Crepes with Strawberries

Crepes with Strawberries might be just the morn meal you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 154 calories. This recipe serves 7. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have all purpose flour, baking powder, fat free milk, and a few other ingredients on hand, you can make it. Several people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 15 minutes. 167 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 53%, this dish is solid. Homemade Crepes With Strawberries, Chocolate Crepes With Strawberries, and Simple Crepes With Strawberries are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup all purpose flour

1/2 tsp. baking powder

1/2 tsp. baking soda

2 tbsp. milk, fat free

1/2 tsp. stevia

1 cup frozen strawberries

1 cup unsweetened coconut milk

1 tsp. vanilla extract

Equipment:

bowl

whisk

microwave

frying pan

spatula

Cooking instruction summary:

In a medium bowl, combined flour, baking powder, baking soda and stevia. Whisk in the coconut milk and vanilla extract until smooth.Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.Transfer to a plate and continue cooking remaining batter.Add warmed strawberries over the cooked crepes.

 

Step by step:


1. In a medium bowl, combined flour, baking powder, baking soda and stevia.

2. Whisk in the coconut milk and vanilla extract until smooth.

3. Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat.

4. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.

5. Transfer to a plate and continue cooking remaining batter.

6. Add warmed strawberries over the cooked crepes.


Nutrition Information:

Quickview
153k Calories
2g Protein
8g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
7g
46%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.09mg
0%

Sodium
97mg
4%

Alcohol
0.21g
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Vitamin C
13mg
16%

Selenium
8µg
12%

Folate
43µg
11%

Vitamin B1
0.16mg
10%

Phosphorus
87mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Potassium
184mg
5%

Magnesium
19mg
5%

Calcium
32mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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