BRANana Bread
BRANana Bread might be a good recipe to expand your bread recipe box. This recipe serves 16 and costs 29 cents per serving. One serving contains 144 calories, 4g of protein, and 7g of fat. If you have baking soda, bananas, vanilla, and a few other ingredients on hand, you can make it. 54 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Taste of Home. With a spoonacular score of 26%, this dish is not so tremendous. Try Oatmeal Bread (Bread Machine/Bread Maker), Skinny Minny Lemon Poppy Seed Bread (fruit Loop Bread), and Lemony Pull-Apart Bread Made Simple With a Bread Machine and a Bundt Pan for similar recipes.
Servings: 16
Preparation duration: 20 minutes
Cooking duration: 50 minutes
Ingredients:
1 tsp each baking soda and baking powder
1-1/2 cups mashed ripe bananas
2 tbsp butter, melted
1/2 tsp cinnamon
2 eggs
1-1/2 cups all-purpose flour
1/3 cup granulated sugar
1/4 cup ground flaxseed
3/4 cup plain yogurt (2%)
1/4 tsp salt
1/3 cup miniature semisweet chocolate chips
1 tsp vanilla
1/2 cup finely chopped walnuts
1/2 cup wheat bran
Equipment:
bowl
whisk
frying pan
toothpicks
wire rack
Cooking instruction summary:
Directions In a large bowl, combine the flour, wheat bran, sugar, ground flaxseed, baking soda, baking powder, cinnamon and salt. In a small bowl, whisk the bananas, yogurt, eggs, butter and vanilla. Add wet ingredients to dry ingredients and stir just until moistened. Fold in nuts and chocolate chips. Spoon batter into a greased 9-in. x 5-in. pan. Bake for about 50 minutes, or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to wire rack. Serve warm. Yield: 1 loaf (16 slices). Tip: The bananas must be very, very ripe (sweet!) for this banana bread as there’s very little added sugar. Freeze your bananas as they become over ripe and you will always be ready to throw together a banana loaf! Originally published as BRANana Bread in Taste of HomeFebruary/March 2010, p32 Nutritional Facts 1 slice equals 161 calories, 7 g fat (2 g saturated fat), 32 mg cholesterol, 141 mg sodium, 23 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large bowl, combine the flour, wheat bran, sugar, ground flaxseed, baking soda, baking powder, cinnamon and salt.
2. In a small bowl, whisk the bananas, yogurt, eggs, butter and vanilla.
3. Add wet ingredients to dry ingredients and stir just until moistened. Fold in nuts and chocolate chips.
4. Spoon batter into a greased 9-in. x 5-in. pan.
5. Bake for about 50 minutes, or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to wire rack.
6. Serve warm.
Nutrition Information:
covered percent of daily need
