Pork Milanese with spaghetti
Pork Milanese with spaghetti is a dairy free recipe with 4 servings. One portion of this dish contains approximately 37g of protein, 11g of fat, and a total of 578 calories. For $1.48 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A few people really liked this main course. It is brought to you by BBC Good Food. 20 people have tried and liked this recipe. Head to the store and pick up olive oil, garlic clove, plain flour, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. If you like this recipe, take a look at these similar recipes: Pork Milanese, Pork Milanese, and Pork Milanese.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 25 minutes
Ingredients:
1 tbsp olive oil
1 garlic clove, crushed
2 x 400g cans chopped tomatoes
2 tsp balsamic vinegar
420g pack pork fillet, sliced into 8 medallions
2 tbsp plain flour
1 egg, beaten
100g fresh breadcrumbs
small bunch basil, chopped
300g spaghetti
Equipment:
frying pan
rolling pin
bowl
grill
Cooking instruction summary:
Heat the oil in a pan, then fry the garlic for a few secs. Add the chopped tomatoes and balsamic vinegar and bubble for about 15-20 mins until the sauce is thick. Meanwhile, lay the pork medallions between two layers of cling film and bash with a rolling pin until they are about 1cm thick. Mix the flour with some seasoning in one bowl, put the egg in another and the breadcrumbs in a third. Dip the pork in the flour, then the egg, then the breadcrumbs. Heat a grill to hot, then cook the pork for 3 mins on each side, until golden and cooked through. Keep warm. Cook the pasta following pack instructions. Stir through the tomato sauce and the chopped basil, divide the pasta between 4 plates, put the crispy pork on top and eat immediately.
Step by step:
1. Heat the oil in a pan, then fry the garlic for a few secs.
2. Add the chopped tomatoes and balsamic vinegar and bubble for about 15-20 mins until the sauce is thick.
3. Meanwhile, lay the pork medallions between two layers of cling film and bash with a rolling pin until they are about 1cm thick.
4. Mix the flour with some seasoning in one bowl, put the egg in another and the breadcrumbs in a third. Dip the pork in the flour, then the egg, then the breadcrumbs.
5. Heat a grill to hot, then cook the pork for 3 mins on each side, until golden and cooked through. Keep warm.
6. Cook the pasta following pack instructions. Stir through the tomato sauce and the chopped basil, divide the pasta between 4 plates, put the crispy pork on top and eat immediately.
Nutrition Information:
covered percent of daily need
