Creamy Swiss Spinach Dip

Creamy Swiss Spinach Dip could be just the gluten free and primal recipe you've been looking for. This recipe makes 28 servings with 105 calories, 10g of protein, and 7g of fat each. For 52 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Several people really liked this condiment. It is perfect for The Super Bowl. 248 people have made this recipe and would make it again. A mixture of spinach, swiss cheese, round steak, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 88%, this dish is spectacular. Creamy Spinach Dip, Creamy Spinach Dip, and Creamy Spinach Dip are very similar to this recipe.

Servings: 28

Preparation duration: 15 minutes

 

Ingredients:

1 package (8 ounces) cream cheese, softened

1 teaspoon garlic powder

2 unsliced round loaves (1 pound each) Italian or French bread

1 package (9 ounces) frozen creamed spinach, thawed

2 cups diced Swiss cheese

Equipment:

microwave

bowl

Cooking instruction summary:

Directions In a small microwave-safe bowl, beat cream cheese and garlic powder until smooth. Stir in spinach and Swiss cheese. Cover and microwave on high for 3-6 minutes or until cheese is melted, stirring occasionally. Meanwhile, cut a 4-in. circle in the center of one loaf of bread. Remove bread, leaving 1 in. at bottom of loaf. Cut removed bread and the second loaf into 1-1/2-in. cubes. Spoon hot spinach dip into bread shell. Serve with bread cubes. Yield: 3-1/2 cups. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Creamy Swiss Spinach Dip in Quick CookingMay/June 2002, p29 Nutritional Facts 1 serving (2 tablespoons) equals 115 calories, 6 g fat (4 g saturated fat), 18 mg cholesterol, 187 mg sodium, 10 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small microwave-safe bowl, beat cream cheese and garlic powder until smooth. Stir in spinach and Swiss cheese. Cover and microwave on high for 3-6 minutes or until cheese is melted, stirring occasionally.

2. Meanwhile, cut a 4-in. circle in the center of one loaf of bread.

3. Remove bread, leaving 1 in. at bottom of loaf.

4. Cut removed bread and the second loaf into 1-1/2-in. cubes. Spoon hot spinach dip into bread shell.

5. Serve with bread cubes.


Nutrition Information:

Quickview
104k Calories
10g Protein
6g Total Fat
1g Carbs
16% Health Score
Limit These
Calories
104k
5%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
1g
0%

  Sugar
0.4g
0%

Cholesterol
36mg
12%

Sodium
66mg
3%

Get Enough Of These
Protein
10g
20%

Vitamin K
44µg
43%

Vitamin A
1027IU
21%

Selenium
10µg
16%

Vitamin B12
0.89µg
15%

Phosphorus
129mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Calcium
84mg
8%

Vitamin B2
0.1mg
6%

Folate
23µg
6%

Iron
0.99mg
5%

Potassium
183mg
5%

Magnesium
19mg
5%

Manganese
0.09mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
3%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

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