Buffalo Chicken Phyllo Rolls

Buffalo Chicken Phyllo Rolls requires about 45 minutes from start to finish. This recipe makes 20 servings with 166 calories, 6g of protein, and 12g of fat each. For 52 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil has 8 fans. If you have sour cream, green onion, butter, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 13%, which is not so outstanding. Similar recipes include Buffalo Chicken Phyllo Rolls, Lightened-Up Buffalo Chicken Phyllo Turnovers, and Chicken Divan Phyllo Rolls.

Servings: 20

 

Ingredients:

1/3 cup bleu cheese

½ cup bleu cheese crumbles

¼ cup buffalo sauce

5 tablespoons butter, melted

4 ounces cream cheese, softened

3 tablespoons green onion, chopped

1/3 cup mayonnaise

15 sheets phyllo dough, thawed

Salt and pepper

2 cups cooked chicken, shredded

1/3 cup sour cream

1/3 cup milk (whole is best)

Equipment:

mixing bowl

pastry brush

oven

baking sheet

Cooking instruction summary:

Mix all dressing ingredients together and then place in the fridge until ready to serve.In a mixing bowl, mix cream cheese, buffalo sauce, and green onions together. Mix in the chicken until combined. Set aside.Preheat oven to 400 degrees F.Take a sheet of phyllo dough and lay it on your work surface. Using a pastry brush, paint lightly with melted butter. Layer on two more phyllo sheets, buttering each one so you have a stack of three butter phyllo sheets. Cut the stack into four equal rectangles and then spoon about 1 tablespoon chicken mix onto the end of each and then top with 1 teaspoon bleu cheese. Starting at the end where the mix is, tightly roll up each strip and then set the roll on a baking sheet. Repeat this 4 more times so you end up with 20 rolls. (If you have more chicken mix leftover repeat again as needed or if you have extra dough you can fill it with anything you want... I filled mine with Nutella and it was amazing!!!).Space the rolls about 1 inch apart on the baking sheet and then brush the tops with butter. Bake for 12-14 minutes or until they begin to brown on the edges.Serve warm with Bleu Cheese Dressing for dipping.

 

Step by step:


1. Mix all dressing ingredients together and then place in the fridge until ready to serve.In a mixing bowl, mix cream cheese, buffalo sauce, and green onions together.

2. Mix in the chicken until combined. Set aside.Preheat oven to 400 degrees F.Take a sheet of phyllo dough and lay it on your work surface. Using a pastry brush, paint lightly with melted butter. Layer on two more phyllo sheets, buttering each one so you have a stack of three butter phyllo sheets.

3. Cut the stack into four equal rectangles and then spoon about 1 tablespoon chicken mix onto the end of each and then top with 1 teaspoon bleu cheese. Starting at the end where the mix is, tightly roll up each strip and then set the roll on a baking sheet. Repeat this 4 more times so you end up with 20 rolls. (If you have more chicken mix leftover repeat again as needed or if you have extra dough you can fill it with anything you want... I filled mine with Nutella and it was amazing!!!).Space the rolls about 1 inch apart on the baking sheet and then brush the tops with butter.

4. Bake for 12-14 minutes or until they begin to brown on the edges.

5. Serve warm with Bleu Cheese Dressing for dipping.


Nutrition Information:

Quickview
165k Calories
6g Protein
11g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
165k
8%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
8g
3%

  Sugar
0.64g
1%

Cholesterol
32mg
11%

Sodium
515mg
22%

Get Enough Of These
Protein
6g
13%

Selenium
8µg
12%

Vitamin B3
1mg
9%

Vitamin K
8µg
9%

Phosphorus
75mg
8%

Vitamin B2
0.11mg
7%

Vitamin B1
0.09mg
6%

Vitamin A
254IU
5%

Calcium
49mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Iron
0.7mg
4%

Manganese
0.07mg
4%

Vitamin B5
0.35mg
3%

Zinc
0.5mg
3%

Vitamin B12
0.16µg
3%

Potassium
79mg
2%

Magnesium
7mg
2%

Vitamin E
0.27mg
2%

Copper
0.03mg
1%

Vitamin D
0.19µg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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