Corn and Sausage Pudding

Corn and Sausage Pudding takes roughly 30 minutes from beginning to end. This recipe makes 6 servings with 245 calories, 12g of protein, and 13g of fat each. For 94 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Spicy Southern Kitchen. 6 people have tried and liked this recipe. If you have creamed corn, red pepper flakes, red bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 37%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Corn Pudding, Corn Pudding, and Corn Pudding.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (10-ounce) packages frozen creamed corn, I use Green Giant

4 large eggs, lightly beaten

2 tablespoons flour

1/2 pound ground Italian sausage

1/2 teaspoon pepper

1 cup chopped red bell pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

baking pan

oven

microwave

bowl

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.Add corn to bowl with sausage.Add remaining ingredients to the bowl and stir until mixed well. Transfer to prepared baking dish.Bake for 25 to 30 minutes, or until set.

 

Step by step:


1. Preheat oven to 350 degrees and grease a 9x9-inch baking dish.Cook sausage and bell pepper in a skillet, breaking the sausage up as it cooks.

2. Transfer mixture to a large bowl and let cool slightly.Microwave the corn for about 75% of the cooking time on the box. Alternately, you can let it thaw in the refrigerator overnight.

3. Add corn to bowl with sausage.

4. Add remaining ingredients to the bowl and stir until mixed well.

5. Transfer to prepared baking dish.

6. Bake for 25 to 30 minutes, or until set.


Nutrition Information:

Quickview
250k Calories
12g Protein
13g Total Fat
21g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
151mg
50%

Sodium
753mg
33%

Get Enough Of These
Protein
12g
24%

Vitamin C
36mg
44%

Vitamin A
1081IU
22%

Folate
74µg
19%

Phosphorus
174mg
17%

Vitamin B2
0.28mg
17%

Selenium
11µg
16%

Vitamin B3
3mg
16%

Vitamin B6
0.31mg
15%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Vitamin B12
0.62µg
10%

Vitamin B5
1mg
10%

Potassium
325mg
9%

Iron
1mg
9%

Vitamin D
1µg
8%

Magnesium
29mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Calcium
28mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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