Ginger Apple Pear Crisp Baked Oatmeal

Ginger Apple Pear Crisp Baked Oatmeal requires around 1 hour from start to finish. This recipe serves 12 and costs 68 cents per serving. This morn meal has 174 calories, 4g of protein, and 7g of fat per serving. Head to the store and pick up nutmeg, milk, walnuts, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. A couple people made this recipe, and 60 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is good. Ginger-Cherry-Pear Crisp with Oatmeal Topping, Skillet-Baked Pear-and-Apple Crisp, and Skillet-Baked Pear-and-Apple Crisp are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon baking powder

2 tablespoons melted butter or coconut oil

1 large egg

1 teaspoon freshly grated ginger root

1 teaspoon ground cinnamon

1/3 cup maple syrup or honey

2 cups milk (any kind will do)

1/2 teaspoon nutmeg

2 cups old-fashioned oats

3 - 5 cups diced apples & pears, skin may be left on (I peeled mine)

2 Tablespoons raw (turbinado) sugar

1/2 teaspoon salt

1 tablespoon pure vanilla extract

1/4 cup chopped walnuts or pecans

Equipment:

mixing bowl

whisk

oven

frying pan

Cooking instruction summary:

Preheat the oven to 375 F. Spray a 13x9x2 inch pan with cooking spray (or butter it).Prep the apples and pears and spread half the fruit in the bottom of the pan.In a medium mixing bowl, mix the oats, baking powder, spices, and salt. Sprinkle the oat mixture over the fruit. Now take the bowl and whisk together the maple syrup or honey, milk, egg, vanilla and ginger until everything is well mixed. While whisking, pour the butter in a thin stream into the mixture (this will keep it from congealing).Sprinkle the top with raw sugar and nuts and bake for about 40 minutes or until the oatmeal is set.Eat warm & fresh from the oven, or cover and refrigerate for later.

 

Step by step:


1. Preheat the oven to 375 F. Spray a 13x9x2 inch pan with cooking spray (or butter it).Prep the apples and pears and spread half the fruit in the bottom of the pan.In a medium mixing bowl, mix the oats, baking powder, spices, and salt. Sprinkle the oat mixture over the fruit. Now take the bowl and whisk together the maple syrup or honey, milk, egg, vanilla and ginger until everything is well mixed. While whisking, pour the butter in a thin stream into the mixture (this will keep it from congealing).Sprinkle the top with raw sugar and nuts and bake for about 40 minutes or until the oatmeal is set.Eat warm & fresh from the oven, or cover and refrigerate for later.


Nutrition Information:

Quickview
177k Calories
4g Protein
6g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
177k
9%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
19mg
7%

Sodium
122mg
5%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.84mg
42%

Vitamin B2
0.24mg
14%

Phosphorus
134mg
13%

Fiber
2g
12%

Selenium
6µg
10%

Calcium
87mg
9%

Magnesium
32mg
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Potassium
223mg
6%

Zinc
0.88mg
6%

Iron
0.87mg
5%

Vitamin D
0.61µg
4%

Vitamin B5
0.4mg
4%

Vitamin B12
0.22µg
4%

Folate
13µg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin A
99IU
2%

Vitamin B3
0.3mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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