Peanut Butter Cup Chia Pudding

If you have roughly 5 minutes to spend in the kitchen, Peanut Butter Cup Chia Pudding might be a spectacular gluten free and dairy free recipe to try. For 80 cents per serving, you get a side dish that serves 2. One serving contains 249 calories, 9g of protein, and 16g of fat. A few people made this recipe, and 71 would say it hit the spot. Head to the store and pick up semisweet chocolate chips, salt, chia seeds, and a few other things to make it today. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Similar recipes are Peanut Butter Cup Chia Seed Pudding, Reese's Peanut Butter Cup Bread Pudding, and Chocolate Peanut Butter Chia Pudding.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon agave nectar (or maple syrup)

1 cup Dream Ultimate Almond milk (I used vanilla), plus an additional 2-3 tablespoons if desired

3 tablespoons chia seeds

2 tablespoons cocoa powder

2 tablespoons peanut butter, for drizzling

¼ teaspoon salt

Mini semisweet chocolate chips, for topping

Equipment:

canning jar

microwave

Cooking instruction summary:

In a mason jar or container with a lid, combine chia seeds, almond milk, cocoa powder, agave, and salt.Stir with a spoon or top with lid and shake vigorously until well combined.Refrigerate overnight, or at least 3 hours.After refrigerating, you can add a couple more tablespoons of almond milk if you prefer, to make it a little creamier. I did this because mine was pretty thick after sitting overnight. Once ready to eat, heat peanut butter in microwave for 30 seconds. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired.Serve and enjoy!

 

Step by step:


1. In a mason jar or container with a lid, combine chia seeds, almond milk, cocoa powder, agave, and salt.Stir with a spoon or top with lid and shake vigorously until well combined.Refrigerate overnight, or at least 3 hours.After refrigerating, you can add a couple more tablespoons of almond milk if you prefer, to make it a little creamier. I did this because mine was pretty thick after sitting overnight. Once ready to eat, heat peanut butter in microwave for 30 seconds.

2. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired.

3. Serve and enjoy!


Nutrition Information:

Quickview
248k Calories
8g Protein
16g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
248k
12%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
9g
10%

Cholesterol
0.06mg
0%

Sodium
531mg
23%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Manganese
0.93mg
47%

Fiber
9g
37%

Magnesium
111mg
28%

Calcium
277mg
28%

Phosphorus
251mg
25%

Copper
0.45mg
22%

Vitamin B3
3mg
19%

Selenium
11µg
17%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.13mg
9%

Potassium
259mg
7%

Folate
22µg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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