Pollo Loco

Pollo Loco could be just the dairy free recipe you've been looking for. This recipe serves 4 and costs $2.3 per serving. One serving contains 436 calories, 30g of protein, and 14g of fat. This recipe is liked by 125 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Plenty of people really liked this main course. Head to the store and pick up vegetable oil, skinless boneless chicken breasts, korean marinade, and a few other things to make it today. It is brought to you by Normal Cooking. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: El Pollo Loco Chicken, El Pollo Loco Avocado Sauce, and El Pollo Loco Chicken (Copycat).

Servings: 4

 

Ingredients:

2 cups chicken broth

1 Tbsp dried minced onion flakes

1 tsp garlic salt

1 bottle Lawry's Baja Chipotle marinade or Lawry's Mesquite Marinade

1 cup uncooked long grain rice (not instant)

1 container Mexican Queso

4 boneless, skinless chicken breasts

1 tsp Taco Seasoning

chopped tomato

1/2 cup tomato sauce

3 Tbsp vegetable oil

Equipment:

Cooking instruction summary:

Stir in onion flakes, tomato sauce and chicken broth; bring to a boil. Reduce heat to low, cover and simmer for 20 to 25 minutes or until rice is tender. Fluff with a fork. Heat cheese dip according to package directions and set aside. To assemble the Pollo Loco place 1/4 of the rice on a plate, top with grilled chicken. Pour 2-3 Tbsp cheese dip over chicken and rice and top with chopped tomatoes.

 

Step by step:


1. Stir in onion flakes, tomato sauce and chicken broth; bring to a boil. Reduce heat to low, cover and simmer for 20 to 25 minutes or until rice is tender. Fluff with a fork.

2. Heat cheese dip according to package directions and set aside.

3. To assemble the Pollo Loco place 1/4 of the rice on a plate, top with grilled chicken.

4. Pour 2-3 Tbsp cheese dip over chicken and rice and top with chopped tomatoes.


Nutrition Information:

Quickview
436k Calories
29g Protein
14g Total Fat
47g Carbs
18% Health Score
Limit These
Calories
436k
22%

Fat
14g
22%

  Saturated Fat
9g
57%

Carbohydrates
47g
16%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
1325mg
58%

Get Enough Of These
Protein
29g
60%

Vitamin B3
14mg
73%

Selenium
43µg
62%

Vitamin B6
1mg
56%

Vitamin C
37mg
45%

Manganese
0.83mg
42%

Phosphorus
362mg
36%

Vitamin A
1672IU
33%

Potassium
1114mg
32%

Vitamin B5
2mg
24%

Vitamin K
17µg
17%

Magnesium
67mg
17%

Copper
0.31mg
16%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin B1
0.19mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Iron
1mg
10%

Folate
40µg
10%

Calcium
52mg
5%

Vitamin B12
0.27µg
5%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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