Corn and Sausage Pudding

Corn and Sausage Pudding takes roughly 30 minutes from beginning to end. This recipe makes 6 servings with 245 calories, 12g of protein, and 13g of fat each. For 94 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Spicy Southern Kitchen. 6 people have tried and liked this recipe. If you have creamed corn, red pepper flakes, red bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 37%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Corn Pudding, Corn Pudding, and Corn Pudding.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (10-ounce) packages frozen creamed corn, I use Green Giant

4 large eggs, lightly beaten

2 tablespoons flour

1/2 pound ground Italian sausage

1/2 teaspoon pepper

1 cup chopped red bell pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

baking pan

oven

microwave

bowl

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.Add corn to bowl with sausage.Add remaining ingredients to the bowl and stir until mixed well. Transfer to prepared baking dish.Bake for 25 to 30 minutes, or until set.

 

Step by step:


1. Preheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks.

2. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.

3. Add corn to bowl with sausage.

4. Add remaining ingredients to the bowl and stir until mixed well.

5. Transfer to prepared baking dish.

6. Bake for 25 to 30 minutes, or until set.


Nutrition Information:

Quickview
250k Calories
12g Protein
13g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
151mg
50%

Sodium
753mg
33%

Get Enough Of These
Protein
12g
24%

Vitamin C
36mg
44%

Vitamin A
1081IU
22%

Folate
74µg
19%

Phosphorus
174mg
17%

Vitamin B2
0.28mg
17%

Selenium
11µg
16%

Vitamin B3
3mg
16%

Vitamin B6
0.31mg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

Potassium
325mg
9%

Iron
1mg
9%

Vitamin D
1µg
8%

Magnesium
29mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Calcium
28mg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Shrimp Pasta Salad

I Wash You Dry

Crockpot Spiced Chicken Tacos

Half Baked Harvest

coconut curd chutney , how to make coconut curd chutney

Veg Recipes of India

Lamb & potato kebabs with minty broad beans

BBC Good Food

gobi pakora , how to make gobi pakoras or cauliflower fritters

Veg Recipes of India