Berry bake with passion fruit drizzle

Berry bake with passion fruit drizzle is a lacto ovo vegetarian side dish. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 350 calories. For $2.33 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. A few people made this recipe, and 75 would say it hit the spot. This recipe from BBC Good Food requires demerara sugar, baking powder, low fat natural yogurt, and apple sauce. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Frozen fruit sticks with passion fruit & lime drizzle, Passion fruit yoghurt cake with White chocolate drizzle, and No Bake Passion Fruit Cheesecake.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g 4oz low-fat spread

85g caster sugar

grated zest and juice 1 lemon

1 egg

140g self-raising flour

1 tsp baking powder

4 tbsp low-fat natural yogurt, plus extra to serve (optional)

200g apple sauce

140g raspberries, blueberries or blackberries (or a mixture)

50g demerara sugar

2 passion fruits, halved and pulp scooped out

Equipment:

oven

baking pan

mixing bowl

whisk

Cooking instruction summary:

Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.

 

Step by step:


1. Heat the oven to 180C/160C fan/gas

2. Lightly grease a medium baking dish with 1 tsp of the spread.

3. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl.

4. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface.

5. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.

6. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together.

7. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture.

8. Serve warm with low-fat vanilla ice cream or the yogurt.


Nutrition Information:

Quickview
350k Calories
5g Protein
1g Total Fat
80g Carbs
4% Health Score
Limit These
Calories
350k
18%

Fat
1g
3%

  Saturated Fat
0.44g
3%

Carbohydrates
80g
27%

  Sugar
52g
58%

Cholesterol
28mg
9%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
11%

Fiber
5g
21%

Manganese
0.41mg
20%

Selenium
12µg
18%

Vitamin C
12mg
15%

Phosphorus
143mg
14%

Copper
0.21mg
11%

Vitamin A
517IU
10%

Potassium
359mg
10%

Calcium
88mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
9µg
9%

Iron
1mg
7%

Magnesium
23mg
6%

Folate
23µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.68mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.45mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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