Pan-Roasted Steak Dinner
Pan-Roasted Steak Dinner might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 30g of protein, 10g of fat, and a total of 377 calories. This recipe serves 4 and costs $2.43 per serving. 112 people were impressed by this recipe. Head to the store and pick up beef top sirloin steak, broccoli florets, carrots, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 99%, this dish is excellent. Try Steak and Veggies Sheet Pan Dinner, Parmesan Roasted Sheet Pan Dinner, and One Pan Roasted Kielbasan and Cabbage Dinner for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 55 minutes
Ingredients:
1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick
3 cups small broccoli florets
4 large carrots, thinly sliced
1/2 cup KRAFT Lite CATALINA Dressing, divided
1-1/2 cups instant brown rice, uncooked
1 onion, chopped
1/2 tsp. pepper
Equipment:
frying pan
oven
Cooking instruction summary:
Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate. Heat oven to 400F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven. Bake 18 to 20 min. or until steak is medium doneness (160F). Meanwhile, cook rice as directed on package. Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.
Step by step:
1. Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
2. Heat oven to 400F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat.
3. Remove steak from marinade; discard marinade.
4. Place steak in skillet; sprinkle with pepper.
5. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing.
6. Add to skillet; mix with onions.
7. Place skillet in oven.
8. Bake 18 to 20 min. or until steak is medium doneness (160F). Meanwhile, cook rice as directed on package.
9. Cut steak across the grain into thin slices.
10. Place meat on serving plates; top with vegetable mixture.
11. Serve with rice.
Nutrition Information:
covered percent of daily need
