Berry bake with passion fruit drizzle

Berry bake with passion fruit drizzle is a lacto ovo vegetarian side dish. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 350 calories. For $2.33 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. A few people made this recipe, and 75 would say it hit the spot. This recipe from BBC Good Food requires demerara sugar, baking powder, low fat natural yogurt, and apple sauce. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Frozen fruit sticks with passion fruit & lime drizzle, Passion fruit yoghurt cake with White chocolate drizzle, and No Bake Passion Fruit Cheesecake.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g 4oz low-fat spread

85g caster sugar

grated zest and juice 1 lemon

1 egg

140g self-raising flour

1 tsp baking powder

4 tbsp low-fat natural yogurt, plus extra to serve (optional)

200g apple sauce

140g raspberries, blueberries or blackberries (or a mixture)

50g demerara sugar

2 passion fruits, halved and pulp scooped out

Equipment:

oven

baking pan

mixing bowl

whisk

Cooking instruction summary:

Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.

 

Step by step:


1. Heat the oven to 180C/160C fan/gas

2. Lightly grease a medium baking dish with 1 tsp of the spread.

3. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl.

4. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface.

5. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.

6. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together.

7. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture.

8. Serve warm with low-fat vanilla ice cream or the yogurt.


Nutrition Information:

Quickview
350k Calories
5g Protein
1g Total Fat
80g Carbs
4% Health Score
Limit These
Calories
350k
18%

Fat
1g
3%

  Saturated Fat
0.44g
3%

Carbohydrates
80g
27%

  Sugar
52g
58%

Cholesterol
28mg
9%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
11%

Fiber
5g
21%

Manganese
0.41mg
20%

Selenium
12µg
18%

Vitamin C
12mg
15%

Phosphorus
143mg
14%

Copper
0.21mg
11%

Vitamin A
517IU
10%

Potassium
359mg
10%

Calcium
88mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
9µg
9%

Iron
1mg
7%

Magnesium
23mg
6%

Folate
23µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.45mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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