Potluck Casserole

Potluck Casserole takes about 55 minutes from beginning to end. Watching your figure? This dairy free recipe has 352 calories, 19g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.1 per serving. This recipe from Taste of Home requires pepper, condensed cream of mushroom soup, peas, and dry bread crumbs. 30 people have tried and liked this recipe. It will be a hit at your Winter event. It works well as a main course. With a spoonacular score of 81%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Potluck Taco Casserole, Potluck Potato Casserole, and Potluck Chicken Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup sliced celery

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

2 cups cooked noodles

3 tablespoons seasoned or plain dry bread crumbs

1/4 cup chopped onion

1 cup frozen peas

1/8 teaspoon pepper

1/2 pound boneless pork, cut into 3/4-inch cubes

1/4 teaspoon salt, optional

2 tablespoons water

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions In a large skillet coated with cooking spray, brown pork over medium-high heat on all sides for 2-3 minutes or until lightly browned. Add the celery, onion and water; cover and simmer for 20-25 minutes or until vegetables are tender. Remove from the heat; add the noodles, soup, peas, salt if desired and pepper. Transfer to an ungreased 11-in. x 7-in. baking dish; sprinkle with bread crumbs. Bake, uncovered, at 350° for 20-25 minutes or until meat is tender. Yield: 4 servings. Originally published as Potluck Casserole in Country Pork1996, p85 Nutritional Facts Diabetic Exchanges: One 1-cup serving (prepared with yolk-free noodles, low-fat soup and plain bread crumbs and without salt) equals 2 lean meat, 1-1/2 starch, 1 vegetable; also, 244 calories, 440 mg sodium, 51 mg cholesterol, 26 gm carbohydrate, 22 gm protein, 5 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet coated with cooking spray, brown pork over medium-high heat on all sides for 2-3 minutes or until lightly browned.

2. Add the celery, onion and water; cover and simmer for 20-25 minutes or until vegetables are tender.

3. Remove from the heat; add the noodles, soup, peas, salt if desired and pepper.

4. Transfer to an ungreased 11-in. x 7-in. baking dish; sprinkle with bread crumbs.

5. Bake, uncovered, at 350° for 20-25 minutes or until meat is tender.


Nutrition Information:

Quickview
352k Calories
19g Protein
14g Total Fat
34g Carbs
22% Health Score
Limit These
Calories
352k
18%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
757mg
33%

Get Enough Of These
Protein
19g
39%

Selenium
32µg
46%

Vitamin B1
0.62mg
41%

Manganese
0.67mg
34%

Vitamin B3
4mg
23%

Phosphorus
214mg
21%

Vitamin C
16mg
20%

Zinc
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin B2
0.28mg
17%

Vitamin K
17µg
16%

Copper
0.32mg
16%

Fiber
3g
16%

Iron
2mg
15%

Folate
54µg
14%

Potassium
462mg
13%

Magnesium
45mg
11%

Vitamin B12
0.54µg
9%

Vitamin A
395IU
8%

Vitamin B5
0.73mg
7%

Calcium
50mg
5%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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