Crepes with Strawberries

Crepes with Strawberries might be just the morn meal you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 154 calories. This recipe serves 7. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have all purpose flour, baking powder, fat free milk, and a few other ingredients on hand, you can make it. Several people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 15 minutes. 167 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 53%, this dish is solid. Homemade Crepes With Strawberries, Chocolate Crepes With Strawberries, and Simple Crepes With Strawberries are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup all purpose flour

1/2 tsp. baking powder

1/2 tsp. baking soda

2 tbsp. milk, fat free

1/2 tsp. stevia

1 cup frozen strawberries

1 cup unsweetened coconut milk

1 tsp. vanilla extract

Equipment:

bowl

whisk

microwave

frying pan

spatula

Cooking instruction summary:

In a medium bowl, combined flour, baking powder, baking soda and stevia. Whisk in the coconut milk and vanilla extract until smooth.Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.Transfer to a plate and continue cooking remaining batter.Add warmed strawberries over the cooked crepes.

 

Step by step:


1. In a medium bowl, combined flour, baking powder, baking soda and stevia.

2. Whisk in the coconut milk and vanilla extract until smooth.

3. Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat.

4. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.

5. Transfer to a plate and continue cooking remaining batter.

6. Add warmed strawberries over the cooked crepes.


Nutrition Information:

Quickview
153k Calories
2g Protein
8g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
7g
46%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.09mg
0%

Sodium
97mg
4%

Alcohol
0.21g
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Vitamin C
13mg
16%

Selenium
8µg
12%

Folate
43µg
11%

Vitamin B1
0.16mg
10%

Phosphorus
87mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Potassium
184mg
5%

Magnesium
19mg
5%

Calcium
32mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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