Cranberry Carrot Bran Muffins
The recipe Cranberry Carrot Bran Muffins can be made in around 32 minutes. This recipe serves 12 and costs 36 cents per serving. One serving contains 139 calories, 4g of protein, and 2g of fat. It is brought to you by Hummusapien. 175 people were impressed by this recipe. It works well as a breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have carrot, ground flax seed, baking soda, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. Users who liked this recipe also liked Carrot Bran Muffins, Carrot Bran Muffins, and Carrot and Date Bran Muffins.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 22 minutes
Ingredients:
¾ cup applesauce
1 tsp baking powder
¾ tsp baking soda
½ cup mashed overripe banana (1 medium banana)
1 cup grated carrot (1 large carrot)
½ tsp cinnamon
¼ cup chopped dates
¼-1/2 cup dried cranberries
2 tbsp ground flax + 6 tbsp water (or 2 eggs)
¼ cup honey
1 cup oat bran
½ cup rolled oats
¼ tsp salt
2 stevia packets (optional, for a sweeter muffin)
1 tsp vanilla
1 cup white whole wheat flour
Equipment:
muffin tray
bowl
oven
Cooking instruction summary:
Pre-heat oven to 350 degrees. Liberally spray a muffin tin with cooking spray.In a small bowl, stir together ground flaxseed and water to create a "flax egg." Set aside.In a large bowl, combine dry ingredients (oatbran through salt).In a medium bowl, combine wet ingredients (flax egg through vanilla).Pour wet into dry and stir until just combined.Fold in cranberries and dates.Bake for about 22 minutes.Enjoy!
Step by step:
1. Pre-heat oven to 350 degrees. Liberally spray a muffin tin with cooking spray.In a small bowl, stir together ground flaxseed and water to create a "flax egg." Set aside.In a large bowl, combine dry ingredients (oatbran through salt).In a medium bowl, combine wet ingredients (flax egg through vanilla).
2. Pour wet into dry and stir until just combined.Fold in cranberries and dates.
3. Bake for about 22 minutes.Enjoy!
Nutrition Information:
covered percent of daily need
