Clayudas

Clayudas requires roughly 45 minutes from start to finish. This side dish has 160 calories, 6g of protein, and 4g of fat per serving. This recipe serves 8 and costs 51 cents per serving. 170 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Head to the store and pick up flour tortillas, lime juice, canolan oil, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 55%, this dish is pretty good. Similar recipes include .

Servings: 8

 

Ingredients:

½ tsp. brown sugar

1 15-oz. can black beans, rinsed and drained

1 Tbs. canola oil

1 canned chipotle chile in adobo sauce, drained

½ cup chopped cilantro

4 8-inch flour tortillas

1 clove garlic, minced (1 tsp.)

1 tsp. ground cumin

2 Tbs. lime juice

8 oz. slaw mix

1 small white onion, diced (1 cup)

Equipment:

oven

sauce pan

blender

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 450°F. Heat oil in saucepan over medium-high heat. Add onion, and cook 5 minutes, or until translucent. Add garlic and cumin, and cook 1 minute more. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.2. Place 2 tortillas each on 2 baking sheets. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden. 3. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.

 

Step by step:


1. Preheat oven to 450°F.

2. Heat oil in saucepan over medium-high heat.

3. Add onion, and cook 5 minutes, or until translucent.

4. Add garlic and cumin, and cook 1 minute more.

5. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.

6. Place 2 tortillas each on 2 baking sheets.

7. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden.

8. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.


Nutrition Information:

Quickview
160k Calories
5g Protein
3g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
160k
8%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
409mg
18%

Get Enough Of These
Protein
5g
12%

Vitamin K
26µg
26%

Fiber
5g
22%

Folate
80µg
20%

Vitamin C
14mg
18%

Manganese
0.34mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
13%

Phosphorus
121mg
12%

Selenium
7µg
10%

Potassium
295mg
8%

Magnesium
30mg
8%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Calcium
65mg
7%

Vitamin B6
0.11mg
5%

Vitamin A
196IU
4%

Zinc
0.53mg
4%

Vitamin E
0.44mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

Popular Recipes
Whole Wheat Easter Bunny Rolls

Dessert Now Dinner Later

Apple-Raspberry Crumb Bars

Foodnetwork

Polynesian Salad – #SundaySupper

Peanut Butter and Peepers

No-Bake High Protein Candied Ginger Cheesecake Bars [Oh, and Laurentians Challenge? Check!]

The Healthy Foodie

Radicchio Endive Fennel Salad with Tangy Dijon Herb Dressing

Running to the Kitchen