Yogurt Cereal Bars – SRC

Need a lacto ovo vegetarian side dish? Yogurt Cereal Bars – SRC could be a tremendous recipe to try. This recipe serves 12. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 155 calories. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 212 people have tried and liked this recipe. If you have corn flakes, butter, whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so great spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: SRC: Peanut Butter Oreo Magic Bars, Raspberry Yogurt Cereal Bowl, and Yogurt Parfait With Honeycomb Cereal.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup brown sugar, firmly packed

1/2 cup butter (I used Brumble & Brown)

1/2 tsp cinnamon, ground

2 cups corn flakes

1 egg, slightly beaten

2 tbsp flour

1 cup vanilla yogurt (I used Greek)

3/4 cups whole wheat flour

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350-degrees.Combine corn flakes, flour, sugar and cinnamon in a small bowl.Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.Mix yogurt, egg and 2 tbsp flour in another small bowl.Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.Bake for 30 minutes or until golden brown.Let cool and cut into bars.

 

Step by step:


1. Preheat oven to 350-degrees.

2. Combine corn flakes, flour, sugar and cinnamon in a small bowl.

3. Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.

4. Mix yogurt, egg and 2 tbsp flour in another small bowl.

5. Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.

6. Bake for 30 minutes or until golden brown.

7. Let cool and cut into bars.


Nutrition Information:

Quickview
154k Calories
3g Protein
8g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
8g
13%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
35mg
12%

Sodium
121mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.35mg
17%

Selenium
7µg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
70mg
7%

Vitamin A
349IU
7%

Vitamin B12
0.41µg
7%

Folate
26µg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
47mg
5%

Magnesium
16mg
4%

Fiber
1g
4%

Zinc
0.48mg
3%

Potassium
95mg
3%

Vitamin D
0.38µg
3%

Copper
0.05mg
2%

Vitamin B5
0.25mg
2%

Vitamin E
0.32mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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