Healthy Blueberry Yogurt Smoothie

Healthy Blueberry Yogurt Smoothie takes approximately 5 minutes from beginning to end. For $1.72 per serving, you get a side dish that serves 3. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 151 calories. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. This recipe from Jessica Gavin requires baby spinach, banana, ground flaxseed, and plain greek yogurt. Overall, this recipe earns a great spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Blueberry Yogurt Smoothie, Blueberry Yogurt Smoothie, and Blueberry Yogurt Smoothie.

Servings: 3

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 cup packed baby spinach

1 banana, sliced

2 ½ cups frozen blueberries

¾ cup coconut water

1 tablespoon ground flaxseed

½ cup plain Greek yogurt

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth. Add more coconut water or ice as needed to achieve thick and creamy consistency. Add vanilla to taste if desired.

 

Step by step:


1. Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth.

2. Add more coconut water or ice as needed to achieve thick and creamy consistency.

3. Add vanilla to taste if desired.


Nutrition Information:

Quickview
151k Calories
5g Protein
1g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
151k
8%

Fat
1g
3%

  Saturated Fat
0.32g
2%

Carbohydrates
31g
10%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
5g
12%

Vitamin K
72µg
69%

Manganese
0.76mg
38%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin A
1030IU
21%

Potassium
507mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
13%

Magnesium
53mg
13%

Folate
40µg
10%

Phosphorus
100mg
10%

Vitamin B1
0.13mg
9%

Copper
0.17mg
9%

Calcium
76mg
8%

Selenium
5µg
7%

Vitamin E
0.96mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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