Spinach Strawberry Salad with Kiwi and Chicken

Spinach Strawberry Salad with Kiwi and Chicken is a main course that serves 3. One portion of this dish contains about 36g of protein, 10g of fat, and a total of 319 calories. For $3.14 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. Mother's Day will be even more special with this recipe. If you have sesame seeds, poppy seeds, kiwis, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Kiwi-Strawberry Spinach Salad, Kiwi, Strawberry And Spinach Salad, and Strawberry, Kiwi, And Spinach Salad for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

10 oz. bag of baby spinach

1 tbsp. honey

2 kiwis, peeled and diced

1 tbsp. orange, cranberry, or pomegranate juice

½ tsp. poppy seeds

2 tbsp. seasoned rice vinegar

seasoned salt (I like Trader Joe's Everyday Seasoning)

½ tsp. sesame seeds

1 lb. boneless, skinless chicken breasts or tenders

a couple handfuls of strawberries, diced

1 tbsp. vegetable oil

1 tbsp. plain yogurt (or sour cream works)

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.Place spinach and cut fruit in large salad bowl. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens. Pour dressing over salad and chicken, and toss to coat.

 

Step by step:


1. Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.

2. Place spinach and cut fruit in large salad bowl.

3. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens.

4. Pour dressing over salad and chicken, and toss to coat.


Nutrition Information:

Quickview
319k Calories
36g Protein
9g Total Fat
22g Carbs
61% Health Score
Limit These
Calories
319k
16%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
97mg
33%

Sodium
450mg
20%

Get Enough Of These
Protein
36g
72%

Vitamin K
483µg
461%

Vitamin A
8971IU
179%

Vitamin C
112mg
137%

Vitamin B3
16mg
84%

Selenium
50µg
72%

Vitamin B6
1mg
69%

Manganese
1mg
59%

Folate
218µg
55%

Phosphorus
409mg
41%

Potassium
1379mg
39%

Magnesium
134mg
34%

Vitamin B5
2mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.37mg
22%

Iron
3mg
20%

Fiber
5g
20%

Calcium
149mg
15%

Copper
0.29mg
15%

Vitamin B1
0.21mg
14%

Zinc
1mg
11%

Vitamin B12
0.33µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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