Corn and Sausage Pudding

Corn and Sausage Pudding takes roughly 30 minutes from beginning to end. This recipe makes 6 servings with 245 calories, 12g of protein, and 13g of fat each. For 94 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Spicy Southern Kitchen. 6 people have tried and liked this recipe. If you have creamed corn, red pepper flakes, red bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 37%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Corn Pudding, Corn Pudding, and Corn Pudding.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (10-ounce) packages frozen creamed corn, I use Green Giant

4 large eggs, lightly beaten

2 tablespoons flour

1/2 pound ground Italian sausage

1/2 teaspoon pepper

1 cup chopped red bell pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

baking pan

oven

microwave

bowl

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.Add corn to bowl with sausage.Add remaining ingredients to the bowl and stir until mixed well. Transfer to prepared baking dish.Bake for 25 to 30 minutes, or until set.

 

Step by step:


1. Preheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks.

2. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.

3. Add corn to bowl with sausage.

4. Add remaining ingredients to the bowl and stir until mixed well.

5. Transfer to prepared baking dish.

6. Bake for 25 to 30 minutes, or until set.


Nutrition Information:

Quickview
250k Calories
12g Protein
13g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
151mg
50%

Sodium
753mg
33%

Get Enough Of These
Protein
12g
24%

Vitamin C
36mg
44%

Vitamin A
1081IU
22%

Folate
74µg
19%

Phosphorus
174mg
17%

Vitamin B2
0.28mg
17%

Selenium
11µg
16%

Vitamin B3
3mg
16%

Vitamin B6
0.31mg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

Potassium
325mg
9%

Iron
1mg
9%

Vitamin D
1µg
8%

Magnesium
29mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Calcium
28mg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Quinoa, Tomato, Green Onion Side Salad

Foodista

Blue Cheese Pear Bites with White Chocolate

Foodnetwork

Crunchy Onion Sticks

Taste of Home

Crock Pot Pesto Ranch Chicken Thighs

Picky Palate

Grilled Curried Mangoes with Ginger Ice Milk

Epicurious