Banana Bread Granola

Banana Bread Granolan is a morn meal that serves 12. One portion of this dish contains roughly 4g of protein, 14g of fat, and a total of 247 calories. For 65 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 9042 people have tried and liked this recipe. A mixture of banana, pecans, raw sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Minimalist Baker. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Granola Banana Bread, Banana Bread Granola, and Granola Crunch Banana Bread.

Servings: 12

Preparation duration: 8 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 medium ripe banana, mashed ( - 1/2 cup)

1/2 Tbsp cinnamon

1/4 cup coconut oil

1 Tbsp flax seed

1/3 cup + 1 Tbsp maple syrup, agave or honey if not vegan

1/2 cup pecans

3 Tbsp raw sugar

3 cups rolled oats (GF for gluten free eaters)

1/2 tsp sea salt

1 tsp vanilla extract

3/4 cup walnuts

Equipment:

oven

sauce pan

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350.Mix the oats, cinnamon, sugar, salt, flaxseed and nuts together in a large bowl (see photo).In a small saucepan over medium low heat, warm the coconut oil, maple syrup (or agave or honey) and vanilla extract. Once liquidy, remove from heat and whisk in banana puree until well combined. Pour over the dry ingredients and mix well.Spread the mixture evenly onto one or two baking sheets (making sure it doesn't get crowded) and bake for 23-28 minutes or until golden brown. The coconut oil will help it crisp up well, but be sure to watch it carefully as it can brown quickly.NOTE: If you don't toss the granola while baking, it will make get clumpy, which I personally love. But if you want a more crumbly granola, toss/stir a bit at the halfway point to break up the clumps.Once the granola is visibly browned, remove from the oven and toss just a bit to let the heat escape. Cool completely on the baking sheet or in a heat-safe bowl. Store in a container or jar with an air-tight seal - it should keep for a couple weeks.

 

Step by step:


1. Preheat oven to 35

2. Mix the oats, cinnamon, sugar, salt, flaxseed and nuts together in a large bowl (see photo).In a small saucepan over medium low heat, warm the coconut oil, maple syrup (or agave or honey) and vanilla extract. Once liquidy, remove from heat and whisk in banana puree until well combined.

3. Pour over the dry ingredients and mix well.

4. Spread the mixture evenly onto one or two baking sheets (making sure it doesn't get crowded) and bake for 23-28 minutes or until golden brown. The coconut oil will help it crisp up well, but be sure to watch it carefully as it can brown quickly.NOTE: If you don't toss the granola while baking, it will make get clumpy, which I personally love. But if you want a more crumbly granola, toss/stir a bit at the halfway point to break up the clumps.Once the granola is visibly browned, remove from the oven and toss just a bit to let the heat escape. Cool completely on the baking sheet or in a heat-safe bowl. Store in a container or jar with an air-tight seal - it should keep for a couple weeks.


Nutrition Information:

Quickview
244k Calories
4g Protein
13g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
244k
12%

Fat
13g
22%

  Saturated Fat
4g
31%

Carbohydrates
28g
9%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
64%

Fiber
3g
14%

Copper
0.26mg
13%

Phosphorus
127mg
13%

Magnesium
49mg
12%

Vitamin B1
0.16mg
11%

Selenium
6µg
10%

Zinc
1mg
8%

Iron
1mg
7%

Vitamin B6
0.1mg
5%

Potassium
159mg
5%

Folate
16µg
4%

Vitamin B5
0.34mg
3%

Vitamin B2
0.06mg
3%

Calcium
27mg
3%

Vitamin B3
0.44mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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