Stir-Fried Tofu

You can never have too many side dish recipes, so give Stir-Fried Tofu a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.11 per serving. One portion of this dish contains approximately 10g of protein, 7g of fat, and a total of 125 calories. This recipe is liked by 515 foodies and cooks. A mixture of fresh ginger, green onion, white peppercorns, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Similar recipes include Pan Fried Tofu, Kale, And Stir-fried Noodles, Stir-Fried Tofu with Bok Choy, and Tofu Stir-Fry with Fried Rice.

Servings: 4

 

Ingredients:

1 Tbs. canola oil

¼ tsp. cayenne pepper

1 19-oz. pkg. extra-firm silken tofu, drained and cut into bite-sized pieces

1 Tbs. minced fresh ginger

1 clove garlic, minced (1 tsp.)

1 green onion, finely chopped (2 Tbs.)

⅛ tsp. ground cloves

1 Tbs. low-sodium soy sauce

½ tsp. red bean paste, or miso

¼ tsp. salt

1 tsp. sesame oil

½ tsp. white peppercorns, roasted and ground, or ½ tsp. white pepper

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.2. Heat large skillet or wok over medium-high heat 1 minute.Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil. Transfer to bowls, and serve warm.

 

Step by step:


1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.

2. Heat large skillet or wok over medium-high heat 1 minute.

3. Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden.

4. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil.

5. Transfer to bowls, and serve warm.


Nutrition Information:

Quickview
124k Calories
10g Protein
7g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
0.84g
5%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
364mg
16%

Get Enough Of These
Protein
10g
21%

Copper
0.29mg
14%

Phosphorus
143mg
14%

Iron
1mg
10%

Magnesium
40mg
10%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
8%

Potassium
236mg
7%

Zinc
0.86mg
6%

Manganese
0.11mg
5%

Calcium
48mg
5%

Vitamin E
0.69mg
5%

Vitamin B2
0.06mg
3%

Vitamin B3
0.5mg
2%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Vitamin A
76IU
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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