Creamy White Chicken Chili

Creamy White Chicken Chili is an American recipe that serves 6. One serving contains 473 calories, 36g of protein, and 21g of fat. For $2.01 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Kitchen Meets Girl. 457 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive main course. A mixture of garlic powder, chicken breast, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Creamy White Chicken Chili, Creamy White Chicken Chili, and Creamy White Chicken Chili.

Servings: 6

 

Ingredients:

2 15-ounce cans Great Northern Beans, drained and rinsed

1 1/2 pounds chicken breast, cut into 1-inch pieces

1 14.5-ounce can chicken broth

1 8-ounce carton sour cream (I used light)

4 cloves garlic, minced

1 1/2 teaspoons garlic powder

1 teaspoon garlic salt

1 1/2 teaspoons ground cumin

1/4 cup half-and-half

1 tablespoon olive oil

1 small onion (I used red)

salt and pepper, to taste

1 4-ounce can each, diced green chilis and diced jalepenos

Equipment:

dutch oven

potato masher

bowl

ladle

Cooking instruction summary:

Heat oil over medium-high heat in a Dutch oven or large stock pot. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.

 

Step by step:


1. Heat oil over medium-high heat in a Dutch oven or large stock pot.

2. Add chicken, sweet onion and garlic. Sprinkle chicken with salt and pepper, to taste. Cook and stir until chicken is no longer pink. Sitr in beans, broth, green chilies, jalapenos, garlic powder, ground cumin, and garlic salt.Bring to a gentle boil; reduce heat. Simmer, uncovered, for one hour, stirring occasionally. Mash beans with a potato masher.Stir sour cream and half-and-half into chili and simmer for 30 minutes longer (do not allow chili to boil).Ladle chili into bowls and garnish with sour cream, cheese and onion.


Nutrition Information:

Quickview
473k Calories
36g Protein
21g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
473k
24%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
34g
12%

  Sugar
0.88g
1%

Cholesterol
128mg
43%

Sodium
990mg
43%

Get Enough Of These
Protein
36g
73%

Vitamin B3
12mg
65%

Selenium
43µg
62%

Vitamin B6
1mg
54%

Phosphorus
486mg
49%

Manganese
0.71mg
36%

Folate
125µg
31%

Potassium
1066mg
30%

Fiber
7g
30%

Magnesium
110mg
28%

Vitamin B5
2mg
22%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Calcium
133mg
13%

Vitamin A
633IU
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Vitamin E
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin K
3µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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