Clayudas

Clayudas requires roughly 45 minutes from start to finish. This side dish has 160 calories, 6g of protein, and 4g of fat per serving. This recipe serves 8 and costs 51 cents per serving. 170 people were glad they tried this recipe. It is brought to you by Vegetarian Times. Head to the store and pick up flour tortillas, lime juice, canolan oil, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 55%, this dish is pretty good. Similar recipes include .

Servings: 8

 

Ingredients:

½ tsp. brown sugar

1 15-oz. can black beans, rinsed and drained

1 Tbs. canola oil

1 canned chipotle chile in adobo sauce, drained

½ cup chopped cilantro

4 8-inch flour tortillas

1 clove garlic, minced (1 tsp.)

1 tsp. ground cumin

2 Tbs. lime juice

8 oz. slaw mix

1 small white onion, diced (1 cup)

Equipment:

oven

sauce pan

blender

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 450°F. Heat oil in saucepan over medium-high heat. Add onion, and cook 5 minutes, or until translucent. Add garlic and cumin, and cook 1 minute more. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.2. Place 2 tortillas each on 2 baking sheets. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden. 3. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.

 

Step by step:


1. Preheat oven to 450°F.

2. Heat oil in saucepan over medium-high heat.

3. Add onion, and cook 5 minutes, or until translucent.

4. Add garlic and cumin, and cook 1 minute more.

5. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. Blend until smooth. Season with salt and pepper.

6. Place 2 tortillas each on 2 baking sheets.

7. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden.

8. Toss slaw in bowl with cilantro and lime juice. Season with salt and pepper. Top each clayuda with slaw, and cut into triangles.


Nutrition Information:

Quickview
160k Calories
5g Protein
3g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
160k
8%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
409mg
18%

Get Enough Of These
Protein
5g
12%

Vitamin K
26µg
26%

Fiber
5g
22%

Folate
80µg
20%

Vitamin C
14mg
18%

Manganese
0.34mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
13%

Phosphorus
121mg
12%

Selenium
7µg
10%

Potassium
295mg
8%

Magnesium
30mg
8%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

Calcium
65mg
7%

Vitamin B6
0.11mg
5%

Vitamin A
196IU
4%

Zinc
0.53mg
4%

Vitamin E
0.44mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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