Red Quinoa and Roasted Cauliflower Salad

Red Quinoan and Roasted Cauliflower Salad might be a good recipe to expand your main course collection. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 444 calories, 13g of protein, and 26g of fat per serving. This recipe serves 4 and costs $2.26 per serving. A mixture of cauliflower, lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 93%. Try Roasted Cauliflower and Quinoa Salad, Roasted Carrot Cauliflower Quinoa Salad, and CURRY ROASTED CAULIFLOWER & QUINOA SALAD for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium cauliflower

1 cup red quinoa

1/3 cup walnuts, chopped

1/4 cup dried apricots

1/3 cup feta cheese

3 green onions, thinly sliced

3 Tbsp. chopped parsley

Salt and Pepper to taste

1 lemon

Olive oil

Equipment:

oven

baking sheet

Cooking instruction summary:

Cook the quinoa according to package directions. Preheat the oven to 400 F Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender. Meanwhile, crumble the cheese and chop the rest of the ingredients. Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste. Serve warm or cold.

 

Step by step:


1. Cook the quinoa according to package directions.

2. Preheat the oven to 400 F

3. Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender.

4. Meanwhile, crumble the cheese and chop the rest of the ingredients.

5. Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste.

6. Serve warm or cold.


Nutrition Information:

Quickview
444 Calories
12g Protein
26g Total Fat
44g Carbs
82% Health Score
Limit These
Calories
444k
22%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
8g
9%

Cholesterol
11mg
4%

Sodium
386mg
17%

Get Enough Of These
Protein
12g
26%

Vitamin C
89mg
108%

Vitamin K
96µg
92%

Manganese
1mg
73%

Folate
187µg
47%

Phosphorus
348mg
35%

Magnesium
131mg
33%

Fiber
8g
33%

Vitamin B6
0.62mg
31%

Copper
0.52mg
26%

Potassium
892mg
25%

Vitamin E
3mg
25%

Vitamin B2
0.36mg
21%

Iron
3mg
20%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Calcium
144mg
14%

Vitamin A
689IU
14%

Selenium
7µg
10%

Vitamin B3
1mg
10%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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