Spinach Strawberry Salad with Kiwi and Chicken

Spinach Strawberry Salad with Kiwi and Chicken is a main course that serves 3. One portion of this dish contains about 36g of protein, 10g of fat, and a total of 319 calories. For $3.14 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. Mother's Day will be even more special with this recipe. If you have sesame seeds, poppy seeds, kiwis, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Kiwi-Strawberry Spinach Salad, Kiwi, Strawberry And Spinach Salad, and Strawberry, Kiwi, And Spinach Salad for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

10 oz. bag of baby spinach

1 tbsp. honey

2 kiwis, peeled and diced

1 tbsp. orange, cranberry, or pomegranate juice

½ tsp. poppy seeds

2 tbsp. seasoned rice vinegar

seasoned salt (I like Trader Joe's Everyday Seasoning)

½ tsp. sesame seeds

1 lb. boneless, skinless chicken breasts or tenders

a couple handfuls of strawberries, diced

1 tbsp. vegetable oil

1 tbsp. plain yogurt (or sour cream works)

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.Place spinach and cut fruit in large salad bowl. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens. Pour dressing over salad and chicken, and toss to coat.

 

Step by step:


1. Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.

2. Place spinach and cut fruit in large salad bowl.

3. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens.

4. Pour dressing over salad and chicken, and toss to coat.


Nutrition Information:

Quickview
319k Calories
36g Protein
9g Total Fat
22g Carbs
61% Health Score
Limit These
Calories
319k
16%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
97mg
33%

Sodium
450mg
20%

Get Enough Of These
Protein
36g
72%

Vitamin K
483µg
461%

Vitamin A
8971IU
179%

Vitamin C
112mg
137%

Vitamin B3
16mg
84%

Selenium
50µg
72%

Vitamin B6
1mg
69%

Manganese
1mg
59%

Folate
218µg
55%

Phosphorus
409mg
41%

Potassium
1379mg
39%

Magnesium
134mg
34%

Vitamin B5
2mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.37mg
22%

Iron
3mg
20%

Fiber
5g
20%

Calcium
149mg
15%

Copper
0.29mg
15%

Vitamin B1
0.21mg
14%

Zinc
1mg
11%

Vitamin B12
0.33µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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