Cranberry Carrot Bran Muffins

The recipe Cranberry Carrot Bran Muffins can be made in around 32 minutes. This recipe serves 12 and costs 36 cents per serving. One serving contains 139 calories, 4g of protein, and 2g of fat. It is brought to you by Hummusapien. 175 people were impressed by this recipe. It works well as a breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have carrot, ground flax seed, baking soda, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. Users who liked this recipe also liked Carrot Bran Muffins, Carrot Bran Muffins, and Carrot and Date Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

¾ cup applesauce

1 tsp baking powder

¾ tsp baking soda

½ cup mashed overripe banana (1 medium banana)

1 cup grated carrot (1 large carrot)

½ tsp cinnamon

¼ cup chopped dates

¼-1/2 cup dried cranberries

2 tbsp ground flax + 6 tbsp water (or 2 eggs)

¼ cup honey

1 cup oat bran

½ cup rolled oats

¼ tsp salt

2 stevia packets (optional, for a sweeter muffin)

1 tsp vanilla

1 cup white whole wheat flour

Equipment:

muffin tray

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees. Liberally spray a muffin tin with cooking spray.In a small bowl, stir together ground flaxseed and water to create a "flax egg." Set aside.In a large bowl, combine dry ingredients (oatbran through salt).In a medium bowl, combine wet ingredients (flax egg through vanilla).Pour wet into dry and stir until just combined.Fold in cranberries and dates.Bake for about 22 minutes.Enjoy!

 

Step by step:


1. Pre-heat oven to 350 degrees. Liberally spray a muffin tin with cooking spray.In a small bowl, stir together ground flaxseed and water to create a "flax egg." Set aside.In a large bowl, combine dry ingredients (oatbran through salt).In a medium bowl, combine wet ingredients (flax egg through vanilla).

2. Pour wet into dry and stir until just combined.Fold in cranberries and dates.

3. Bake for about 22 minutes.Enjoy!


Nutrition Information:

Quickview
135k Calories
4g Protein
1g Total Fat
31g Carbs
15% Health Score
Limit These
Calories
135k
7%

Fat
1g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
136mg
6%

Get Enough Of These
Protein
4g
8%

Manganese
0.81mg
40%

Vitamin A
1791IU
36%

Fiber
4g
18%

Phosphorus
135mg
14%

Vitamin B1
0.18mg
12%

Magnesium
40mg
10%

Selenium
6µg
9%

Iron
1mg
7%

Potassium
229mg
7%

Copper
0.1mg
5%

Calcium
44mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Folate
12µg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.42mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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