Crock Pot Rice Pudding (Vegan and Naturally Sweetened)

Crock Pot Rice Pudding (Vegan and Naturally Sweetened) might be a good recipe to expand your dessert recipe box. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 6 and costs $2.8 per serving. One serving contains 519 calories, 5g of protein, and 28g of fat. 131 person were glad they tried this recipe. If you have basmati rice, vanillan extract, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 6 hours and 10 minutes. It is brought to you by The Roasted Root. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Vegan Chocolate Pudding Cake (Crock Pot), Crock Pot Rice Pudding, and Crock-Pot Eggnog Rice Pudding with Cranberries for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

1-1/4 cups Royal Basmati Rice

3 cinnamon sticks

2 (14-ounce) cans full-fat coconut milk plus more for serving

1/2 teaspoon ground cardamom, optional

1 tablespoon ground cinnamon

3/4 cup pure maple syrup, or to taste

1-½ teaspoons sea salt

1/4 cup dark spiced rum

1 tablespoon pure vanilla extract

3 cups water

Equipment:

slow cooker

Cooking instruction summary:

Add all of the ingredients except for the vanilla extact and rum to a slow cooker (crock pot). Stir well, secure the lid, and turn the slow cooker on to its lowest setting. Allow the rice to cook 6 to 8 hours, stirring occasionally if possible.Once rice has finished cooking, add the vanilla extract and rum and stir well. Taste rice for flavor and add more pure maple syrup, cinnamon, rum, and/or coconut milk to taste.Serve either hot or coldNote: Store leftover rice pudding in a sealed container in the refrigerator for up to 10 days.

 

Step by step:


1. Add all of the ingredients except for the vanilla extact and rum to a slow cooker (crock pot). Stir well, secure the lid, and turn the slow cooker on to its lowest setting. Allow the rice to cook 6 to 8 hours, stirring occasionally if possible.Once rice has finished cooking, add the vanilla extract and rum and stir well. Taste rice for flavor and add more pure maple syrup, cinnamon, rum, and/or coconut milk to taste.

2. Serve either hot or cold

3. Note: Store leftover rice pudding in a sealed container in the refrigerator for up to 10 days.


Nutrition Information:

Quickview
519k Calories
5g Protein
28g Total Fat
58g Carbs
6% Health Score
Limit These
Calories
519k
26%

Fat
28g
44%

  Saturated Fat
25g
157%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
416mg
18%

Alcohol
4g
23%

Get Enough Of These
Protein
5g
10%

Manganese
2mg
144%

Vitamin B2
0.53mg
31%

Iron
4mg
27%

Magnesium
80mg
20%

Copper
0.4mg
20%

Phosphorus
165mg
17%

Potassium
435mg
12%

Calcium
111mg
11%

Zinc
1mg
10%

Fiber
2g
8%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Folate
21µg
5%

Vitamin B5
0.53mg
5%

Vitamin B1
0.08mg
5%

Vitamin B6
0.09mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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