Strawberry-Rhubarb Crisp for Two (grain free)

Strawberry-Rhubarb Crisp for Two (grain free) is a gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe with 2 servings. One serving contains 380 calories, 3g of protein, and 31g of fat. For $2.46 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 76 people have tried and liked this recipe. valentin day will be even more special with this recipe. It is brought to you by Seasonal and Savory. If you have yacon syrup, unsweetened coconut, salted butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes are Strawberry Rhubarb Crisp {Gluten Free}, gluten-free strawberry rhubarb crisp, and Gluten Free Strawberry Rhubarb Crisp.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon arrowroot starch

¾ cup chopped rhubarb

3 tablespoons salted butter, softened

2 cups chopped, fresh strawberries

½ cup flaked, unsweetened coconut

1 teaspoon pure vanilla extract

1 tablespoon yacon syrup

Equipment:

ramekin

bowl

oven

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees. In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of yacon syrup and the vanilla.In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the syrup. It will be fairly wet.Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened. Serve hot or at room temperature.

 

Step by step:


1. Preheat the oven to 350 degrees. In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of yacon syrup and the vanilla.In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the syrup. It will be fairly wet.Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit.

2. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.

3. Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened.

4. Serve hot or at room temperature.


Nutrition Information:

Quickview
379k Calories
3g Protein
31g Total Fat
29g Carbs
6% Health Score
Limit These
Calories
379k
19%

Fat
31g
48%

  Saturated Fat
22g
144%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
45mg
15%

Sodium
169mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
3g
6%

Vitamin C
88mg
107%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin K
18µg
17%

Potassium
475mg
14%

Copper
0.25mg
13%

Vitamin A
588IU
12%

Magnesium
44mg
11%

Folate
40µg
10%

Phosphorus
90mg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Calcium
74mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Zinc
0.7mg
5%

Vitamin B2
0.08mg
4%

Vitamin B3
0.84mg
4%

Vitamin B5
0.42mg
4%

Vitamin B1
0.06mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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