Healthy & Delicious: Poblano Black-Eyed Pea Dip

Healthy & Delicious: Poblano Black-Eyed Pea Dip takes approximately 30 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 103 calories, 6g of protein, and 2g of fat per serving. For 56 cents per serving, you get a condiment that serves 7. 65 people found this recipe to be yummy and satisfying. If you have kosher salt, low fat sour cream, vidalian onion, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. Similar recipes are Healthy & Delicious: Black-Eyed Pea 'Caviar, Black-Eyed Pea Dip, and Black-Eyed Pea Dip.

Servings: 7

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 (15-ounce) can black-eyed peas, drained and rinsed

2 tablespoons chopped fresh cilantro

2 teaspoons minced garlic

3/4 teaspoon kosher salt

1/2 cup reduced-fat sour cream

2 medium poblano chiles, roasted, peeled, and chopped

1/4 cup diced vidalia onion

Equipment:

food processor

Cooking instruction summary:

Procedures 1 In a food processor, pulse chiles until chopped small. Add black-eyed peas, onion, salt, and pepper. Puree. Add sour cream. Puree until just incorporated. Add 1 tablespoon cilantro. Puree until just incorporated. Taste the dip, and adjust seasoning as you see fit. Serve with remaining 1 tablespoon of cilantro sprinkled on top.

 

Step by step:


1. In a food processor, pulse chiles until chopped small.

2. Add black-eyed peas, onion, salt, and pepper. Puree.

3. Add sour cream. Puree until just incorporated.

4. Add 1 tablespoon cilantro. Puree until just incorporated. Taste the dip, and adjust seasoning as you see fit.

5. Serve with remaining 1 tablespoon of cilantro sprinkled on top.


Nutrition Information:

Quickview
103k Calories
5g Protein
2g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
103k
5%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
264mg
12%

Get Enough Of These
Protein
5g
11%

Vitamin C
28mg
34%

Folate
132µg
33%

Fiber
4g
18%

Manganese
0.36mg
18%

Phosphorus
116mg
12%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
275mg
8%

Zinc
0.93mg
6%

Calcium
44mg
4%

Vitamin A
197IU
4%

Vitamin K
4µg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin B5
0.3mg
3%

Vitamin B3
0.49mg
2%

Vitamin E
0.35mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Carrot Cake Cookies

Your Homebased Mom

Home

Norecipes

Salmon Nicoise Salad

Flavor the Moments

Loaded Mashed Potato Bites

A Healthy Life for Me

Slow Cooker Jambalaya

A Spicy Perspective