Healthy Blueberry Yogurt Smoothie

Healthy Blueberry Yogurt Smoothie takes approximately 5 minutes from beginning to end. For $1.72 per serving, you get a side dish that serves 3. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 151 calories. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. This recipe from Jessica Gavin requires baby spinach, banana, ground flaxseed, and plain greek yogurt. Overall, this recipe earns a great spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Blueberry Yogurt Smoothie, Blueberry Yogurt Smoothie, and Blueberry Yogurt Smoothie.

Servings: 3

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 cup packed baby spinach

1 banana, sliced

2 ½ cups frozen blueberries

¾ cup coconut water

1 tablespoon ground flaxseed

½ cup plain Greek yogurt

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth. Add more coconut water or ice as needed to achieve thick and creamy consistency. Add vanilla to taste if desired.

 

Step by step:


1. Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth.

2. Add more coconut water or ice as needed to achieve thick and creamy consistency.

3. Add vanilla to taste if desired.


Nutrition Information:

Quickview
151k Calories
5g Protein
1g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
151k
8%

Fat
1g
3%

  Saturated Fat
0.32g
2%

Carbohydrates
31g
10%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
5g
12%

Vitamin K
72µg
69%

Manganese
0.76mg
38%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin A
1030IU
21%

Potassium
507mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
13%

Magnesium
53mg
13%

Folate
40µg
10%

Phosphorus
100mg
10%

Vitamin B1
0.13mg
9%

Copper
0.17mg
9%

Calcium
76mg
8%

Selenium
5µg
7%

Vitamin E
0.96mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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