Cranberry Carrot Bran Muffins

The recipe Cranberry Carrot Bran Muffins can be made in around 32 minutes. This recipe serves 12 and costs 36 cents per serving. One serving contains 139 calories, 4g of protein, and 2g of fat. It is brought to you by Hummusapien. 175 people were impressed by this recipe. It works well as a breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have carrot, ground flax seed, baking soda, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. Users who liked this recipe also liked Carrot Bran Muffins, Carrot Bran Muffins, and Carrot and Date Bran Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

¾ cup applesauce

1 tsp baking powder

¾ tsp baking soda

½ cup mashed overripe banana (1 medium banana)

1 cup grated carrot (1 large carrot)

½ tsp cinnamon

¼ cup chopped dates

¼-1/2 cup dried cranberries

2 tbsp ground flax + 6 tbsp water (or 2 eggs)

¼ cup honey

1 cup oat bran

½ cup rolled oats

¼ tsp salt

2 stevia packets (optional, for a sweeter muffin)

1 tsp vanilla

1 cup white whole wheat flour

Equipment:

muffin tray

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350 degrees. Liberally spray a muffin tin with cooking spray.In a small bowl, stir together ground flaxseed and water to create a "flax egg." Set aside.In a large bowl, combine dry ingredients (oatbran through salt).In a medium bowl, combine wet ingredients (flax egg through vanilla).Pour wet into dry and stir until just combined.Fold in cranberries and dates.Bake for about 22 minutes.Enjoy!

 

Step by step:


1. Pre-heat oven to 350 degrees. Liberally spray a muffin tin with cooking spray.In a small bowl, stir together ground flaxseed and water to create a "flax egg." Set aside.In a large bowl, combine dry ingredients (oatbran through salt).In a medium bowl, combine wet ingredients (flax egg through vanilla).

2. Pour wet into dry and stir until just combined.Fold in cranberries and dates.

3. Bake for about 22 minutes.Enjoy!


Nutrition Information:

Quickview
135k Calories
4g Protein
1g Total Fat
31g Carbs
15% Health Score
Limit These
Calories
135k
7%

Fat
1g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
136mg
6%

Get Enough Of These
Protein
4g
8%

Manganese
0.81mg
40%

Vitamin A
1791IU
36%

Fiber
4g
18%

Phosphorus
135mg
14%

Vitamin B1
0.18mg
12%

Magnesium
40mg
10%

Selenium
6µg
9%

Iron
1mg
7%

Potassium
229mg
7%

Copper
0.1mg
5%

Calcium
44mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Folate
12µg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.42mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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