Kraft Makers: Italian Chicken + $100 Gift Card Giveaway

Kraft Makers: Italian Chicken + $100 Gift Card Giveaway is a Mediterranean recipe that serves 6. Watching your figure? This dairy free recipe has 518 calories, 29g of protein, and 22g of fat per serving. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is liked by 54 foodies and cooks. A mixture of olive oil, capers, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seeded at the Table. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, take a look at these similar recipes: Light Chicken Alfredo + $100 Gift Card Giveaway, Chunky Chicken Salad Cups + $100.00 Gift Card Giveaway, and Hawaiian Baked Chicken + $100 Target Gift Card Giveaway.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 oz can medium pitted black olives, drained

3 oz jar capers, undrained

1.25 lb chicken tenders

All-purpose flour

2 garlic cloves, pressed

Olive oil

Pasta

2-3 shallots, thinly sliced

Equipment:

frying pan

spatula

Cooking instruction summary:

Heat a large skillet over medium high heat. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side. Remove from the pan to a plate and set aside.Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top. Serve immediately.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side.

3. Remove from the pan to a plate and set aside.

4. Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute.

5. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.

6. Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top.

7. Serve immediately.


Nutrition Information:

Quickview
518k Calories
29g Protein
21g Total Fat
51g Carbs
16% Health Score
Limit These
Calories
518k
26%

Fat
21g
34%

  Saturated Fat
3g
20%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
948mg
41%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Vitamin B3
11mg
57%

Vitamin B6
0.84mg
42%

Phosphorus
321mg
32%

Manganese
0.63mg
32%

Vitamin E
3mg
23%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Potassium
532mg
15%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin B1
0.19mg
12%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Iron
2mg
11%

Zinc
1mg
10%

Folate
34µg
9%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin A
159IU
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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