Pan-Roasted Steak Dinner

Pan-Roasted Steak Dinner might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 30g of protein, 10g of fat, and a total of 377 calories. This recipe serves 4 and costs $2.43 per serving. 112 people were impressed by this recipe. Head to the store and pick up beef top sirloin steak, broccoli florets, carrots, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 99%, this dish is excellent. Try Steak and Veggies Sheet Pan Dinner, Parmesan Roasted Sheet Pan Dinner, and One Pan Roasted Kielbasan and Cabbage Dinner for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick

3 cups small broccoli florets

4 large carrots, thinly sliced

1/2 cup KRAFT Lite CATALINA Dressing, divided

1-1/2 cups instant brown rice, uncooked

1 onion, chopped

1/2 tsp. pepper

Equipment:

frying pan

oven

Cooking instruction summary:

Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate. Heat oven to 400F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven. Bake 18 to 20 min. or until steak is medium doneness (160F). Meanwhile, cook rice as directed on package. Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

 

Step by step:


1. Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.

2. Heat oven to 400F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat.

3. Remove steak from marinade; discard marinade.

4. Place steak in skillet; sprinkle with pepper.

5. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing.

6. Add to skillet; mix with onions.

7. Place skillet in oven.

8. Bake 18 to 20 min. or until steak is medium doneness (160F). Meanwhile, cook rice as directed on package.

9. Cut steak across the grain into thin slices.

10. Place meat on serving plates; top with vegetable mixture.

11. Serve with rice.


Nutrition Information:

Quickview
381k Calories
29g Protein
10g Total Fat
41g Carbs
90% Health Score
Limit These
Calories
381k
19%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
41g
14%

  Sugar
14g
16%

Cholesterol
66mg
22%

Sodium
524mg
23%

Get Enough Of These
Protein
29g
60%

Vitamin A
12455IU
249%

Vitamin C
67mg
81%

Vitamin K
80µg
77%

Selenium
44µg
64%

Vitamin B3
10mg
50%

Vitamin B6
0.99mg
50%

Zinc
5mg
36%

Phosphorus
343mg
34%

Folate
135µg
34%

Manganese
0.54mg
27%

Vitamin B1
0.39mg
26%

Potassium
900mg
26%

Iron
3mg
22%

Fiber
4g
19%

Vitamin B12
1µg
18%

Vitamin B2
0.27mg
16%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Copper
0.21mg
10%

Calcium
92mg
9%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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