Miso Salmon with Orange and Fennel

If you have roughly 30 minutes to spend in the kitchen, Miso Salmon with Orange and Fennel might be a great gluten free, dairy free, and pescatarian recipe to try. For $4.65 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains around 37g of protein, 12g of fat, and a total of 328 calories. This recipe serves 4. 81 person were impressed by this recipe. If you have fennel bulb, miso, honey, and a few other ingredients on hand, you can make it. A few people really liked this main course. It is brought to you by Steamy Kitchen. Overall, this recipe earns a great spoonacular score of 97%. Try Sesame-Crusted Salmon with Orange-Miso Sauce, Pan-Seared Salmon With Orange-Miso Reduction, and Sesame-Crusted Salmon with Orange-Miso Sauce for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bulb fennel (with fronds)

1/2 teaspoon grated fresh ginger

1 tablespoon honey

1/4 cup Miso & Easy (or 2 tablespoons miso paste)

1/2 orange

2 tablespoons sake (or dry white wine)

4 salmon fillets

salt and pepper

Equipment:

baking sheet

oven

Cooking instruction summary:

1. Marinate the salmon with the salt, pepper, Miso & Easy, honey, sake and ginger at least 1 hour or overnight in the refrigerator. It is easiest do this in a resealable bag.2. When ready to cook, Preheat oven to 375F. Thinly slice the orange (you can keep the peel on) and thinly slices the fennel bulb. Layer the orange slices and fennel slices on a baking sheet. Place the marinated salmon on top (discard the leftover marinade.) Cover the salmon with several sprigs of the fennel fronds. Bake for 15-18 minutes or until desired level of doneness.

 

Step by step:


1. Marinate the salmon with the salt, pepper, Miso & Easy, honey, sake and ginger at least 1 hour or overnight in the refrigerator. It is easiest do this in a resealable bag.

2. When ready to cook, Preheat oven to 375F. Thinly slice the orange (you can keep the peel on) and thinly slices the fennel bulb. Layer the orange slices and fennel slices on a baking sheet.

3. Place the marinated salmon on top (discard the leftover marinade.) Cover the salmon with several sprigs of the fennel fronds.

4. Bake for 15-18 minutes or until desired level of doneness.


Nutrition Information:

Quickview
327k Calories
36g Protein
11g Total Fat
15g Carbs
64% Health Score
Limit These
Calories
327k
16%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
93mg
31%

Sodium
940mg
41%

Alcohol
1g
7%

Get Enough Of These
Protein
36g
73%

Selenium
63µg
91%

Vitamin B12
5µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
70%

Vitamin B2
0.71mg
42%

Phosphorus
399mg
40%

Potassium
1146mg
33%

Vitamin B5
3mg
31%

Vitamin B1
0.42mg
28%

Copper
0.55mg
27%

Vitamin C
15mg
19%

Magnesium
69mg
17%

Folate
66µg
17%

Manganese
0.3mg
15%

Fiber
3g
13%

Iron
2mg
13%

Zinc
1mg
11%

Calcium
66mg
7%

Vitamin K
5µg
5%

Vitamin A
198IU
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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