Turkey Divan

Turkey Divan might be a good recipe to expand your main course recipe box. One serving contains 366 calories, 29g of protein, and 19g of fat. For $1.81 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Taste of Home. 13 people were impressed by this recipe. Head to the store and pick up broccoli spears, milk, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. Users who liked this recipe also liked Chicken Divan (Or Turkey Divan), Turkey Divan, and Turkey Divan.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 packages (10 ounces each) frozen broccoli spears

1/4 cup butter

2 teaspoons chicken bouillon granules

1/4 cup all-purpose flour

2 cups milk

1/4 cup grated Parmesan cheese

3/4 pound sliced cooked turkey breast

Equipment:

sauce pan

baking pan

Cooking instruction summary:

Directions In a saucepan, cook broccoli until crisp-tender. Meanwhile, in another saucepan, melt butter; stir in flour and bouillon until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli and place in a greased 13-in. x 9-in. baking dish. Top with half of the sauce and all of the turkey. Spoon remaining sauce over the top. Sprinkle with Parmesan cheese. Broil 4-6 in. from the heat for 3-4 minutes or until golden brown and edges are bubbly. Yield: 4 servings. Originally published as Turkey Divan in Country WomanNovember/December 2002, p39 Nutritional Facts One serving (1 each) equals 364 calories, 18 g fat (11 g saturated fat), 104 mg cholesterol, 764 mg sodium, 20 g carbohydrate, 4 g fiber, 32 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a saucepan, cook broccoli until crisp-tender. Meanwhile, in another saucepan, melt butter; stir in flour and bouillon until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.

2. Drain broccoli and place in a greased 13-in. x 9-in. baking dish. Top with half of the sauce and all of the turkey. Spoon remaining sauce over the top. Sprinkle with Parmesan cheese. Broil 4-6 in. from the heat for 3-4 minutes or until golden brown and edges are bubbly.


Nutrition Information:

Quickview
365k Calories
29g Protein
19g Total Fat
21g Carbs
30% Health Score
Limit These
Calories
365k
18%

Fat
19g
30%

  Saturated Fat
10g
68%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
93mg
31%

Sodium
714mg
31%

Get Enough Of These
Protein
29g
59%

Vitamin C
126mg
153%

Vitamin K
145µg
139%

Vitamin B3
9mg
50%

Vitamin B6
0.96mg
48%

Selenium
31µg
45%

Phosphorus
453mg
45%

Vitamin B2
0.56mg
33%

Vitamin A
1501IU
30%

Calcium
296mg
30%

Folate
116µg
29%

Potassium
835mg
24%

Vitamin B5
2mg
20%

Vitamin B12
1µg
20%

Manganese
0.36mg
18%

Magnesium
68mg
17%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Fiber
3g
16%

Vitamin D
1µg
13%

Iron
1mg
11%

Vitamin E
1mg
11%

Copper
0.16mg
8%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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