Beef & stout stew with carrots

You can never have too many main course recipes, so give Beef & stout stew with carrots a try. One serving contains 828 calories, 46g of protein, and 57g of fat. For $2.94 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 3 hours and 30 minutes. 314 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Father's Day. A mixture of vegetable oil, carrots, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. If you like this recipe, take a look at these similar recipes: Hearty Beef and Stout Stew, Irish Stout Beef Stew, and Slow-Cooker Stout Beef Stew.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 180 minutes

 

Ingredients:

2 tbsp vegetable oil

1kg stewing beef, cut into large chunks

1 onion, roughly chopped

10 carrots, cut into large chunks

2 tbsp plain flour

500ml can Guinness

1 beef stock cube

pinch of sugar

3 bay leaves

big thyme sprig

Creamy parsnip mash, to serve (see recipe below)

Equipment:

oven

casserole dish

Cooking instruction summary:

Heat oven to 160C/140C fan/gas 3. Heat the oil in large lidded casserole dish, brown the meat really well in batches, then set aside. Add the onion and carrots to the dish, give them a good browning, then scatter over the flour and stir. Tip the meat and any juices back into the dish and give it all a good stir. Pour over the Guinness and crumble in the stock cube. Season the stew with salt, pepper and a pinch of sugar. Tuck in the herbs and bring everything to a simmer. Cover with a lid and place in the oven for about 2 hrs until the meat is really tender. The stew can now be chilled and frozen for up to 3 months defrost completely before reheating until piping hot. Leave the stew to settle a little, then serve with Creamy parsnip mash for a true celebration of winter vegetables.

 

Step by step:


1. Heat oven to 160C/140C fan/gas

2. Heat the oil in large lidded casserole dish, brown the meat really well in batches, then set aside.

3. Add the onion and carrots to the dish, give them a good browning, then scatter over the flour and stir. Tip the meat and any juices back into the dish and give it all a good stir.

4. Pour over the Guinness and crumble in the stock cube. Season the stew with salt, pepper and a pinch of sugar. Tuck in the herbs and bring everything to a simmer.

5. Cover with a lid and place in the oven for about 2 hrs until the meat is really tender. The stew can now be chilled and frozen for up to 3 months defrost completely before reheating until piping hot. Leave the stew to settle a little, then serve with Creamy parsnip mash for a true celebration of winter vegetables.


Nutrition Information:

Quickview
827k Calories
45g Protein
57g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
827k
41%

Fat
57g
88%

  Saturated Fat
24g
155%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
177mg
59%

Sodium
513mg
22%

Get Enough Of These
Protein
45g
91%

Vitamin A
25493IU
510%

Vitamin B12
5µg
89%

Zinc
10mg
73%

Vitamin B3
12mg
62%

Selenium
39µg
56%

Vitamin B6
1mg
53%

Phosphorus
463mg
46%

Potassium
1214mg
35%

Iron
5mg
31%

Vitamin B2
0.49mg
29%

Vitamin K
26µg
25%

Fiber
4g
20%

Vitamin B5
1mg
17%

Vitamin B1
0.25mg
17%

Magnesium
65mg
16%

Manganese
0.32mg
16%

Vitamin E
2mg
15%

Folate
59µg
15%

Vitamin C
11mg
14%

Copper
0.24mg
12%

Calcium
104mg
10%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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