Peanut Butter Cup Chia Pudding

If you have roughly 5 minutes to spend in the kitchen, Peanut Butter Cup Chia Pudding might be a spectacular gluten free and dairy free recipe to try. For 80 cents per serving, you get a side dish that serves 2. One serving contains 249 calories, 9g of protein, and 16g of fat. A few people made this recipe, and 71 would say it hit the spot. Head to the store and pick up semisweet chocolate chips, salt, chia seeds, and a few other things to make it today. It is brought to you by Greens And Chocolate. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Similar recipes are Peanut Butter Cup Chia Seed Pudding, Reese's Peanut Butter Cup Bread Pudding, and Chocolate Peanut Butter Chia Pudding.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon agave nectar (or maple syrup)

1 cup Dream Ultimate Almond milk (I used vanilla), plus an additional 2-3 tablespoons if desired

3 tablespoons chia seeds

2 tablespoons cocoa powder

2 tablespoons peanut butter, for drizzling

¼ teaspoon salt

Mini semisweet chocolate chips, for topping

Equipment:

canning jar

microwave

Cooking instruction summary:

In a mason jar or container with a lid, combine chia seeds, almond milk, cocoa powder, agave, and salt.Stir with a spoon or top with lid and shake vigorously until well combined.Refrigerate overnight, or at least 3 hours.After refrigerating, you can add a couple more tablespoons of almond milk if you prefer, to make it a little creamier. I did this because mine was pretty thick after sitting overnight. Once ready to eat, heat peanut butter in microwave for 30 seconds. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired.Serve and enjoy!

 

Step by step:


1. In a mason jar or container with a lid, combine chia seeds, almond milk, cocoa powder, agave, and salt.Stir with a spoon or top with lid and shake vigorously until well combined.Refrigerate overnight, or at least 3 hours.After refrigerating, you can add a couple more tablespoons of almond milk if you prefer, to make it a little creamier. I did this because mine was pretty thick after sitting overnight. Once ready to eat, heat peanut butter in microwave for 30 seconds.

2. Drizzle peanut butter over chia pudding and top with chocolate chips, if desired.

3. Serve and enjoy!


Nutrition Information:

Quickview
248k Calories
8g Protein
16g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
248k
12%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
22g
8%

  Sugar
9g
10%

Cholesterol
0.06mg
0%

Sodium
531mg
23%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Manganese
0.93mg
47%

Fiber
9g
37%

Magnesium
111mg
28%

Calcium
277mg
28%

Phosphorus
251mg
25%

Copper
0.45mg
22%

Vitamin B3
3mg
19%

Selenium
11µg
17%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.13mg
9%

Potassium
259mg
7%

Folate
22µg
6%

Vitamin B6
0.09mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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