Spinach Strawberry Salad with Kiwi and Chicken
Spinach Strawberry Salad with Kiwi and Chicken is a main course that serves 3. One portion of this dish contains about 36g of protein, 10g of fat, and a total of 319 calories. For $3.14 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. Mother's Day will be even more special with this recipe. If you have sesame seeds, poppy seeds, kiwis, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Kiwi-Strawberry Spinach Salad, Kiwi, Strawberry And Spinach Salad, and Strawberry, Kiwi, And Spinach Salad for similar recipes.
Servings: 3
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
10 oz. bag of baby spinach
1 tbsp. honey
2 kiwis, peeled and diced
1 tbsp. orange, cranberry, or pomegranate juice
½ tsp. poppy seeds
2 tbsp. seasoned rice vinegar.jpg)
seasoned salt (I like Trader Joe's Everyday Seasoning)
½ tsp. sesame seeds
1 lb. boneless, skinless chicken breasts or tenders
a couple handfuls of strawberries, diced
1 tbsp. vegetable oil
1 tbsp. plain yogurt (or sour cream works)
Equipment:
frying pan
bowl
Cooking instruction summary:
Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.Place spinach and cut fruit in large salad bowl. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens. Pour dressing over salad and chicken, and toss to coat.
Step by step:
1. Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.
2. Place spinach and cut fruit in large salad bowl.
3. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens.
4. Pour dressing over salad and chicken, and toss to coat.
Nutrition Information:
covered percent of daily need
