Light Greek Cucumber Yogurt Spread

Light Greek Cucumber Yogurt Spread is a condiment that serves 8. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 66 calories. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from Lady Behind the Curtain requires yogurt, crushed red pepper, cucumber, and salt. 50 people found this recipe to be scrumptious and satisfying. It is an inexpensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Light Curry Egg Salad with Greek Yogurt, Tzatziki - Greek Yogurt And Cucumber Dip, and Greek-Style Cucumber and Yogurt Dip with Dill.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

pinch black pepper

1/8 teaspoon crushed red pepper

1 cup cucumber, peeled, seeded and diced

1 1/2 teaspoon fresh dill, chopped

1 tablespoon fresh lemon juice

1/2 tablespoon olive oil

1/2 tablespoon red wine vinegar

1/2 tablespoon salt

1/2 cup light sour cream

1 1/2 cups light plain yogurt

Equipment:

bowl

Cooking instruction summary:

In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.Mix until combined.Fold in cucumber.

 

Step by step:


1. In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.

2. Mix until combined.Fold in cucumber.


Nutrition Information:

Quickview
66k Calories
2g Protein
5g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
66k
3%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
2g
4%

Calcium
74mg
7%

Phosphorus
64mg
6%

Vitamin B2
0.09mg
6%

Vitamin B12
0.21µg
4%

Potassium
117mg
3%

Vitamin A
157IU
3%

Vitamin B5
0.27mg
3%

Zinc
0.36mg
2%

Magnesium
9mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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