Kraft Makers: Italian Chicken + $100 Gift Card Giveaway

Kraft Makers: Italian Chicken + $100 Gift Card Giveaway is a Mediterranean recipe that serves 6. Watching your figure? This dairy free recipe has 518 calories, 29g of protein, and 22g of fat per serving. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is liked by 54 foodies and cooks. A mixture of olive oil, capers, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seeded at the Table. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, take a look at these similar recipes: Light Chicken Alfredo + $100 Gift Card Giveaway, Chunky Chicken Salad Cups + $100.00 Gift Card Giveaway, and Hawaiian Baked Chicken + $100 Target Gift Card Giveaway.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 oz can medium pitted black olives, drained

3 oz jar capers, undrained

1.25 lb chicken tenders

All-purpose flour

2 garlic cloves, pressed

Olive oil

Pasta

2-3 shallots, thinly sliced

Equipment:

frying pan

spatula

Cooking instruction summary:

Heat a large skillet over medium high heat. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side. Remove from the pan to a plate and set aside.Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top. Serve immediately.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side.

3. Remove from the pan to a plate and set aside.

4. Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute.

5. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.

6. Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top.

7. Serve immediately.


Nutrition Information:

Quickview
518k Calories
29g Protein
21g Total Fat
51g Carbs
16% Health Score
Limit These
Calories
518k
26%

Fat
21g
34%

  Saturated Fat
3g
20%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
948mg
41%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Vitamin B3
11mg
57%

Vitamin B6
0.84mg
42%

Phosphorus
321mg
32%

Manganese
0.63mg
32%

Vitamin E
3mg
23%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Potassium
532mg
15%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin B1
0.19mg
12%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Iron
2mg
11%

Zinc
1mg
10%

Folate
34µg
9%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin A
159IU
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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