Crepes with Strawberries

Crepes with Strawberries might be just the morn meal you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 154 calories. This recipe serves 7. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have all purpose flour, baking powder, fat free milk, and a few other ingredients on hand, you can make it. Several people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 15 minutes. 167 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 53%, this dish is solid. Homemade Crepes With Strawberries, Chocolate Crepes With Strawberries, and Simple Crepes With Strawberries are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup all purpose flour

1/2 tsp. baking powder

1/2 tsp. baking soda

2 tbsp. milk, fat free

1/2 tsp. stevia

1 cup frozen strawberries

1 cup unsweetened coconut milk

1 tsp. vanilla extract

Equipment:

bowl

whisk

microwave

frying pan

spatula

Cooking instruction summary:

In a medium bowl, combined flour, baking powder, baking soda and stevia. Whisk in the coconut milk and vanilla extract until smooth.Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.Transfer to a plate and continue cooking remaining batter.Add warmed strawberries over the cooked crepes.

 

Step by step:


1. In a medium bowl, combined flour, baking powder, baking soda and stevia.

2. Whisk in the coconut milk and vanilla extract until smooth.

3. Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat.

4. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.

5. Transfer to a plate and continue cooking remaining batter.

6. Add warmed strawberries over the cooked crepes.


Nutrition Information:

Quickview
153k Calories
2g Protein
8g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
7g
46%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.09mg
0%

Sodium
97mg
4%

Alcohol
0.21g
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Vitamin C
13mg
16%

Selenium
8µg
12%

Folate
43µg
11%

Vitamin B1
0.16mg
10%

Phosphorus
87mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Potassium
184mg
5%

Magnesium
19mg
5%

Calcium
32mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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