:

sauce pan

Cooking instruction summary:

Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!

 

Step by step:


1. Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!


Nutrition Information:

Quickview
292 Calories
3g Protein
16g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
292
15%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
3g
7%

Fiber
8g
34%

Vitamin B6
0.43mg
22%

Manganese
0.43mg
22%

Vitamin C
10mg
13%

Potassium
425mg
12%

Magnesium
32mg
8%

Iron
1mg
7%

Folate
23µg
6%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Vitamin B3
0.79mg
4%

Vitamin B5
0.4mg
4%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
2%

Calcium
22mg
2%

Selenium
1µg
2%

Vitamin A
77IU
2%

Zinc
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Stuffed Pizza Popovers

A Zesty Bite

Pumpkin Fluff Donut Salad

Inside BruCrew Life

Chicken Saltimbocca Sandwiches

Emily Bites

Chicken Satay

Steamy Kitchen

Cherry Cordial Brownies

A Farm Girls Dabbles