Kraft Makers: Italian Chicken + $100 Gift Card Giveaway

Kraft Makers: Italian Chicken + $100 Gift Card Giveaway is a Mediterranean recipe that serves 6. Watching your figure? This dairy free recipe has 518 calories, 29g of protein, and 22g of fat per serving. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is liked by 54 foodies and cooks. A mixture of olive oil, capers, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seeded at the Table. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, take a look at these similar recipes: Light Chicken Alfredo + $100 Gift Card Giveaway, Chunky Chicken Salad Cups + $100.00 Gift Card Giveaway, and Hawaiian Baked Chicken + $100 Target Gift Card Giveaway.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 oz can medium pitted black olives, drained

3 oz jar capers, undrained

1.25 lb chicken tenders

All-purpose flour

2 garlic cloves, pressed

Olive oil

Pasta

2-3 shallots, thinly sliced

Equipment:

frying pan

spatula

Cooking instruction summary:

Heat a large skillet over medium high heat. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side. Remove from the pan to a plate and set aside.Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top. Serve immediately.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side.

3. Remove from the pan to a plate and set aside.

4. Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute.

5. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.

6. Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top.

7. Serve immediately.


Nutrition Information:

Quickview
518k Calories
29g Protein
21g Total Fat
51g Carbs
16% Health Score
Limit These
Calories
518k
26%

Fat
21g
34%

  Saturated Fat
3g
20%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
948mg
41%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Vitamin B3
11mg
57%

Vitamin B6
0.84mg
42%

Phosphorus
321mg
32%

Manganese
0.63mg
32%

Vitamin E
3mg
23%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Potassium
532mg
15%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin B1
0.19mg
12%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Iron
2mg
11%

Zinc
1mg
10%

Folate
34µg
9%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin A
159IU
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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