Curried parsnip mash

Curried parsnip mash is a side dish that serves 4. One serving contains 391 calories, 7g of protein, and 14g of fat. For $1.34 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 26 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. If you have honey, parsnips, curry powder, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes include Cauliflower Parsnip Mash, Parsnip-Apple Mash, and Parsnip And Potato Mash.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

50g butter

1kg parsnips, cut into chunks

1 tbsp curry powder

3 tbsp honey

400ml milk

Equipment:

sauce pan

potato masher

Cooking instruction summary:

Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise. Add the curry powder and honey, and cook for 2 mins. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.

 

Step by step:


1. Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise.

2. Add the curry powder and honey, and cook for 2 mins.

3. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.


Nutrition Information:

Quickview
391k Calories
6g Protein
14g Total Fat
63g Carbs
19% Health Score
Limit These
Calories
391k
20%

Fat
14g
22%

  Saturated Fat
8g
53%

Carbohydrates
63g
21%

  Sugar
30g
33%

Cholesterol
36mg
12%

Sodium
158mg
7%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
74%

Vitamin K
59µg
56%

Vitamin C
42mg
52%

Fiber
12g
51%

Folate
175µg
44%

Potassium
1104mg
32%

Vitamin E
4mg
30%

Phosphorus
270mg
27%

Magnesium
87mg
22%

Calcium
214mg
21%

Vitamin B5
1mg
19%

Vitamin B1
0.28mg
18%

Vitamin B2
0.31mg
18%

Copper
0.34mg
17%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin D
1µg
10%

Vitamin A
489IU
10%

Vitamin B3
1mg
10%

Vitamin B12
0.47µg
8%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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