Two Minute Chocolate Mug Cake

Two Minute Chocolate Mug Cake might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 97 calories. For 12 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have egg, self-rising flour, sugar, and a few other ingredients on hand, you can make it. This recipe is liked by 2858 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Completely Delicious. Overall, this recipe earns a not so tremendous spoonacular score of 13%. Similar recipes include 5-Minute Chocolate Cake In A Mug, One Minute Chocolate Cake in a Mug, and 5 Minute Xocai Chocolate Mug Cake.

Servings: 10

 

Ingredients:

1 large egg

1/3 cup (40 grams) self-rising flour

1/4 cup (43 grams) semi-sweet chocolate chips

1/4 cup (50 grams) sugar

2 tablespoons (10 grams) unsweetened cocoa powder

1/2 teaspoon vanilla extract

2 tablespoons vegetable oil

1/4 cup (60 ml) whole milk

Equipment:

whisk

bowl

microwave

Cooking instruction summary:

In a small bowl, whisk together the vegetable oil, milk, egg and vanilla. Add the flour, sugar, and cocoa and whisk to combine. Divide the chocolate chips between two medium microwave-safe mugs. Pour batter into the mugs over the chocolate chips.Microwave on "high" for 90 seconds. Check to see if the cakes are puffed and bounce back after being lightly touched. If not, microwave for an additional 30 seconds. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the vegetable oil, milk, egg and vanilla.

2. Add the flour, sugar, and cocoa and whisk to combine. Divide the chocolate chips between two medium microwave-safe mugs.

3. Pour batter into the mugs over the chocolate chips.Microwave on "high" for 90 seconds. Check to see if the cakes are puffed and bounce back after being lightly touched. If not, microwave for an additional 30 seconds.

4. Serve immediately.


Nutrition Information:

Quickview
96k Calories
1g Protein
5g Total Fat
11g Carbs
0% Health Score
Limit These
Calories
96k
5%

Fat
5g
8%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
6g
8%

Cholesterol
19mg
6%

Sodium
10mg
0%

Caffeine
6mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.13mg
6%

Selenium
3µg
6%

Copper
0.1mg
5%

Phosphorus
37mg
4%

Magnesium
14mg
4%

Fiber
0.77g
3%

Iron
0.54mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.3mg
2%

Potassium
58mg
2%

Calcium
14mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin B5
0.13mg
1%

Vitamin D
0.18µg
1%

Folate
4µg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Kitty Litter Cake – yes, its cake, and it looks like a litter box

Copy Kat

Coconut Flour Pancakes with Blueberry Honey Compote

Foodista

Bread Machine Rye Bread

Serious Eats

Sausage Gravy and Biscuits

Rants from my Crazy Kitchen

The Best Chicken Parmesan