Two Minute Chocolate Mug Cake

Two Minute Chocolate Mug Cake might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 97 calories. For 12 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have egg, self-rising flour, sugar, and a few other ingredients on hand, you can make it. This recipe is liked by 2858 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Completely Delicious. Overall, this recipe earns a not so tremendous spoonacular score of 13%. Similar recipes include 5-Minute Chocolate Cake In A Mug, One Minute Chocolate Cake in a Mug, and 5 Minute Xocai Chocolate Mug Cake.

Servings: 10

 

Ingredients:

1 large egg

1/3 cup (40 grams) self-rising flour

1/4 cup (43 grams) semi-sweet chocolate chips

1/4 cup (50 grams) sugar

2 tablespoons (10 grams) unsweetened cocoa powder

1/2 teaspoon vanilla extract

2 tablespoons vegetable oil

1/4 cup (60 ml) whole milk

Equipment:

whisk

bowl

microwave

Cooking instruction summary:

In a small bowl, whisk together the vegetable oil, milk, egg and vanilla. Add the flour, sugar, and cocoa and whisk to combine. Divide the chocolate chips between two medium microwave-safe mugs. Pour batter into the mugs over the chocolate chips.Microwave on "high" for 90 seconds. Check to see if the cakes are puffed and bounce back after being lightly touched. If not, microwave for an additional 30 seconds. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the vegetable oil, milk, egg and vanilla.

2. Add the flour, sugar, and cocoa and whisk to combine. Divide the chocolate chips between two medium microwave-safe mugs.

3. Pour batter into the mugs over the chocolate chips.Microwave on "high" for 90 seconds. Check to see if the cakes are puffed and bounce back after being lightly touched. If not, microwave for an additional 30 seconds.

4. Serve immediately.


Nutrition Information:

Quickview
96k Calories
1g Protein
5g Total Fat
11g Carbs
0% Health Score
Limit These
Calories
96k
5%

Fat
5g
8%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
6g
8%

Cholesterol
19mg
6%

Sodium
10mg
0%

Caffeine
6mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.13mg
6%

Selenium
3µg
6%

Copper
0.1mg
5%

Phosphorus
37mg
4%

Magnesium
14mg
4%

Fiber
0.77g
3%

Iron
0.54mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.3mg
2%

Potassium
58mg
2%

Calcium
14mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin B5
0.13mg
1%

Vitamin D
0.18µg
1%

Folate
4µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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