Cheese and Ham Tabbouleh Salad

Cheese and Ham Tabbouleh Salad is a middl eastern recipe that serves 2. One serving contains 448 calories, 16g of protein, and 30g of fat. For $1.64 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A few people made this recipe, and 42 would say it hit the spot. It works well as a reasonably priced main course. Head to the store and pick up fresh parsley, pepper, swiss cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 83%, this dish is great. Similar recipes are Ham and Cheese Salad, Ham 'n' Cheese Potato Salad, and Potato, Ham and Cheese Salad.

Servings: 2

Preparation duration: 35 minutes

 

Ingredients:

1/2 cup uncooked bulgur

1/2 cup chopped seeded cucumber

1/4 cup diced fully cooked smoked ham

1/4 cup chopped fresh parsley

2 tablespoons thinly sliced green onions

3 tablespoons lemon juice

Lettuce leaves, if desired

1/8 teaspoon pepper

1/8 teaspoon salt

1/2 cup cubed Swiss cheese (2 ounces)

1 medium tomato, chopped (3/4 cup)

3 tablespoons olive or vegetable oil

Equipment:

bowl

Cooking instruction summary:

1 Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible. 2 Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss. 3 Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.

 

Step by step:


1. Cover bulgur with cold water in bowl.

2. Let stand 30 minutes; drain. Press out as much water as possible.

3. Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl.

4. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.

5. Cover and refrigerate at least 4 hours or overnight.

6. Serve bulgur mixture on lettuce leaves.


Nutrition Information:

Quickview
447k Calories
15g Protein
30g Total Fat
33g Carbs
23% Health Score
Limit These
Calories
447k
22%

Fat
30g
46%

  Saturated Fat
22g
139%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
33mg
11%

Sodium
400mg
17%

Get Enough Of These
Protein
15g
31%

Vitamin K
148µg
142%

Manganese
1mg
60%

Vitamin C
28mg
35%

Fiber
7g
31%

Phosphorus
294mg
29%

Vitamin A
1458IU
29%

Calcium
263mg
26%

Magnesium
84mg
21%

Vitamin B12
0.95µg
16%

Zinc
2mg
15%

Potassium
426mg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.23mg
11%

Folate
44µg
11%

Copper
0.21mg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
9%

Selenium
6µg
9%

Vitamin B5
0.68mg
7%

covered percent of daily need
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Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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