Light Greek Cucumber Yogurt Spread

Light Greek Cucumber Yogurt Spread is a condiment that serves 8. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 66 calories. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from Lady Behind the Curtain requires yogurt, crushed red pepper, cucumber, and salt. 50 people found this recipe to be scrumptious and satisfying. It is an inexpensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Light Curry Egg Salad with Greek Yogurt, Tzatziki - Greek Yogurt And Cucumber Dip, and Greek-Style Cucumber and Yogurt Dip with Dill.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

pinch black pepper

1/8 teaspoon crushed red pepper

1 cup cucumber, peeled, seeded and diced

1 1/2 teaspoon fresh dill, chopped

1 tablespoon fresh lemon juice

1/2 tablespoon olive oil

1/2 tablespoon red wine vinegar

1/2 tablespoon salt

1/2 cup light sour cream

1 1/2 cups light plain yogurt

Equipment:

bowl

Cooking instruction summary:

In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.Mix until combined.Fold in cucumber.

 

Step by step:


1. In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.

2. Mix until combined.Fold in cucumber.


Nutrition Information:

Quickview
66k Calories
2g Protein
5g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
66k
3%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
2g
4%

Calcium
74mg
7%

Phosphorus
64mg
6%

Vitamin B2
0.09mg
6%

Vitamin B12
0.21µg
4%

Potassium
117mg
3%

Vitamin A
157IU
3%

Vitamin B5
0.27mg
3%

Zinc
0.36mg
2%

Magnesium
9mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

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