Healthy & Delicious: Poblano Black-Eyed Pea Dip
Healthy & Delicious: Poblano Black-Eyed Pea Dip takes approximately 30 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 103 calories, 6g of protein, and 2g of fat per serving. For 56 cents per serving, you get a condiment that serves 7. 65 people found this recipe to be yummy and satisfying. If you have kosher salt, low fat sour cream, vidalian onion, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. Similar recipes are Healthy & Delicious: Black-Eyed Pea 'Caviar, Black-Eyed Pea Dip, and Black-Eyed Pea Dip.
Servings: 7
Ingredients:
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can black-eyed peas, drained and rinsed
2 tablespoons chopped fresh cilantro
2 teaspoons minced garlic
3/4 teaspoon kosher salt
1/2 cup reduced-fat sour cream
2 medium poblano chiles, roasted, peeled, and chopped
1/4 cup diced vidalia onion
Equipment:
food processor
Cooking instruction summary:
Procedures 1 In a food processor, pulse chiles until chopped small. Add black-eyed peas, onion, salt, and pepper. Puree. Add sour cream. Puree until just incorporated. Add 1 tablespoon cilantro. Puree until just incorporated. Taste the dip, and adjust seasoning as you see fit. Serve with remaining 1 tablespoon of cilantro sprinkled on top.
Step by step:
1. In a food processor, pulse chiles until chopped small.
2. Add black-eyed peas, onion, salt, and pepper. Puree.
3. Add sour cream. Puree until just incorporated.
4. Add 1 tablespoon cilantro. Puree until just incorporated. Taste the dip, and adjust seasoning as you see fit.
5. Serve with remaining 1 tablespoon of cilantro sprinkled on top.
Nutrition Information:
covered percent of daily need
