Corn and Sausage Pudding

Corn and Sausage Pudding takes roughly 30 minutes from beginning to end. This recipe makes 6 servings with 245 calories, 12g of protein, and 13g of fat each. For 94 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Spicy Southern Kitchen. 6 people have tried and liked this recipe. If you have creamed corn, red pepper flakes, red bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 37%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Corn Pudding, Corn Pudding, and Corn Pudding.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (10-ounce) packages frozen creamed corn, I use Green Giant

4 large eggs, lightly beaten

2 tablespoons flour

1/2 pound ground Italian sausage

1/2 teaspoon pepper

1 cup chopped red bell pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

baking pan

oven

microwave

bowl

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.Add corn to bowl with sausage.Add remaining ingredients to the bowl and stir until mixed well. Transfer to prepared baking dish.Bake for 25 to 30 minutes, or until set.

 

Step by step:


1. Preheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks.

2. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.

3. Add corn to bowl with sausage.

4. Add remaining ingredients to the bowl and stir until mixed well.

5. Transfer to prepared baking dish.

6. Bake for 25 to 30 minutes, or until set.


Nutrition Information:

Quickview
250k Calories
12g Protein
13g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
151mg
50%

Sodium
753mg
33%

Get Enough Of These
Protein
12g
24%

Vitamin C
36mg
44%

Vitamin A
1081IU
22%

Folate
74µg
19%

Phosphorus
174mg
17%

Vitamin B2
0.28mg
17%

Selenium
11µg
16%

Vitamin B3
3mg
16%

Vitamin B6
0.31mg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

Potassium
325mg
9%

Iron
1mg
9%

Vitamin D
1µg
8%

Magnesium
29mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Calcium
28mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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