Light Greek Cucumber Yogurt Spread

Light Greek Cucumber Yogurt Spread is a condiment that serves 8. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 66 calories. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from Lady Behind the Curtain requires yogurt, crushed red pepper, cucumber, and salt. 50 people found this recipe to be scrumptious and satisfying. It is an inexpensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 21%, this dish is rather bad. If you like this recipe, you might also like recipes such as Light Curry Egg Salad with Greek Yogurt, Tzatziki - Greek Yogurt And Cucumber Dip, and Greek-Style Cucumber and Yogurt Dip with Dill.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

pinch black pepper

1/8 teaspoon crushed red pepper

1 cup cucumber, peeled, seeded and diced

1 1/2 teaspoon fresh dill, chopped

1 tablespoon fresh lemon juice

1/2 tablespoon olive oil

1/2 tablespoon red wine vinegar

1/2 tablespoon salt

1/2 cup light sour cream

1 1/2 cups light plain yogurt

Equipment:

bowl

Cooking instruction summary:

In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.Mix until combined.Fold in cucumber.

 

Step by step:


1. In a small bowl mix together the yogurt, sour cream, lemon juice, dill, oil, vinegar, salt, pepper and red pepper.

2. Mix until combined.Fold in cucumber.


Nutrition Information:

Quickview
66k Calories
2g Protein
5g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
66k
3%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
2g
4%

Calcium
74mg
7%

Phosphorus
64mg
6%

Vitamin B2
0.09mg
6%

Vitamin B12
0.21µg
4%

Potassium
117mg
3%

Vitamin A
157IU
3%

Vitamin B5
0.27mg
3%

Zinc
0.36mg
2%

Magnesium
9mg
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Sunday Supper: Lemon Roast Chicken with Herb Potatoes

Serious Eats

Creamy Chicken and Biscuits

Taste and Tell Blog

Hazelnut Toffee

Cook Like a Champion Blog

Chicken jalfrezi

Cheesy Cauliflower Breadsticks

Jo Cooks