Strawberry-Rhubarb Crisp for Two (grain free)

Strawberry-Rhubarb Crisp for Two (grain free) is a gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe with 2 servings. One serving contains 380 calories, 3g of protein, and 31g of fat. For $2.46 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 76 people have tried and liked this recipe. valentin day will be even more special with this recipe. It is brought to you by Seasonal and Savory. If you have yacon syrup, unsweetened coconut, salted butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes are Strawberry Rhubarb Crisp {Gluten Free}, gluten-free strawberry rhubarb crisp, and Gluten Free Strawberry Rhubarb Crisp.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon arrowroot starch

¾ cup chopped rhubarb

3 tablespoons salted butter, softened

2 cups chopped, fresh strawberries

½ cup flaked, unsweetened coconut

1 teaspoon pure vanilla extract

1 tablespoon yacon syrup

Equipment:

ramekin

bowl

oven

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees. In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of yacon syrup and the vanilla.In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the syrup. It will be fairly wet.Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened. Serve hot or at room temperature.

 

Step by step:


1. Preheat the oven to 350 degrees. In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of yacon syrup and the vanilla.In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the syrup. It will be fairly wet.Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit.

2. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.

3. Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened.

4. Serve hot or at room temperature.


Nutrition Information:

Quickview
379k Calories
3g Protein
31g Total Fat
29g Carbs
6% Health Score
Limit These
Calories
379k
19%

Fat
31g
48%

  Saturated Fat
22g
144%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
45mg
15%

Sodium
169mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
3g
6%

Vitamin C
88mg
107%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin K
18µg
17%

Potassium
475mg
14%

Copper
0.25mg
13%

Vitamin A
588IU
12%

Magnesium
44mg
11%

Folate
40µg
10%

Phosphorus
90mg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Calcium
74mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Zinc
0.7mg
5%

Vitamin B2
0.08mg
4%

Vitamin B3
0.84mg
4%

Vitamin B5
0.42mg
4%

Vitamin B1
0.06mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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