Light Greek Cucumber Yogurt Spread
Light Greek Cucumber Yogurt Spread is a condiment that serves 8. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 66 calories. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from Lady Behind the Curtain requires yogurt, crushed red pepper, cucumber, and salt. 50 people found this recipe to be scrumptious and satisfying. It is an inexpensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Light Curry Egg Salad with Greek Yogurt, Tzatziki - Greek Yogurt And Cucumber Dip, and Greek-Style Cucumber and Yogurt Dip with Dill.
Servings: 8
Preparation duration: 15 minutes
Ingredients:
pinch black pepper
1/8 teaspoon crushed red pepper
1 cup cucumber, peeled, seeded and diced
1 1/2 teaspoon fresh dill, chopped
1 tablespoon fresh lemon juice
1/2 tablespoon olive oil
1/2 tablespoon red wine vinegar
1/2 tablespoon salt
1/2 cup light sour cream
1 1/2 cups light plain yogurt
Equipment:
bowl
Cooking instruction summary:
In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.Mix until combined.Fold in cucumber.
Step by step:
1. In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.
2. Mix until combined.Fold in cucumber.
Nutrition Information:
covered percent of daily need
