Creamy White Chicken Chili

Creamy White Chicken Chili is an American recipe that serves 6. One serving contains 473 calories, 36g of protein, and 21g of fat. For $2.01 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Kitchen Meets Girl. 457 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive main course. A mixture of garlic powder, chicken breast, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Creamy White Chicken Chili, Creamy White Chicken Chili, and Creamy White Chicken Chili.

Servings: 6

 

Ingredients:

2 15-ounce cans Great Northern Beans, drained and rinsed

1 1/2 pounds chicken breast, cut into 1-inch pieces

1 14.5-ounce can chicken broth

1 8-ounce carton sour cream (I used light)

4 cloves garlic, minced

1 1/2 teaspoons garlic powder

1 teaspoon garlic salt

1 1/2 teaspoons ground cumin

1/4 cup half-and-half

1 tablespoon olive oil

1 small onion (I used red)

salt and pepper, to taste

1 4-ounce can each, diced green chilis and diced jalepenos

Equipment:

dutch oven

potato masher

bowl

ladle

Cooking instruction summary:

Heat oil over medium-high heat in a Dutch oven or large stock pot. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.

 

Step by step:


1. Heat oil over medium-high heat in a Dutch oven or large stock pot.

2. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.


Nutrition Information:

Quickview
473k Calories
36g Protein
21g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
473k
24%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
34g
12%

  Sugar
0.88g
1%

Cholesterol
128mg
43%

Sodium
990mg
43%

Get Enough Of These
Protein
36g
73%

Vitamin B3
12mg
65%

Selenium
43µg
62%

Vitamin B6
1mg
54%

Phosphorus
486mg
49%

Manganese
0.71mg
36%

Folate
125µg
31%

Potassium
1066mg
30%

Fiber
7g
30%

Magnesium
110mg
28%

Vitamin B5
2mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Calcium
133mg
13%

Vitamin A
633IU
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Vitamin E
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin K
3µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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