Yogurt Cereal Bars – SRC

Need a lacto ovo vegetarian side dish? Yogurt Cereal Bars – SRC could be a tremendous recipe to try. This recipe serves 12. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 155 calories. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 212 people have tried and liked this recipe. If you have corn flakes, butter, whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so great spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: SRC: Peanut Butter Oreo Magic Bars, Raspberry Yogurt Cereal Bowl, and Yogurt Parfait With Honeycomb Cereal.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup brown sugar, firmly packed

1/2 cup butter (I used Brumble & Brown)

1/2 tsp cinnamon, ground

2 cups corn flakes

1 egg, slightly beaten

2 tbsp flour

1 cup vanilla yogurt (I used Greek)

3/4 cups whole wheat flour

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350-degrees.Combine corn flakes, flour, sugar and cinnamon in a small bowl.Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.Mix yogurt, egg and 2 tbsp flour in another small bowl.Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.Bake for 30 minutes or until golden brown.Let cool and cut into bars.

 

Step by step:


1. Preheat oven to 350-degrees.

2. Combine corn flakes, flour, sugar and cinnamon in a small bowl.

3. Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.

4. Mix yogurt, egg and 2 tbsp flour in another small bowl.

5. Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.

6. Bake for 30 minutes or until golden brown.

7. Let cool and cut into bars.


Nutrition Information:

Quickview
154k Calories
3g Protein
8g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
8g
13%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
35mg
12%

Sodium
121mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.35mg
17%

Selenium
7µg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
70mg
7%

Vitamin A
349IU
7%

Vitamin B12
0.41µg
7%

Folate
26µg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
47mg
5%

Magnesium
16mg
4%

Fiber
1g
4%

Zinc
0.48mg
3%

Potassium
95mg
3%

Vitamin D
0.38µg
3%

Copper
0.05mg
2%

Vitamin B5
0.25mg
2%

Vitamin E
0.32mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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