Yogurt Cereal Bars – SRC

Need a lacto ovo vegetarian side dish? Yogurt Cereal Bars – SRC could be a tremendous recipe to try. This recipe serves 12. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 155 calories. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 212 people have tried and liked this recipe. If you have corn flakes, butter, whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so great spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: SRC: Peanut Butter Oreo Magic Bars, Raspberry Yogurt Cereal Bowl, and Yogurt Parfait With Honeycomb Cereal.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup brown sugar, firmly packed

1/2 cup butter (I used Brumble & Brown)

1/2 tsp cinnamon, ground

2 cups corn flakes

1 egg, slightly beaten

2 tbsp flour

1 cup vanilla yogurt (I used Greek)

3/4 cups whole wheat flour

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350-degrees.Combine corn flakes, flour, sugar and cinnamon in a small bowl.Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.Mix yogurt, egg and 2 tbsp flour in another small bowl.Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.Bake for 30 minutes or until golden brown.Let cool and cut into bars.

 

Step by step:


1. Preheat oven to 350-degrees.

2. Combine corn flakes, flour, sugar and cinnamon in a small bowl.

3. Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.

4. Mix yogurt, egg and 2 tbsp flour in another small bowl.

5. Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.

6. Bake for 30 minutes or until golden brown.

7. Let cool and cut into bars.


Nutrition Information:

Quickview
154k Calories
3g Protein
8g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
8g
13%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
35mg
12%

Sodium
121mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.35mg
17%

Selenium
7µg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
70mg
7%

Vitamin A
349IU
7%

Vitamin B12
0.41µg
7%

Folate
26µg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
47mg
5%

Magnesium
16mg
4%

Fiber
1g
4%

Zinc
0.48mg
3%

Potassium
95mg
3%

Vitamin D
0.38µg
3%

Copper
0.05mg
2%

Vitamin B5
0.25mg
2%

Vitamin E
0.32mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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