Crepes with Strawberries

Crepes with Strawberries might be just the morn meal you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 154 calories. This recipe serves 7. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have all purpose flour, baking powder, fat free milk, and a few other ingredients on hand, you can make it. Several people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 15 minutes. 167 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 53%, this dish is solid. Homemade Crepes With Strawberries, Chocolate Crepes With Strawberries, and Simple Crepes With Strawberries are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup all purpose flour

1/2 tsp. baking powder

1/2 tsp. baking soda

2 tbsp. milk, fat free

1/2 tsp. stevia

1 cup frozen strawberries

1 cup unsweetened coconut milk

1 tsp. vanilla extract

Equipment:

bowl

whisk

microwave

frying pan

spatula

Cooking instruction summary:

In a medium bowl, combined flour, baking powder, baking soda and stevia. Whisk in the coconut milk and vanilla extract until smooth.Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.Transfer to a plate and continue cooking remaining batter.Add warmed strawberries over the cooked crepes.

 

Step by step:


1. In a medium bowl, combined flour, baking powder, baking soda and stevia.

2. Whisk in the coconut milk and vanilla extract until smooth.

3. Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat.

4. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.

5. Transfer to a plate and continue cooking remaining batter.

6. Add warmed strawberries over the cooked crepes.


Nutrition Information:

Quickview
153k Calories
2g Protein
8g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
7g
46%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.09mg
0%

Sodium
97mg
4%

Alcohol
0.21g
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Vitamin C
13mg
16%

Selenium
8µg
12%

Folate
43µg
11%

Vitamin B1
0.16mg
10%

Phosphorus
87mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Potassium
184mg
5%

Magnesium
19mg
5%

Calcium
32mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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