Banana and Cream Oatmeal

Bananan and Cream Oatmeal is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. This side dish has 293 calories, 3g of protein, and 16g of fat per serving. For $1.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 147 people have tried and liked this recipe. A mixture of sea salt, cinnamon, coconut manna, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 7 minutes. It is brought to you by A Girl Worth saving. Overall, this recipe earns a pretty good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Toddler Muffins with Banana, Cream Cheese and Oatmeal, banana cream pie overnight oatmeal smoothie, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 ripe banana

¼ tsp cinnamon

2 tbsp coconut manna/butter

1 pinch of sea salt

Equipment:

sauce pan

Cooking instruction summary:

Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!

 

Step by step:


1. Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!


Nutrition Information:

Quickview
292 Calories
3g Protein
16g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
292
15%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
3g
7%

Fiber
8g
34%

Vitamin B6
0.43mg
22%

Manganese
0.43mg
22%

Vitamin C
10mg
13%

Potassium
425mg
12%

Magnesium
32mg
8%

Iron
1mg
7%

Folate
23µg
6%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Vitamin B3
0.79mg
4%

Vitamin B5
0.4mg
4%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
2%

Calcium
22mg
2%

Selenium
1µg
2%

Vitamin A
77IU
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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