Healthy Blueberry Yogurt Smoothie
Healthy Blueberry Yogurt Smoothie takes approximately 5 minutes from beginning to end. For $1.72 per serving, you get a side dish that serves 3. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 151 calories. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. This recipe from Jessica Gavin requires baby spinach, banana, ground flaxseed, and plain greek yogurt. Overall, this recipe earns a great spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Blueberry Yogurt Smoothie, Blueberry Yogurt Smoothie, and Blueberry Yogurt Smoothie.
Servings: 3
Preparation duration: 3 minutes
Cooking duration: 2 minutes
Ingredients:
1 cup packed baby spinach
1 banana, sliced
2 ½ cups frozen blueberries
¾ cup coconut water
1 tablespoon ground flaxseed
½ cup plain Greek yogurt
Equipment:
blender
Cooking instruction summary:
Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth. Add more coconut water or ice as needed to achieve thick and creamy consistency. Add vanilla to taste if desired.
Step by step:
1. Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth.
2. Add more coconut water or ice as needed to achieve thick and creamy consistency.
3. Add vanilla to taste if desired.
Nutrition Information:
covered percent of daily need
