Cheese and Ham Tabbouleh Salad

Cheese and Ham Tabbouleh Salad is a middl eastern recipe that serves 2. One serving contains 448 calories, 16g of protein, and 30g of fat. For $1.64 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A few people made this recipe, and 42 would say it hit the spot. It works well as a reasonably priced main course. Head to the store and pick up fresh parsley, pepper, swiss cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 83%, this dish is great. Similar recipes are Ham and Cheese Salad, Ham 'n' Cheese Potato Salad, and Potato, Ham and Cheese Salad.

Servings: 2

Preparation duration: 35 minutes

 

Ingredients:

1/2 cup uncooked bulgur

1/2 cup chopped seeded cucumber

1/4 cup diced fully cooked smoked ham

1/4 cup chopped fresh parsley

2 tablespoons thinly sliced green onions

3 tablespoons lemon juice

Lettuce leaves, if desired

1/8 teaspoon pepper

1/8 teaspoon salt

1/2 cup cubed Swiss cheese (2 ounces)

1 medium tomato, chopped (3/4 cup)

3 tablespoons olive or vegetable oil

Equipment:

bowl

Cooking instruction summary:

1 Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible. 2 Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss. 3 Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.

 

Step by step:


1. Cover bulgur with cold water in bowl.

2. Let stand 30 minutes; drain. Press out as much water as possible.

3. Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl.

4. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.

5. Cover and refrigerate at least 4 hours or overnight.

6. Serve bulgur mixture on lettuce leaves.


Nutrition Information:

Quickview
447k Calories
15g Protein
30g Total Fat
33g Carbs
23% Health Score
Limit These
Calories
447k
22%

Fat
30g
46%

  Saturated Fat
22g
139%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
33mg
11%

Sodium
400mg
17%

Get Enough Of These
Protein
15g
31%

Vitamin K
148µg
142%

Manganese
1mg
60%

Vitamin C
28mg
35%

Fiber
7g
31%

Phosphorus
294mg
29%

Vitamin A
1458IU
29%

Calcium
263mg
26%

Magnesium
84mg
21%

Vitamin B12
0.95µg
16%

Zinc
2mg
15%

Potassium
426mg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.23mg
11%

Folate
44µg
11%

Copper
0.21mg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
9%

Selenium
6µg
9%

Vitamin B5
0.68mg
7%

covered percent of daily need
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