Creamy White Chicken Chili

Creamy White Chicken Chili is an American recipe that serves 6. One serving contains 473 calories, 36g of protein, and 21g of fat. For $2.01 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Kitchen Meets Girl. 457 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive main course. A mixture of garlic powder, chicken breast, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Creamy White Chicken Chili, Creamy White Chicken Chili, and Creamy White Chicken Chili.

Servings: 6

 

Ingredients:

2 15-ounce cans Great Northern Beans, drained and rinsed

1 1/2 pounds chicken breast, cut into 1-inch pieces

1 14.5-ounce can chicken broth

1 8-ounce carton sour cream (I used light)

4 cloves garlic, minced

1 1/2 teaspoons garlic powder

1 teaspoon garlic salt

1 1/2 teaspoons ground cumin

1/4 cup half-and-half

1 tablespoon olive oil

1 small onion (I used red)

salt and pepper, to taste

1 4-ounce can each, diced green chilis and diced jalepenos

Equipment:

dutch oven

potato masher

bowl

ladle

Cooking instruction summary:

Heat oil over medium-high heat in a Dutch oven or large stock pot. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.

 

Step by step:


1. Heat oil over medium-high heat in a Dutch oven or large stock pot.

2. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.


Nutrition Information:

Quickview
473k Calories
36g Protein
21g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
473k
24%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
34g
12%

  Sugar
0.88g
1%

Cholesterol
128mg
43%

Sodium
990mg
43%

Get Enough Of These
Protein
36g
73%

Vitamin B3
12mg
65%

Selenium
43µg
62%

Vitamin B6
1mg
54%

Phosphorus
486mg
49%

Manganese
0.71mg
36%

Folate
125µg
31%

Potassium
1066mg
30%

Fiber
7g
30%

Magnesium
110mg
28%

Vitamin B5
2mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Calcium
133mg
13%

Vitamin A
633IU
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Vitamin E
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin K
3µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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