Yogurt Cereal Bars – SRC

Need a lacto ovo vegetarian side dish? Yogurt Cereal Bars – SRC could be a tremendous recipe to try. This recipe serves 12. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 155 calories. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 212 people have tried and liked this recipe. If you have corn flakes, butter, whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a not so great spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: SRC: Peanut Butter Oreo Magic Bars, Raspberry Yogurt Cereal Bowl, and Yogurt Parfait With Honeycomb Cereal.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup brown sugar, firmly packed

1/2 cup butter (I used Brumble & Brown)

1/2 tsp cinnamon, ground

2 cups corn flakes

1 egg, slightly beaten

2 tbsp flour

1 cup vanilla yogurt (I used Greek)

3/4 cups whole wheat flour

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350-degrees.Combine corn flakes, flour, sugar and cinnamon in a small bowl.Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.Mix yogurt, egg and 2 tbsp flour in another small bowl.Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.Bake for 30 minutes or until golden brown.Let cool and cut into bars.

 

Step by step:


1. Preheat oven to 350-degrees.

2. Combine corn flakes, flour, sugar and cinnamon in a small bowl.

3. Cut in butter until coarse crumbs form.Press half of the mixture firmly into the bottom of a greased 8-inch square pan.

4. Mix yogurt, egg and 2 tbsp flour in another small bowl.

5. Spread yogurt mixture over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.

6. Bake for 30 minutes or until golden brown.

7. Let cool and cut into bars.


Nutrition Information:

Quickview
154k Calories
3g Protein
8g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
154k
8%

Fat
8g
13%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
35mg
12%

Sodium
121mg
5%

Get Enough Of These
Protein
3g
6%

Manganese
0.35mg
17%

Selenium
7µg
11%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Phosphorus
70mg
7%

Vitamin A
349IU
7%

Vitamin B12
0.41µg
7%

Folate
26µg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
47mg
5%

Magnesium
16mg
4%

Fiber
1g
4%

Zinc
0.48mg
3%

Potassium
95mg
3%

Vitamin D
0.38µg
3%

Copper
0.05mg
2%

Vitamin B5
0.25mg
2%

Vitamin E
0.32mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

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