Banana Blueberry English Muffin Bread

If you have around 2 hours to spend in the kitchen, Banana Blueberry English Muffin Bread might be a super lacto ovo vegetarian recipe to try. One serving contains 279 calories, 9g of protein, and 3g of fat. For 41 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3616 foodies and cooks. If you have baking soda, banana, milk, and a few other ingredients on hand, you can make it. It is brought to you by Baked by Rachel. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Users who liked this recipe also liked Blueberry English Muffin Toaster Bread, English Muffin Bread, and English Muffin Bread.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 tsp baking soda

1/3C banana, roughly 1 medium

3/4C fresh blueberries

2 1/2C bread flour

1 tsp cinnamon

Cornmeal

1 1/2 tsp granulated sugar

1C milk

1 tsp salt

2 1/4 tsp rapid rise yeast (instant yeast)

Equipment:

stand mixer

loaf pan

bowl

spatula

oven

cutting board

wire rack

frying pan

Cooking instruction summary:

Lightly grease an 8x4-inch loaf pan, sprinkle well with cornmeal, discarding excess cornmeal.To the bowl of a stand mixer, fit with a dough hook attachment, add banana and remaining dry ingredients, reserving blueberries. Heat milk to 115°F. With mixer running on low, slowly pour in milk. Increase speed to medium, continue mixing until dough pulls away from the sides of the bowl.Using a rubber spatula, carefully stir blueberries into dough. Grease spatula well, scraping dough into prepared loaf pan. Spread dough into all corners. Lightly sprinkle with cornmeal. Cover and allow to rise in a warm location for 90 minutes.Preheat oven to 375°F. Bake for 30 minutes or until internal temperature reaches 190-200°F. Allow bread to cool in pan before turning out onto a wire rack or cutting board.Slice and toast, serving with optional butter or jam. Store remaining bread in an airtight container.

 

Step by step:


1. Lightly grease an 8x4-inch loaf pan, sprinkle well with cornmeal, discarding excess cornmeal.To the bowl of a stand mixer, fit with a dough hook attachment, add banana and remaining dry ingredients, reserving blueberries.

2. Heat milk to 115°F. With mixer running on low, slowly pour in milk. Increase speed to medium, continue mixing until dough pulls away from the sides of the bowl.Using a rubber spatula, carefully stir blueberries into dough. Grease spatula well, scraping dough into prepared loaf pan.

3. Spread dough into all corners. Lightly sprinkle with cornmeal. Cover and allow to rise in a warm location for 90 minutes.Preheat oven to 375°F.

4. Bake for 30 minutes or until internal temperature reaches 190-200°F. Allow bread to cool in pan before turning out onto a wire rack or cutting board.Slice and toast, serving with optional butter or jam. Store remaining bread in an airtight container.


Nutrition Information:

Quickview
279k Calories
9g Protein
2g Total Fat
53g Carbs
13% Health Score
Limit These
Calories
279k
14%

Fat
2g
5%

  Saturated Fat
1g
6%

Carbohydrates
53g
18%

  Sugar
6g
7%

Cholesterol
4mg
1%

Sodium
512mg
22%

Get Enough Of These
Protein
9g
19%

Selenium
23µg
33%

Manganese
0.64mg
32%

Vitamin B1
0.26mg
18%

Folate
60µg
15%

Fiber
3g
14%

Phosphorus
121mg
12%

Vitamin B2
0.18mg
11%

Magnesium
32mg
8%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

Vitamin B5
0.69mg
7%

Calcium
60mg
6%

Potassium
198mg
6%

Iron
0.93mg
5%

Vitamin K
4µg
4%

Vitamin D
0.53µg
4%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin E
0.4mg
3%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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