Spinach Strawberry Salad with Kiwi and Chicken

Spinach Strawberry Salad with Kiwi and Chicken is a main course that serves 3. One portion of this dish contains about 36g of protein, 10g of fat, and a total of 319 calories. For $3.14 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. Mother's Day will be even more special with this recipe. If you have sesame seeds, poppy seeds, kiwis, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Kiwi-Strawberry Spinach Salad, Kiwi, Strawberry And Spinach Salad, and Strawberry, Kiwi, And Spinach Salad for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

10 oz. bag of baby spinach

1 tbsp. honey

2 kiwis, peeled and diced

1 tbsp. orange, cranberry, or pomegranate juice

½ tsp. poppy seeds

2 tbsp. seasoned rice vinegar

seasoned salt (I like Trader Joe's Everyday Seasoning)

½ tsp. sesame seeds

1 lb. boneless, skinless chicken breasts or tenders

a couple handfuls of strawberries, diced

1 tbsp. vegetable oil

1 tbsp. plain yogurt (or sour cream works)

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.Place spinach and cut fruit in large salad bowl. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens. Pour dressing over salad and chicken, and toss to coat.

 

Step by step:


1. Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.Meanwhile, mix oil, honey, juice, vinegar, mustard, poppy seeds, and sesame seeds in a small airtight container. Shake very well until blended and set aside.

2. Place spinach and cut fruit in large salad bowl.

3. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens.

4. Pour dressing over salad and chicken, and toss to coat.


Nutrition Information:

Quickview
319k Calories
36g Protein
9g Total Fat
22g Carbs
61% Health Score
Limit These
Calories
319k
16%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
97mg
33%

Sodium
450mg
20%

Get Enough Of These
Protein
36g
72%

Vitamin K
483µg
461%

Vitamin A
8971IU
179%

Vitamin C
112mg
137%

Vitamin B3
16mg
84%

Selenium
50µg
72%

Vitamin B6
1mg
69%

Manganese
1mg
59%

Folate
218µg
55%

Phosphorus
409mg
41%

Potassium
1379mg
39%

Magnesium
134mg
34%

Vitamin B5
2mg
24%

Vitamin E
3mg
23%

Vitamin B2
0.37mg
22%

Iron
3mg
20%

Fiber
5g
20%

Calcium
149mg
15%

Copper
0.29mg
15%

Vitamin B1
0.21mg
14%

Zinc
1mg
11%

Vitamin B12
0.33µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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