Banana and Cream Oatmeal

Bananan and Cream Oatmeal is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. This side dish has 293 calories, 3g of protein, and 16g of fat per serving. For $1.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 147 people have tried and liked this recipe. A mixture of sea salt, cinnamon, coconut manna, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 7 minutes. It is brought to you by A Girl Worth saving. Overall, this recipe earns a pretty good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Toddler Muffins with Banana, Cream Cheese and Oatmeal, banana cream pie overnight oatmeal smoothie, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 ripe banana

¼ tsp cinnamon

2 tbsp coconut manna/butter

1 pinch of sea salt

Equipment:

sauce pan

Cooking instruction summary:

Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!

 

Step by step:


1. Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!


Nutrition Information:

Quickview
292 Calories
3g Protein
16g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
292
15%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
3g
7%

Fiber
8g
34%

Vitamin B6
0.43mg
22%

Manganese
0.43mg
22%

Vitamin C
10mg
13%

Potassium
425mg
12%

Magnesium
32mg
8%

Iron
1mg
7%

Folate
23µg
6%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Vitamin B3
0.79mg
4%

Vitamin B5
0.4mg
4%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
2%

Calcium
22mg
2%

Selenium
1µg
2%

Vitamin A
77IU
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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