Easy Low Carb Peanut Clusters

Easy Low Carb Peanut Clusters is a gluten free, dairy free, and fodmap friendly hor d'oeuvre. One serving contains 136 calories, 5g of protein, and 11g of fat. For 21 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe is liked by 23 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by All Day I Dream About Food. A mixture of milk chocolate, peanut butter, salted peanuts, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. If you like this recipe, take a look at these similar recipes: Easy Low Carb Peanut Clusters, Salted Peanut Caramel Clusters (Low Carb and Gluten Free), and Easy Asparagus with Maple Dijon Vinaigrette {GF, Low Calorie, Low Fat & Low Carb}.

Servings: 24

 

Ingredients:

6 ounces sugar-free milk chocolate

1/2 cup peanut butter

10 ounces salted peanuts

Equipment:

bowl

frying pan

baking sheet

Cooking instruction summary:

Set a heatproof bowl over a pan of barely simmering water. Add the peanut butter and the chocolate and stir until melted and smooth.Add the peanuts and stir to coat well. Drop by rounded spoonfuls onto a waxed paper lined baking sheet and chill until firm, about 30 minutes.(You can make them as big or as small as you like. I made mine into 24 clusters.)

 

Step by step:


1. Set a heatproof bowl over a pan of barely simmering water.

2. Add the peanut butter and the chocolate and stir until melted and smooth.

3. Add the peanuts and stir to coat well. Drop by rounded spoonfuls onto a waxed paper lined baking sheet and chill until firm, about 30 minutes.(You can make them as big or as small as you like. I made mine into 24 clusters.)


Nutrition Information:

Quickview
135k Calories
4g Protein
10g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
135k
7%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Caffeine
4mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
0.39mg
20%

Vitamin B3
2mg
13%

Magnesium
36mg
9%

Phosphorus
75mg
8%

Copper
0.14mg
7%

Fiber
1g
7%

Folate
19µg
5%

Potassium
147mg
4%

Vitamin E
0.5mg
3%

Zinc
0.5mg
3%

Iron
0.57mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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