Chocolate Pecan Coconut Cups (#SundaySupper)

Chocolate Pecan Coconut Cups (#SundaySupper) could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8 and costs 85 cents per serving. One serving contains 337 calories, 6g of protein, and 30g of fat. Head to the store and pick up pecans, chocolate protein powder, unsweetened coconut flakes, and a few other things to make it today. It works well as a very reasonably priced side dish. 1532 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Pancake Warriors. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as S’Mores Chocolate Chip Cookie Cups for #SundaySupper, Berry Cheesecake Chocolate Chip Cookie Cups {#glutenfree option} for #SundaySupper, and Dark Chocolate, Orange & Pistachio Greek Yogurt Cups for #BreakfastforDinner #SundaySupper.

Servings: 8

 

Ingredients:

½ cup chocolate chips

1 - 1½ scoops chocolate protein powder (I used RawFusion)

½ Tbs. coconut oil

2 Tbs. coconut oil

1 cup chopped pecans

2 cups unsweetened coconut flakes

Equipment:

food processor

Cooking instruction summary:

First make the chocolate coating.Melt the chocolate chips and coconut oil together, for 30 second increments. About 1 to 1 minutes.Add the chocolate protein powder to the chocolate chips and coconut oil. Stir well until combined. Add 1 scoop then add as much as you need to get the texture you prefer. It should still be runny, not thick. If it gets too thick, you will need to add more coconut oil.Add tbs. to the bottom of each muffin liner (silicone). I used 8 silicone liners.Place liners in the freezer for 5 minutes.In a large food processor, add the pecans and coconut flakes. Let run for 2-3 minutes. Add coconut oil to help the butter along. Soon it will change from a thick sandy texture to a smooth butter (take about 6 minutes total). It may take a bit longer depending on how old and how powerful your food processor is.Add 1 tbs. of pecan coconut butter to the frozen chocolate that was put into the freezer. As soon as you fill all of the silicone liners with pecan coconut butter, freeze again for 5 minutes.After 5 minutes, add to 1 tbs. chocolate on top of the pecan coconut butter. Freeze 10-20 minutes for best results.Keep cold or in the freezer, as the coconut oil tends to become very soft at room temperature.

 

Step by step:


1. First make the chocolate coating.Melt the chocolate chips and coconut oil together, for 30 second increments. About 1 to 1 minutes.

2. Add the chocolate protein powder to the chocolate chips and coconut oil. Stir well until combined.

3. Add 1 scoop then add as much as you need to get the texture you prefer. It should still be runny, not thick. If it gets too thick, you will need to add more coconut oil.

4. Add tbs. to the bottom of each muffin liner (silicone). I used 8 silicone liners.

5. Place liners in the freezer for 5 minutes.In a large food processor, add the pecans and coconut flakes.

6. Let run for 2-3 minutes.

7. Add coconut oil to help the butter along. Soon it will change from a thick sandy texture to a smooth butter (take about 6 minutes total). It may take a bit longer depending on how old and how powerful your food processor is.

8. Add 1 tbs. of pecan coconut butter to the frozen chocolate that was put into the freezer. As soon as you fill all of the silicone liners with pecan coconut butter, freeze again for 5 minutes.After 5 minutes, add to 1 tbs. chocolate on top of the pecan coconut butter. Freeze 10-20 minutes for best results.Keep cold or in the freezer, as the coconut oil tends to become very soft at room temperature.


Nutrition Information:

Quickview
337k Calories
6g Protein
29g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
337k
17%

Fat
29g
46%

  Saturated Fat
18g
115%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
57%

Fiber
5g
23%

Vitamin B1
0.34mg
23%

Vitamin B6
0.42mg
21%

Vitamin B5
1mg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Vitamin B12
0.99µg
17%

Copper
0.32mg
16%

Magnesium
34mg
9%

Phosphorus
78mg
8%

Zinc
0.99mg
7%

Calcium
65mg
7%

Iron
1mg
6%

Selenium
4µg
6%

Potassium
209mg
6%

Vitamin E
0.27mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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