Kamut and Plum Salad

Kamut and Plum Salad might be a good recipe to expand your side dish repertoire. This lacto ovo vegetarian recipe serves 2 and costs $2.24 per serving. One serving contains 473 calories, 13g of protein, and 26g of fat. 26 people found this recipe to be scrumptious and satisfying. Head to the store and pick up plums, olive oil, chili paste, and a few other things to make it today. It is brought to you by Naturally Ella. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. Kamut Salad, Farro or Kamut Salad, and Spelt and Kamut Salad are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

4 cups arugula, loosely packed

1 tablespoon champagne vinegar

1 teaspoon chili paste (see note)

1 1/2 cups cooked kamut

1 ounce goat cheese, crumbled

1 tablespoon lemon juice

3 tablespoons olive oil

3 to 4 just-ripe plums

Salt and pepper, to taste

Equipment:

cutting board

bowl

whisk

Cooking instruction summary:

Wash and lightly dry arugula. Place in a large bowl and set aside.Slice plums in half and remove pit. With flat side of fruit on the cutting board, cut into thin, half moon slices. Add to the arugula in the bowl. Add cooked kamut and crumbled goat cheese.In a small bowl, combine dressing ingredients. Whisk together vigorously. Pour over the salad and toss until everything is well coated.

 

Step by step:


1. Wash and lightly dry arugula.

2. Place in a large bowl and set aside.Slice plums in half and remove pit. With flat side of fruit on the cutting board, cut into thin, half moon slices.

3. Add to the arugula in the bowl.

4. Add cooked kamut and crumbled goat cheese.In a small bowl, combine dressing ingredients.

5. Whisk together vigorously.

6. Pour over the salad and toss until everything is well coated.


Nutrition Information:

Quickview
472k Calories
12g Protein
25g Total Fat
53g Carbs
53% Health Score
Limit These
Calories
472k
24%

Fat
25g
40%

  Saturated Fat
5g
31%

Carbohydrates
53g
18%

  Sugar
11g
12%

Cholesterol
6mg
2%

Sodium
266mg
12%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
88%

Vitamin K
62µg
60%

Selenium
39µg
56%

Phosphorus
303mg
30%

Vitamin A
1447IU
29%

Fiber
7g
28%

Copper
0.52mg
26%

Magnesium
101mg
25%

Vitamin E
3mg
23%

Vitamin C
18mg
23%

Iron
3mg
21%

Vitamin B3
4mg
21%

Zinc
2mg
18%

Potassium
587mg
17%

Folate
62µg
16%

Vitamin B1
0.21mg
14%

Calcium
104mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.16mg
9%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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