Two Minute Chocolate Mug Cake

Two Minute Chocolate Mug Cake might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 97 calories. For 12 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have egg, self-rising flour, sugar, and a few other ingredients on hand, you can make it. This recipe is liked by 2858 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Completely Delicious. Overall, this recipe earns a not so tremendous spoonacular score of 13%. Similar recipes include 5-Minute Chocolate Cake In A Mug, One Minute Chocolate Cake in a Mug, and 5 Minute Xocai Chocolate Mug Cake.

Servings: 10

 

Ingredients:

1 large egg

1/3 cup (40 grams) self-rising flour

1/4 cup (43 grams) semi-sweet chocolate chips

1/4 cup (50 grams) sugar

2 tablespoons (10 grams) unsweetened cocoa powder

1/2 teaspoon vanilla extract

2 tablespoons vegetable oil

1/4 cup (60 ml) whole milk

Equipment:

whisk

bowl

microwave

Cooking instruction summary:

In a small bowl, whisk together the vegetable oil, milk, egg and vanilla. Add the flour, sugar, and cocoa and whisk to combine. Divide the chocolate chips between two medium microwave-safe mugs. Pour batter into the mugs over the chocolate chips.Microwave on "high" for 90 seconds. Check to see if the cakes are puffed and bounce back after being lightly touched. If not, microwave for an additional 30 seconds. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the vegetable oil, milk, egg and vanilla.

2. Add the flour, sugar, and cocoa and whisk to combine. Divide the chocolate chips between two medium microwave-safe mugs.

3. Pour batter into the mugs over the chocolate chips.Microwave on "high" for 90 seconds. Check to see if the cakes are puffed and bounce back after being lightly touched. If not, microwave for an additional 30 seconds.

4. Serve immediately.


Nutrition Information:

Quickview
96k Calories
1g Protein
5g Total Fat
11g Carbs
0% Health Score
Limit These
Calories
96k
5%

Fat
5g
8%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
6g
8%

Cholesterol
19mg
6%

Sodium
10mg
0%

Caffeine
6mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.13mg
6%

Selenium
3µg
6%

Copper
0.1mg
5%

Phosphorus
37mg
4%

Magnesium
14mg
4%

Fiber
0.77g
3%

Iron
0.54mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.3mg
2%

Potassium
58mg
2%

Calcium
14mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin B5
0.13mg
1%

Vitamin D
0.18µg
1%

Folate
4µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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