Banana and Cream Oatmeal

Bananan and Cream Oatmeal is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. This side dish has 293 calories, 3g of protein, and 16g of fat per serving. For $1.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 147 people have tried and liked this recipe. A mixture of sea salt, cinnamon, coconut manna, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 7 minutes. It is brought to you by A Girl Worth saving. Overall, this recipe earns a pretty good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Toddler Muffins with Banana, Cream Cheese and Oatmeal, banana cream pie overnight oatmeal smoothie, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 ripe banana

¼ tsp cinnamon

2 tbsp coconut manna/butter

1 pinch of sea salt

Equipment:

sauce pan

Cooking instruction summary:

Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!

 

Step by step:


1. Mash your banana and add the Celtic sea salt and cinnamon.Warm the coconut manna/butter in sauce pan over low heat.When it's runny and warm remove from the heat and scoop it into the banana mixture.Top with your favorite toppings and enjoy!


Nutrition Information:

Quickview
292 Calories
3g Protein
16g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
292
15%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
3g
7%

Fiber
8g
34%

Vitamin B6
0.43mg
22%

Manganese
0.43mg
22%

Vitamin C
10mg
13%

Potassium
425mg
12%

Magnesium
32mg
8%

Iron
1mg
7%

Folate
23µg
6%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Vitamin B3
0.79mg
4%

Vitamin B5
0.4mg
4%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
2%

Calcium
22mg
2%

Selenium
1µg
2%

Vitamin A
77IU
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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