Chopped Kale Salad with Grapes & Feta Cheese

If you have roughly 15 minutes to spend in the kitchen, Chopped Kale Salad with Grapes & Feta Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs 90 cents per serving. One serving contains 158 calories, 5g of protein, and 10g of fat. Head to the store and pick up agave nectar, lemon juice, red grapes, and a few other things to make it today. Plenty of people made this recipe, and 1055 would say it hit the spot. It is brought to you by Cookin Canuck. It works well as a salad. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. If you like this recipe, you might also like recipes such as Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese, Bulgur Salad With Grapes and Feta Cheese, and Couscous And Spinach Salad With Feta Cheese And Grapes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/2 tsp agave nectar or honey

1/4 cup crumbled feta cheese

1/8 tsp ground pepper

3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)

2 tbsp fresh lemon juice

2 tbsp extra-virgin olive oil

1 cup red grapes, cut in half

1/8 tsp salt

Equipment:

salad spinner

whisk

bowl

Cooking instruction summary:

Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.In a large bowl, combine the kale, grapes and feta cheese.In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.Pour the dressing over the salad and toss to coat. Serve.

 

Step by step:


1. Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.In a large bowl, combine the kale, grapes and feta cheese.In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.

2. Pour the dressing over the salad and toss to coat.

3. Serve.


Nutrition Information:

Quickview
158k Calories
5g Protein
9g Total Fat
15g Carbs
92% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
2g
15%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
8mg
3%

Sodium
210mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin K
600µg
572%

Vitamin A
8431IU
169%

Vitamin C
104mg
127%

Copper
1mg
65%

Manganese
0.59mg
30%

Calcium
176mg
18%

Vitamin B6
0.3mg
15%

Potassium
497mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
116mg
12%

Magnesium
44mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Zinc
0.77mg
5%

Vitamin B3
1mg
5%

Selenium
2µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.2mg
2%

Fiber
0.38g
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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