Coconut Curried Tofu with Green Beans and Coconut Rice

Coconut Curried Tofu with Green Beans and Coconut Rice is a gluten free, lacto ovo vegetarian, and fodmap friendly recipe with 1 servings. This main course has 574 calories, 17g of protein, and 19g of fat per serving. For $1.92 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 17 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 35 minutes. This recipe from Allrecipes requires butter, coconut milk, white rice, and tofu. Overall, this recipe earns a good spoonacular score of 57%. If you like this recipe, take a look at these similar recipes: Coconut Curried Tofu with Green Beans and Coconut Rice, Coconut Curried Tofu with Green Jasmine Rice, and Seared Tofu with with Green Beans and Asian Coconut Sauce.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon butter

1/4 cup coconut milk

1/4 teaspoon curry powder

1 cup fresh green beans, rinsed and trimmed

3 ounces firm tofu, cubed

1/2 cup water

1/2 cup uncooked white rice

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes. Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice. Kitchen-Friendly View

 

Step by step:


1. Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.

2. Meanwhile, melt the butter in a skillet over medium-high heat.

3. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.


Nutrition Information:

Quickview
574k Calories
17g Protein
18g Total Fat
85g Carbs
11% Health Score
Limit These
Calories
574k
29%

Fat
18g
29%

  Saturated Fat
12g
79%

Carbohydrates
85g
28%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
46mg
2%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
85%

Iron
4mg
27%

Copper
0.43mg
21%

Selenium
14µg
21%

Phosphorus
204mg
20%

Fiber
5g
20%

Magnesium
79mg
20%

Calcium
189mg
19%

Vitamin C
14mg
17%

Vitamin A
826IU
17%

Vitamin B6
0.33mg
16%

Vitamin K
16µg
16%

Potassium
471mg
13%

Vitamin B3
2mg
13%

Folate
52µg
13%

Vitamin B5
1mg
13%

Vitamin B1
0.17mg
11%

Zinc
1mg
11%

Vitamin B2
0.16mg
10%

Vitamin E
0.72mg
5%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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