Stir-Fried Tofu

You can never have too many side dish recipes, so give Stir-Fried Tofu a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.11 per serving. One portion of this dish contains approximately 10g of protein, 7g of fat, and a total of 125 calories. This recipe is liked by 515 foodies and cooks. A mixture of fresh ginger, green onion, white peppercorns, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Similar recipes include Pan Fried Tofu, Kale, And Stir-fried Noodles, Stir-Fried Tofu with Bok Choy, and Tofu Stir-Fry with Fried Rice.

Servings: 4

 

Ingredients:

1 Tbs. canola oil

¼ tsp. cayenne pepper

1 19-oz. pkg. extra-firm silken tofu, drained and cut into bite-sized pieces

1 Tbs. minced fresh ginger

1 clove garlic, minced (1 tsp.)

1 green onion, finely chopped (2 Tbs.)

⅛ tsp. ground cloves

1 Tbs. low-sodium soy sauce

½ tsp. red bean paste, or miso

¼ tsp. salt

1 tsp. sesame oil

½ tsp. white peppercorns, roasted and ground, or ½ tsp. white pepper

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.2. Heat large skillet or wok over medium-high heat 1 minute.Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil. Transfer to bowls, and serve warm.

 

Step by step:


1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.

2. Heat large skillet or wok over medium-high heat 1 minute.

3. Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden.

4. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil.

5. Transfer to bowls, and serve warm.


Nutrition Information:

Quickview
124k Calories
10g Protein
7g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
0.84g
5%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
364mg
16%

Get Enough Of These
Protein
10g
21%

Copper
0.29mg
14%

Phosphorus
143mg
14%

Iron
1mg
10%

Magnesium
40mg
10%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
8%

Potassium
236mg
7%

Zinc
0.86mg
6%

Manganese
0.11mg
5%

Calcium
48mg
5%

Vitamin E
0.69mg
5%

Vitamin B2
0.06mg
3%

Vitamin B3
0.5mg
2%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Vitamin A
76IU
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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