Curried parsnip mash

Curried parsnip mash is a side dish that serves 4. One serving contains 391 calories, 7g of protein, and 14g of fat. For $1.34 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 26 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. If you have honey, parsnips, curry powder, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes include Cauliflower Parsnip Mash, Parsnip-Apple Mash, and Parsnip And Potato Mash.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

50g butter

1kg parsnips, cut into chunks

1 tbsp curry powder

3 tbsp honey

400ml milk

Equipment:

sauce pan

potato masher

Cooking instruction summary:

Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise. Add the curry powder and honey, and cook for 2 mins. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.

 

Step by step:


1. Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise.

2. Add the curry powder and honey, and cook for 2 mins.

3. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.


Nutrition Information:

Quickview
391k Calories
6g Protein
14g Total Fat
63g Carbs
19% Health Score
Limit These
Calories
391k
20%

Fat
14g
22%

  Saturated Fat
8g
53%

Carbohydrates
63g
21%

  Sugar
30g
33%

Cholesterol
36mg
12%

Sodium
158mg
7%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
74%

Vitamin K
59µg
56%

Vitamin C
42mg
52%

Fiber
12g
51%

Folate
175µg
44%

Potassium
1104mg
32%

Vitamin E
4mg
30%

Phosphorus
270mg
27%

Magnesium
87mg
22%

Calcium
214mg
21%

Vitamin B5
1mg
19%

Vitamin B1
0.28mg
18%

Vitamin B2
0.31mg
18%

Copper
0.34mg
17%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin D
1µg
10%

Vitamin A
489IU
10%

Vitamin B3
1mg
10%

Vitamin B12
0.47µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Lobster Corn Chowder

Foodnetwork

Overnight Chia Oatmeal with Fruit

Table

Turkey Pumpkin Chili

Caras Cravings

Watermelon Cucumber Slushie

Cinnamon Spice and Everything Nice

Buttermilk Smashed Potatoes

Taste of Home