Indian-Style Dill and Turmeric Potato Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Large pinch of dried chilli flakes

1 cup fresh dill, chopped finely

2 cloves of garlic, chopped finely

Olive oil

4 large potatoes, parboiled and chopped into cubes

Salt to taste

1/2 teaspoon turmeric powder

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the olive oil in a large frying pan.
  2. Add the garlic and chilli and heat gently until fragrant. Then add the turmeric powder. Fry together for about 30 seconds.
  3. Add the potatoes and mix gently to coat with the turmeric. Add a about 1/4 cup of water and let the potatoes cook through. Then add some salt to taste.
  4. Take off the heat and add the dill. Serve immediately.

 

Step by step:


1. Heat the olive oil in a large frying pan.

2. Add the garlic and chilli and heat gently until fragrant. Then add the turmeric powder. Fry together for about 30 seconds.

3. Add the potatoes and mix gently to coat with the turmeric.

4. Add a about 1/4 cup of water and let the potatoes cook through. Then add some salt to taste.Take off the heat and add the dill.

5. Serve immediately.


Nutrition Information:

Quickview
416 Calories
7g Protein
14g Total Fat
65g Carbs
73% Health Score
Limit These
Calories
416k
21%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
65g
22%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
7g
16%

Vitamin C
83mg
101%

Vitamin B6
1mg
57%

Potassium
1653mg
47%

Manganese
0.76mg
38%

Fiber
8g
34%

Magnesium
92mg
23%

Phosphorus
221mg
22%

Iron
3mg
21%

Copper
0.42mg
21%

Vitamin B3
4mg
21%

Vitamin B1
0.31mg
20%

Folate
76µg
19%

Vitamin A
921IU
18%

Vitamin K
15µg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Calcium
72mg
7%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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