Schnitzel (“fried” chicken)

Schnitzel (“fried” chicken) might be a good recipe to expand your main course recipe box. This recipe makes 5 servings with 284 calories, 26g of protein, and 12g of fat each. For $1.22 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a budget friendly recipe for fans of European food. 220 people were impressed by this recipe. It is brought to you by Simply Lite Bites. A mixture of chicken breast, eggs, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. Paprika Chicken Schnitzel with Fried Eggs (Holstein), A la chicken schnitzel or milanesa (fried breaded escalopes), and Wiener Schnitzel with Lemon-Lime Brown Butter, Paprikan and Fried Eggs are very similar to this recipe.

Servings: 5

 

Ingredients:

1 lb chicken breast skinless (thin)

3 eggs whipped

2 cups seasoned panko crumbs (extra crispy)

2 tbsp peanut oil

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F.Heat large skillet with 1 tbsp oil and spread around.Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.* Serve with a side lite dressing (I use the chipotle dressing )

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Heat large skillet with 1 tbsp oil and spread around.

3. Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.*

4. Serve with a side lite dressing (I use the chipotle dressing )


Nutrition Information:

Quickview
283k Calories
25g Protein
11g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
283k
14%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
156mg
52%

Sodium
318mg
14%

Get Enough Of These
Protein
25g
52%

Selenium
43µg
62%

Vitamin B3
11mg
55%

Vitamin B6
0.75mg
38%

Phosphorus
282mg
28%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
18%

Vitamin B2
0.31mg
18%

Manganese
0.24mg
12%

Potassium
419mg
12%

Iron
1mg
11%

Folate
41µg
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.5µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Copper
0.1mg
5%

Fiber
1g
4%

Vitamin D
0.62µg
4%

Vitamin A
169IU
3%

Vitamin K
1µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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