Coconut Curried Tofu with Green Beans and Coconut Rice
Coconut Curried Tofu with Green Beans and Coconut Rice is a gluten free, lacto ovo vegetarian, and fodmap friendly recipe with 1 servings. This main course has 574 calories, 17g of protein, and 19g of fat per serving. For $1.92 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 17 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 35 minutes. This recipe from Allrecipes requires butter, coconut milk, white rice, and tofu. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Coconut Curried Tofu with Green Beans and Coconut Rice, Coconut Curried Tofu with Green Jasmine Rice, and Seared Tofu with with Green Beans and Asian Coconut Sauce.
Servings: 1
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1/2 teaspoon butter
1/4 cup coconut milk
1/4 teaspoon curry powder
1 cup fresh green beans, rinsed and trimmed
3 ounces firm tofu, cubed
1/2 cup water
1/2 cup uncooked white rice
Equipment:
sauce pan
frying pan
Cooking instruction summary:
Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes. Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice. Kitchen-Friendly View
Step by step:
1. Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
2. Meanwhile, melt the butter in a skillet over medium-high heat.
3. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.
Nutrition Information:
covered percent of daily need
