Spiced Shrimp and Eggplant Stir Fry

Need a gluten free, dairy free, and pescatarian main course? Spiced Shrimp and Eggplant Stir Fry could be a spectacular recipe to try. For $4.13 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 34g of protein, 14g of fat, and a total of 337 calories. This recipe serves 2. 79 people found this recipe to be flavorful and satisfying. It is brought to you by Serious Eats. If you have kosher salt, shrimp, cumin powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, you might also like recipes such as Pork and eggplant stir fry, Eggplant and Beef Stir-Fry, and Szechwan Eggplant Stir-Fry.

Servings: 2

 

Ingredients:

3 baby black eggplants cut lengthwise into 4 (or two depending on size)

2 teaspoons red chilli powder

1 teaspoon coriander powder

2 teaspoons cumin powder divided

2 teaspoons ginger-garlic paste (bottled or made by combining 1 teaspoon each grated garlic and ginger)

2 small green chilies, slit

Kosher salt

1 1/2 tablespoon oil

1 medium red onion, chopped fine (about 1 cup)

2/3 pound small shrimp, peeled and deveined

1/2 cup chopped tomato

1 teaspoon turmeric powder

1 cup water

Equipment:

bowl

sauce pan

Cooking instruction summary:

Procedures 1 Combine 1 teaspoon salt, turmeric, ginger-garlic paste,1 teaspoon cumin powder, and the shrimp in a medium bowl and set aside. Heat oil in a large saucepan over medium heat until shimmering. Add onions and cook, stirring, until softened, about 2 minutes. Add green chilli and chopped tomato. Stir until tomato is broken down and starting to get dry, about 5 minutes. Add remaining cumin, red chilli and coriander powders and vigorously until fragrant, about 2 minutes. (Add drops of water if you think the paste is sticking to the bottom or the powders are burning.) Add eggplants and stir to coat with spice paste. Add water and season to taste with salt. Cover and cook until eggplant is tender and most of its liquid has evaporated, about 5 minutes. 2 Add the shrimp and stir. Cook uncovered until the shrimp is opaque and curled and the eggplant is cooked through, about 5 minutes. Serve hot with roti or steamed rice and daal.

 

Step by step:


1. Combine 1 teaspoon salt, turmeric, ginger-garlic paste,1 teaspoon cumin powder, and the shrimp in a medium bowl and set aside.

2. Heat oil in a large saucepan over medium heat until shimmering.

3. Add onions and cook, stirring, until softened, about 2 minutes.

4. Add green chilli and chopped tomato. Stir until tomato is broken down and starting to get dry, about 5 minutes.

5. Add remaining cumin, red chilli and coriander powders and vigorously until fragrant, about 2 minutes. (

6. Add drops of water if you think the paste is sticking to the bottom or the powders are burning.)

7. Add eggplants and stir to coat with spice paste.

8. Add water and season to taste with salt. Cover and cook until eggplant is tender and most of its liquid has evaporated, about 5 minutes.

9. Add the shrimp and stir. Cook uncovered until the shrimp is opaque and curled and the eggplant is cooked through, about 5 minutes.

10. Serve hot with roti or steamed rice and daal.


Nutrition Information:

Quickview
336k Calories
33g Protein
14g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
336k
17%

Fat
14g
22%

  Saturated Fat
1g
8%

Carbohydrates
19g
6%

  Sugar
6g
8%

Cholesterol
381mg
127%

Sodium
1568mg
68%

Get Enough Of These
Protein
33g
67%

Selenium
73µg
104%

Manganese
0.98mg
49%

Phosphorus
364mg
36%

Iron
5mg
32%

Vitamin E
4mg
31%

Vitamin C
24mg
29%

Calcium
279mg
28%

Copper
0.53mg
27%

Zinc
3mg
24%

Fiber
5g
21%

Magnesium
83mg
21%

Vitamin A
981IU
20%

Vitamin B12
1µg
19%

Potassium
481mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.24mg
12%

Folate
40µg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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