Schnitzel (“fried” chicken)

Schnitzel (“fried” chicken) might be a good recipe to expand your main course recipe box. This recipe makes 5 servings with 284 calories, 26g of protein, and 12g of fat each. For $1.22 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a budget friendly recipe for fans of European food. 220 people were impressed by this recipe. It is brought to you by Simply Lite Bites. A mixture of chicken breast, eggs, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. Paprika Chicken Schnitzel with Fried Eggs (Holstein), A la chicken schnitzel or milanesa (fried breaded escalopes), and Wiener Schnitzel with Lemon-Lime Brown Butter, Paprikan and Fried Eggs are very similar to this recipe.

Servings: 5

 

Ingredients:

1 lb chicken breast skinless (thin)

3 eggs whipped

2 cups seasoned panko crumbs (extra crispy)

2 tbsp peanut oil

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F.Heat large skillet with 1 tbsp oil and spread around.Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.* Serve with a side lite dressing (I use the chipotle dressing )

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Heat large skillet with 1 tbsp oil and spread around.

3. Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.*

4. Serve with a side lite dressing (I use the chipotle dressing )


Nutrition Information:

Quickview
283k Calories
25g Protein
11g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
283k
14%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
156mg
52%

Sodium
318mg
14%

Get Enough Of These
Protein
25g
52%

Selenium
43µg
62%

Vitamin B3
11mg
55%

Vitamin B6
0.75mg
38%

Phosphorus
282mg
28%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
18%

Vitamin B2
0.31mg
18%

Manganese
0.24mg
12%

Potassium
419mg
12%

Iron
1mg
11%

Folate
41µg
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.5µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Copper
0.1mg
5%

Fiber
1g
4%

Vitamin D
0.62µg
4%

Vitamin A
169IU
3%

Vitamin K
1µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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