Red Quinoa and Roasted Cauliflower Salad

Red Quinoan and Roasted Cauliflower Salad might be a good recipe to expand your main course collection. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 444 calories, 13g of protein, and 26g of fat per serving. This recipe serves 4 and costs $2.26 per serving. A mixture of cauliflower, lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 93%. Try Roasted Cauliflower and Quinoa Salad, Roasted Carrot Cauliflower Quinoa Salad, and CURRY ROASTED CAULIFLOWER & QUINOA SALAD for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium cauliflower

1 cup red quinoa

1/3 cup walnuts, chopped

1/4 cup dried apricots

1/3 cup feta cheese

3 green onions, thinly sliced

3 Tbsp. chopped parsley

Salt and Pepper to taste

1 lemon

Olive oil

Equipment:

oven

baking sheet

Cooking instruction summary:

Cook the quinoa according to package directions. Preheat the oven to 400 F Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender. Meanwhile, crumble the cheese and chop the rest of the ingredients. Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste. Serve warm or cold.

 

Step by step:


1. Cook the quinoa according to package directions.

2. Preheat the oven to 400 F

3. Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender.

4. Meanwhile, crumble the cheese and chop the rest of the ingredients.

5. Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste.

6. Serve warm or cold.


Nutrition Information:

Quickview
444 Calories
12g Protein
26g Total Fat
44g Carbs
82% Health Score
Limit These
Calories
444k
22%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
8g
9%

Cholesterol
11mg
4%

Sodium
386mg
17%

Get Enough Of These
Protein
12g
26%

Vitamin C
89mg
108%

Vitamin K
96µg
92%

Manganese
1mg
73%

Folate
187µg
47%

Phosphorus
348mg
35%

Magnesium
131mg
33%

Fiber
8g
33%

Vitamin B6
0.62mg
31%

Copper
0.52mg
26%

Potassium
892mg
25%

Vitamin E
3mg
25%

Vitamin B2
0.36mg
21%

Iron
3mg
20%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Calcium
144mg
14%

Vitamin A
689IU
14%

Selenium
7µg
10%

Vitamin B3
1mg
10%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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