Pear Chutney Chicken
Pear Chutney Chicken could be just the dairy free recipe you've been looking for. This recipe makes 4 servings with 394 calories, 25g of protein, and 10g of fat each. For $1.92 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 12 people were impressed by this recipe. It is brought to you by Taste of Home. It works well as a reasonably priced main course. Head to the store and pick up onion, flour, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: Chicken Fried Pork Chops with Chunky Pear Chutney, Pear Chutney, and Pear Chutney.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
3/4 to 1 teaspoon curry powder
2 tablespoons all-purpose flour
1 to 2 tablespoons lemon juice
1/2 cup mango chutney
2 tablespoons olive oil
1/2 cup chopped onion
1 can (15-1/4 ounces) sliced pears
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
Equipment:
frying pan
Cooking instruction summary:
Directions Drain pears, reserving 1/4 cup juice; set pears and juice aside. Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine flour and pepper. Add chicken in batches and shake to coat. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm. In the same skillet, combine the onion, chutney, lemon juice, curry powder and reserved pear juice. Bring to a boil. Add chicken and pears. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Yield: 4 servings. Originally published as Pear Chutney Chicken in Simple & DeliciousSeptember/October 2008, p29 Nutritional Facts 1 serving equals 395 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 404 mg sodium, 51 g carbohydrate, 1 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Drain pears, reserving 1/4 cup juice; set pears and juice aside. Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine flour and pepper.
2. Add chicken in batches and shake to coat.
3. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink.
4. Remove and keep warm.
5. In the same skillet, combine the onion, chutney, lemon juice, curry powder and reserved pear juice. Bring to a boil.
6. Add chicken and pears. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through.
Nutrition Information:
covered percent of daily need
