Toasted Turkey Florentine Sandwich

The recipe Toasted Turkey Florentine Sandwich can be made in approximately 20 minutes. This main course has 524 calories, 25g of protein, and 23g of fat per serving. For $1.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 1. It is brought to you by Sumptuous Spoonfuls. Head to the store and pick up garlic, bread, sundried tomato wrap, and a few other things to make it today. A couple people made this recipe, and 15 would say it hit the spot. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Toasted Turkey Caesar Sandwich, Salsa Turkey Oven Toasted Deli Sandwich, and Feta Florentine Burgers with Frizzled Prosciutto on Parmesan-Toasted Ciabatta Rolls.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Light butter spread (trans-fat free)

2 thin slices of bread

1 oz. Greek cream cheese (or Neufchatel), softened

About 1/4 - 1/3 cup frozen chopped spinach

1 clove garlic, peeled & chopped

1 Tablespoon plain nonfat Greek yogurt

Slices of Fontina, Asiago, or Provolone cheese

1 - 2 Tablespoons chopped sundried tomato

1/4 cup chopped cooked turkey or chicken

Equipment:

mixing bowl

frying pan

microwave

Cooking instruction summary:

Put the spinach in a small mixing bowl and microwave to thaw, stirring to ensure all the spinach is thawed and warm. Use a clean towel to squeeze out the excess moisture. Stir in the cream cheese, yogurt, sundried tomato, garlic and chicken until all is well mixed.Now butter the bottom side of one of the slices of bread, set it on your nonstick frying pan, cover with slices of cheese and then spread the turkey mixture over top. Add the other slice of bread, buttering the top of that slice. Cover and let cook over medium heat for a few minutes or until the bread is toasty and brown on the bottom and the cheese is melty. If the cheese isn't melting properly, move the pan off the heat briefly and turn the burner down to medium low. Once the bread is nicely browned on bottom, flip the sandwich over and toast the other side to a golden brown. Remove from pan, slice it up and enjoy!

 

Step by step:


1. Put the spinach in a small mixing bowl and microwave to thaw, stirring to ensure all the spinach is thawed and warm. Use a clean towel to squeeze out the excess moisture. Stir in the cream cheese, yogurt, sundried tomato, garlic and chicken until all is well mixed.Now butter the bottom side of one of the slices of bread, set it on your nonstick frying pan, cover with slices of cheese and then spread the turkey mixture over top.

2. Add the other slice of bread, buttering the top of that slice. Cover and let cook over medium heat for a few minutes or until the bread is toasty and brown on the bottom and the cheese is melty. If the cheese isn't melting properly, move the pan off the heat briefly and turn the burner down to medium low. Once the bread is nicely browned on bottom, flip the sandwich over and toast the other side to a golden brown.

3. Remove from pan, slice it up and enjoy!


Nutrition Information:

Quickview
492k Calories
23g Protein
20g Total Fat
54g Carbs
23% Health Score
Limit These
Calories
492k
25%

Fat
20g
31%

  Saturated Fat
10g
65%

Carbohydrates
54g
18%

  Sugar
12g
14%

Cholesterol
62mg
21%

Sodium
816mg
35%

Get Enough Of These
Protein
23g
46%

Vitamin K
149µg
142%

Vitamin A
5225IU
105%

Manganese
1mg
53%

Selenium
29µg
42%

Calcium
389mg
39%

Phosphorus
300mg
30%

Folate
112µg
28%

Vitamin B3
5mg
28%

Vitamin B2
0.43mg
25%

Iron
4mg
24%

Vitamin B1
0.33mg
22%

Fiber
4g
19%

Magnesium
72mg
18%

Vitamin B6
0.35mg
18%

Zinc
2mg
15%

Vitamin B12
0.76µg
13%

Potassium
406mg
12%

Vitamin B5
1mg
10%

Copper
0.2mg
10%

Vitamin E
1mg
9%

Vitamin C
3mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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