Chopped Kale Salad with Grapes & Feta Cheese

If you have roughly 15 minutes to spend in the kitchen, Chopped Kale Salad with Grapes & Feta Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs 90 cents per serving. One serving contains 158 calories, 5g of protein, and 10g of fat. Head to the store and pick up agave nectar, lemon juice, red grapes, and a few other things to make it today. Plenty of people made this recipe, and 1055 would say it hit the spot. It is brought to you by Cookin Canuck. It works well as a salad. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. If you like this recipe, you might also like recipes such as Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese, Bulgur Salad With Grapes and Feta Cheese, and Couscous And Spinach Salad With Feta Cheese And Grapes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/2 tsp agave nectar or honey

1/4 cup crumbled feta cheese

1/8 tsp ground pepper

3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)

2 tbsp fresh lemon juice

2 tbsp extra-virgin olive oil

1 cup red grapes, cut in half

1/8 tsp salt

Equipment:

salad spinner

whisk

bowl

Cooking instruction summary:

Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.In a large bowl, combine the kale, grapes and feta cheese.In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.Pour the dressing over the salad and toss to coat. Serve.

 

Step by step:


1. Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.In a large bowl, combine the kale, grapes and feta cheese.In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.

2. Pour the dressing over the salad and toss to coat.

3. Serve.


Nutrition Information:

Quickview
158k Calories
5g Protein
9g Total Fat
15g Carbs
92% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
2g
15%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
8mg
3%

Sodium
210mg
9%

Get Enough Of These
Protein
5g
10%

Vitamin K
600µg
572%

Vitamin A
8431IU
169%

Vitamin C
104mg
127%

Copper
1mg
65%

Manganese
0.59mg
30%

Calcium
176mg
18%

Vitamin B6
0.3mg
15%

Potassium
497mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
116mg
12%

Magnesium
44mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Zinc
0.77mg
5%

Vitamin B3
1mg
5%

Selenium
2µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.2mg
2%

Fiber
0.38g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
Double chocolate cheesecake

BBC Good Food

Spinach Crepes with Ricotta, Tomatoes and Basil

Cinnamon Spice and Everything Nice

Farro + Caramelized Onions with Crispy Kale

Everyday Maven

Crispy pretzel chicken with honey-mustard sauce

BBC Good Food

Paleo Granola

Chocolate and Zucchini