Peanut Butter Cup Chia Pudding

If you have roughly 5 minutes to spend in the kitchen, Peanut Butter Cup Chia Pudding might be a spectacular gluten free and dairy free recipe to try. For 80 cents per serving, you get a side dish that serves 2. One serving contains 249 calories, 9g of protein, and 16g of fat. A few people made this recipe, and 71 would say it hit the spot. Head to the store and pick up semisweet chocolate chips, salt, chia seeds, and a few other things to make it today. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Similar recipes are Peanut Butter Cup Chia Seed Pudding, Reese's Peanut Butter Cup Bread Pudding, and Chocolate Peanut Butter Chia Pudding.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon agave nectar (or maple syrup)

1 cup Dream Ultimate Almond milk (I used vanilla), plus an additional 2-3 tablespoons if desired

3 tablespoons chia seeds

2 tablespoons cocoa powder

2 tablespoons peanut butter, for drizzling

¼ teaspoon salt

Mini semisweet chocolate chips, for topping

Equipment:

canning jar

microwave

Cooking instruction summary:

In a mason jar or container with a lid, combine chia seeds, almond milk, cocoa powder, agave, and salt.Stir with a spoon or top with lid and shake vigorously until well combined.Refrigerate overnight, or at least 3 hours.After refrigerating, you can add a couple more tablespoons of almond milk if you prefer, to make it a little creamier. I did this because mine was pretty thick after sitting overnight. Once ready to eat, heat peanut butter in microwave for 30 seconds. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired.Serve and enjoy!

 

Step by step:


1. In a mason jar or container with a lid, combine chia seeds, almond milk, cocoa powder, agave, and salt.Stir with a spoon or top with lid and shake vigorously until well combined.Refrigerate overnight, or at least 3 hours.After refrigerating, you can add a couple more tablespoons of almond milk if you prefer, to make it a little creamier. I did this because mine was pretty thick after sitting overnight. Once ready to eat, heat peanut butter in microwave for 30 seconds.

2. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired.

3. Serve and enjoy!


Nutrition Information:

Quickview
248k Calories
8g Protein
16g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
248k
12%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
9g
10%

Cholesterol
0.06mg
0%

Sodium
531mg
23%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Manganese
0.93mg
47%

Fiber
9g
37%

Magnesium
111mg
28%

Calcium
277mg
28%

Phosphorus
251mg
25%

Copper
0.45mg
22%

Vitamin B3
3mg
19%

Selenium
11µg
17%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.13mg
9%

Potassium
259mg
7%

Folate
22µg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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