Clayudas

Clayudas requires roughly 45 minutes from start to finish. This side dish has 160 calories, 6g of protein, and 4g of fat per serving. This recipe serves 8 and costs 51 cents per serving. 170 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Head to the store and pick up flour tortillas, lime juice, canolan oil, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 55%, this dish is pretty good. Similar recipes include .

Servings: 8

 

Ingredients:

½ tsp. brown sugar

1 15-oz. can black beans, rinsed and drained

1 Tbs. canola oil

1 canned chipotle chile in adobo sauce, drained

½ cup chopped cilantro

4 8-inch flour tortillas

1 clove garlic, minced (1 tsp.)

1 tsp. ground cumin

2 Tbs. lime juice

8 oz. slaw mix

1 small white onion, diced (1 cup)

Equipment:

oven

sauce pan

blender

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 450°F. Heat oil in saucepan over medium-high heat. Add onion, and cook 5 minutes, or until translucent. Add garlic and cumin, and cook 1 minute more. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.2. Place 2 tortillas each on 2 baking sheets. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden. 3. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.

 

Step by step:


1. Preheat oven to 450°F.

2. Heat oil in saucepan over medium-high heat.

3. Add onion, and cook 5 minutes, or until translucent.

4. Add garlic and cumin, and cook 1 minute more.

5. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.

6. Place 2 tortillas each on 2 baking sheets.

7. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden.

8. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.


Nutrition Information:

Quickview
160k Calories
5g Protein
3g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
160k
8%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
409mg
18%

Get Enough Of These
Protein
5g
12%

Vitamin K
26µg
26%

Fiber
5g
22%

Folate
80µg
20%

Vitamin C
14mg
18%

Manganese
0.34mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
13%

Phosphorus
121mg
12%

Selenium
7µg
10%

Potassium
295mg
8%

Magnesium
30mg
8%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Calcium
65mg
7%

Vitamin B6
0.11mg
5%

Vitamin A
196IU
4%

Zinc
0.53mg
4%

Vitamin E
0.44mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need

 

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