Creamy White Chicken Chili

Creamy White Chicken Chili is an American recipe that serves 6. One serving contains 473 calories, 36g of protein, and 21g of fat. For $2.01 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Kitchen Meets Girl. 457 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive main course. A mixture of garlic powder, chicken breast, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Creamy White Chicken Chili, Creamy White Chicken Chili, and Creamy White Chicken Chili.

Servings: 6

 

Ingredients:

2 15-ounce cans Great Northern Beans, drained and rinsed

1 1/2 pounds chicken breast, cut into 1-inch pieces

1 14.5-ounce can chicken broth

1 8-ounce carton sour cream (I used light)

4 cloves garlic, minced

1 1/2 teaspoons garlic powder

1 teaspoon garlic salt

1 1/2 teaspoons ground cumin

1/4 cup half-and-half

1 tablespoon olive oil

1 small onion (I used red)

salt and pepper, to taste

1 4-ounce can each, diced green chilis and diced jalepenos

Equipment:

dutch oven

potato masher

bowl

ladle

Cooking instruction summary:

Heat oil over medium-high heat in a Dutch oven or large stock pot. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.

 

Step by step:


1. Heat oil over medium-high heat in a Dutch oven or large stock pot.

2. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.


Nutrition Information:

Quickview
473k Calories
36g Protein
21g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
473k
24%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
34g
12%

  Sugar
0.88g
1%

Cholesterol
128mg
43%

Sodium
990mg
43%

Get Enough Of These
Protein
36g
73%

Vitamin B3
12mg
65%

Selenium
43µg
62%

Vitamin B6
1mg
54%

Phosphorus
486mg
49%

Manganese
0.71mg
36%

Folate
125µg
31%

Potassium
1066mg
30%

Fiber
7g
30%

Magnesium
110mg
28%

Vitamin B5
2mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Calcium
133mg
13%

Vitamin A
633IU
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Vitamin E
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin K
3µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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