Chicken Parm

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chicken Parm at home. One serving contains 185 calories, 27g of protein, and 6g of fat. This recipe serves 8 and costs $1.42 per serving. 16 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 50 minutes. This recipe from Taste of Home requires fat-free mayonnaise, skinless boneless chicken breast halves, pepper, and parmesan cheese. It is a good option if you're following a gluten free diet. A couple people really liked this main course. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Chicken Parm Pizza, Lightened-up Chicken Parm, and Fastest Chicken Parm.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear. Yield: 8 servings. Originally published as Parmesan Chicken in Taste of HomeFebruary/March 1996, p44 Nutritional Facts 1 serving equals 183 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 371 mg sodium, 7 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:

1. Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray.

2. Bake, uncovered, at 400° for 20 minutes.

3. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired.

4. Bake 20 minutes more or until chicken juices run clear.

Nutrition Information:

covered percent of daily need

 

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