Chicken and Veggie Marinade

Chicken and Veggie Marinade is a gluten free and dairy free recipe with 11 servings. This main course has 158 calories, 25g of protein, and 3g of fat per serving. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 257 people have tried and liked this recipe. It is brought to you by Natashas Kitchen. If you have fresh parsley, salt, chicken tenders, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 15 minutes. With a spoonacular score of 79%, this dish is good. Veggie Kabobs with Herb and Garlic Marinade, Tequila Lime Chicken Fajitas and the Great Chicken Marinade Controversy, and Chicken Marinade are very similar to this recipe.

Servings: 11

Preparation duration: 480 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 lbs button mushrooms, whole

½ tsp cayenne pepper

2.5 to 3 lbs chicken breast or chicken tenders, diced into 1-inch squares

1 handful of dill

1 handful of parsley

5 garlic cloves

3 medium lemons, juiced

1 tsp pepper

2 medium red onions, sliced into 1-inch pieces

1 Tbsp salt

1 Tbsp sugar

2 Tbsp vinegar

2-3 large red or yellow bell peppers or 3 medium Zucchini, ½-inch thick slices

15 wooden skewers

Equipment:

food processor

bowl

wooden skewers

skewers

grill

Cooking instruction summary:

In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!

 

Step by step:


1. In the bowl of a food processor, combine all marinade ingredients and pulse about 15-30 seconds until well blended/chopped. Don't forget the salt.

2. Mix Veggies, chicken and marinade well. Refrigerate for at least 4-8 hours or overnight, stirring occasionally.Preheat your BBQ. Soak wooden skewers in a water bath for 1 to 2 hours before putting them on the grill.Thread meat and veggies on the skewer and grill over medium heat with the lid closed, turning every 2 minutes until chicken is fully cooked. Enjoy!


Nutrition Information:

Quickview
157k Calories
24g Protein
3g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
3g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
65mg
22%

Sodium
759mg
33%

Get Enough Of These
Protein
24g
49%

Vitamin C
70mg
85%

Vitamin B3
13mg
67%

Selenium
39µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
25%

Vitamin B2
0.37mg
22%

Potassium
699mg
20%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.16mg
8%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin B12
0.23µg
4%

Vitamin A
172IU
3%

Calcium
20mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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