Breakfast Burrito with Smoked Salmon
Breakfast Burrito with Smoked Salmon is a pescatarian main course. One serving contains 308 calories, 30g of protein, and 17g of fat. For $4.13 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from B Sugar Mama requires red onion, greek yogurt, olive oil, and salt. It is a pretty expensive recipe for fans of Mexican food. 25 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Similar recipes include Smoked Salmon Breakfast Burrito, McDonald’s Breakfast Burrito – a famous breakfast burrito you can make it at home, and Smoked Salmon Breakfast Bake.
Servings: 1
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
1 c. arugula leaves
4 oz. Greek Yogurt Cream Cheese (if you can't find it, use a low fat cream cheese), room temperature
1/2 tsp. dill weed, dried
1/4 tsp. parsley, dried
2 egg whites, scrambled
1/2 tsp. lemon zest
1 tbsp. olive oil
1/2 tsp. pepper
1/8 c. red onion, diced
1/2 tsp. salt
2 oz. smoked salmon
1 Ezekiel 4:9 Sprouted Grain Tortilla
Equipment:
bowl
paper towels
microwave
Cooking instruction summary:
In a medium shallow bowl, mix the cream cheese and olive oil together. Mix until smooth. Add the dill, parsley, salt, pepper, onions, and lemon zest. Stir until well mixed and smooth. Place in an air tight container and refrigerate. Place the tortilla on top a paper towel and place in the microwave for 15 seconds. Take about 2 tablespoons of the cream cheese and spread on the tortilla. Crumble the 2 ounces of salmon on top of the cream cheese; add the scrambled egg whites; and finally add the arugula ( you can use spinach if you prefer).
Step by step:
1. In a medium shallow bowl, mix the cream cheese and olive oil together.
2. Mix until smooth.
3. Add the dill, parsley, salt, pepper, onions, and lemon zest. Stir until well mixed and smooth.
4. Place in an air tight container and refrigerate.
5. Place the tortilla on top a paper towel and place in the microwave for 15 seconds. Take about 2 tablespoons of the cream cheese and spread on the tortilla. Crumble the 2 ounces of salmon on top of the cream cheese; add the scrambled egg whites; and finally add the arugula ( you can use spinach if you prefer).
Nutrition Information:
covered percent of daily need
