Berry bake with passion fruit drizzle

Berry bake with passion fruit drizzle is a lacto ovo vegetarian side dish. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 350 calories. For $2.33 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. A few people made this recipe, and 75 would say it hit the spot. This recipe from BBC Good Food requires demerara sugar, baking powder, low fat natural yogurt, and apple sauce. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Frozen fruit sticks with passion fruit & lime drizzle, Passion fruit yoghurt cake with White chocolate drizzle, and No Bake Passion Fruit Cheesecake.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g 4oz low-fat spread

85g caster sugar

grated zest and juice 1 lemon

1 egg

140g self-raising flour

1 tsp baking powder

4 tbsp low-fat natural yogurt, plus extra to serve (optional)

200g apple sauce

140g raspberries, blueberries or blackberries (or a mixture)

50g demerara sugar

2 passion fruits, halved and pulp scooped out

Equipment:

oven

baking pan

mixing bowl

whisk

Cooking instruction summary:

Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.

 

Step by step:


1. Heat the oven to 180C/160C fan/gas

2. Lightly grease a medium baking dish with 1 tsp of the spread.

3. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl.

4. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface.

5. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.

6. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together.

7. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture.

8. Serve warm with low-fat vanilla ice cream or the yogurt.


Nutrition Information:

Quickview
350k Calories
5g Protein
1g Total Fat
80g Carbs
4% Health Score
Limit These
Calories
350k
18%

Fat
1g
3%

  Saturated Fat
0.44g
3%

Carbohydrates
80g
27%

  Sugar
52g
58%

Cholesterol
28mg
9%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
11%

Fiber
5g
21%

Manganese
0.41mg
20%

Selenium
12µg
18%

Vitamin C
12mg
15%

Phosphorus
143mg
14%

Copper
0.21mg
11%

Vitamin A
517IU
10%

Potassium
359mg
10%

Calcium
88mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
9µg
9%

Iron
1mg
7%

Magnesium
23mg
6%

Folate
23µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.45mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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