Gluten-Free Almond Butter Blondies

You can never have too many condiment recipes, so give Gluten-Free Almond Butter Blondies a try. This recipe serves 1. For $7.31 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 50g of protein, 173g of fat, and a total of 2923 calories. If you have baking powder, almond paste, rice milk, and a few other ingredients on hand, you can make it. 9 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Go Dairy Free. Overall, this recipe earns an awesome spoonacular score of 92%. Try Touchdown Almond Butter Blondies (Gluten-Free and Vegan!), Peanut Butter & Jelly Blondies (Gluten Free + Refined Sugar Free), and Gluten-Free Peanut Butter Blondies for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup almond butter

1/2 tsp almond extract

1/4 cup almond flour

2 tbsp almond paste chunks (optional)

1/2 tsp baking powder

1/4 cup semi-sweet chocolate or carob chips for soy-free, use an allergen-free brand such as Enjoy Life

2 tbsp golden flax seeds, ground

1/3 cup almond or rice milk

1/4 tsp salt

3/4 cup sorghum flour

3/4 cup sugar

2 tbsp tapioca starch

2 tsp vanilla extract

1/4 cup vegetable oil can sub your favorite baking oil to keep it soy-free

Equipment:

food processor

baking pan

blender

oven

bowl

immersion blender

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F and spray an 8 by 8 inch metal baking pan with cooking spray.Use a blender or food processor to grind the sugar into a powder. Grinding the sugar is what will give the blondies that lovely crusty top.Add the oil, almond butter, 1/3 cup of milk, vanilla extract, almond extract, flax seeds, and blend or process until smooth.Combine the sorghum flour, almond flour, tapioca starch, baking powder, and salt in a medium sized bowl.Pour the almond butter mixture on top of the dry ingredients. Using a hand blender, beat on high until a smooth dough forms. If the batter is crumbly or too hard, add a tablespoon of milk. The batter should be fairly thick but just thin enough to pour out of the bowl.Stir in the chocolate or carob chips and the almond paste chunks.Pour the blondie batter into the prepared baking pan and bake for 18 to 20 minutes or until a toothpick inserted in the middle of the blondies comes out with a few moist crumbs. Take care not to over bake them or they will be too crumbly. Let them cool completely before cutting them into squares.

 

Step by step:


1. Preheat the oven to 350 degrees F and spray an 8 by 8 inch metal baking pan with cooking spray.Use a blender or food processor to grind the sugar into a powder. Grinding the sugar is what will give the blondies that lovely crusty top.

2. Add the oil, almond butter, 1/3 cup of milk, vanilla extract, almond extract, flax seeds, and blend or process until smooth.

3. Combine the sorghum flour, almond flour, tapioca starch, baking powder, and salt in a medium sized bowl.

4. Pour the almond butter mixture on top of the dry ingredients. Using a hand blender, beat on high until a smooth dough forms. If the batter is crumbly or too hard, add a tablespoon of milk. The batter should be fairly thick but just thin enough to pour out of the bowl.Stir in the chocolate or carob chips and the almond paste chunks.

5. Pour the blondie batter into the prepared baking pan and bake for 18 to 20 minutes or until a toothpick inserted in the middle of the blondies comes out with a few moist crumbs. Take care not to over bake them or they will be too crumbly.

6. Let them cool completely before cutting them into squares.


Nutrition Information:

Quickview
2923k Calories
49g Protein
172g Total Fat
320g Carbs
57% Health Score
Limit These
Calories
2923k
146%

Fat
172g
266%

  Saturated Fat
65g
410%

Carbohydrates
320g
107%

  Sugar
190g
211%

Cholesterol
0.45mg
0%

Sodium
685mg
30%

Alcohol
3g
20%

Get Enough Of These
Protein
49g
100%

Vitamin E
37mg
253%

Manganese
4mg
234%

Magnesium
594mg
149%

Phosphorus
1336mg
134%

Fiber
30g
122%

Copper
1mg
93%

Vitamin B2
1mg
89%

Calcium
865mg
87%

Iron
10mg
60%

Potassium
2037mg
58%

Zinc
8mg
56%

Vitamin B3
10mg
51%

Vitamin B1
0.7mg
47%

Folate
138µg
35%

Selenium
23µg
34%

Vitamin B6
0.61mg
30%

Vitamin K
23µg
22%

Vitamin B5
1mg
18%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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